Good Night Sleep Site Annastasia

01/12/2026

12/02/2025

LAST CHANCE to save 40% on all Good Night Sleep Site DIY Sleep Programs

Good Night Sleep Site provides online sleep courses and sleep training to help you, your baby, and your children sleep better every night.

10/01/2025

Is too much screentime lowering the quality of your sleep?

Sleep isn't just important for our children, it is important for adults too. We should make sure we model good sleep for our children and for our own health. Annastasia Hermle of Good Night Sleep Site Annastasia shares her blog on how to find balance between screen time and sleep.

https://familysleepinstitute.com/blog/2025/09/28/finding-the-balance-between-screen-time-and-sleep/

04/08/2025

"The CDC recommends that most teens get eight to 10 hours of sleep each night."

Only 23% of high school students are getting eight or more hours of sleep a night. The CDC recommends teens get eight to 10 hours of sleep.

02/09/2025

I am loving this chance to communicate all things sleep at the open house to launch their new weekly for infants and toddlers. So many great resources for families to navigate this delicate time of childcare.

02/09/2025

Sharing a table at the open house today with 2 pelvic health specialists. I'm so happy to be a party of the

02/08/2025

Joining today for their open house event to talk about all things child sleep! If you're local and looking to connect with experts on the birthing community, stop by. If you're not local but have sleep questions, put them in the comments and I'll respond.

12/07/2024

The holidays are upon us!

The holiday season is upon us & if you have children in tow, you may be feeling more overwhelmed than usual. Have fun & protect sleep!

09/23/2024

https://www.consumerreports.org/babies-kids/child-safety/okay-for-babies-to-sleep-in-car-seats-a1715398377/?EXTKEY=YSOCIAL_FB

06/17/2024

Sharing our feelings with our child in simple terms is good for them and for us. 🌦

04/20/2024

"A late bedtime means that sleep is not in synchrony with the brain’s natural circadian sleep rhythm and the duration of night sleep is shorter both of which will impair the child during the day even if the naps are long"

Dr Marc Weissbluth shares an interesting study on napping in older children and the impact of later bedtimes.

https://marcweissbluth.com/182-late-bedtimes-long-naps/

01/11/2024

The AAP updated its guidance on infant white noise machines. What does this mean for the Snoo?