Blue Sky Therapy Services

02/05/2026

Yes, physical therapy can be highly effective for addressing pelvic floor issues. Pelvic floor physical therapy involves targeted exercises and techniques that can help strengthen or relax the pelvic muscles, depending on the condition. It’s used to treat a variety of conditions like pelvic pain, incontinence, prolapse, and even post-surgery recovery.

Pelvic floor therapists often work on techniques such as Kegel exercises, biofeedback, manual therapy, and breathing techniques to help patients regain control and strength in that area. It can be especially helpful for people who have experienced childbirth, surgery, or other pelvic health issues.

Have you or someone you know been exploring physical therapy for pelvic floor issues?

12/31/2025

✨New Year. New Movement. New You.✨

Make 2026 the year you move with less pain and more confidence. Whether you’re recovering from an injury, managing chronic pain, or want to get back to doing what you love, our physical therapy team is here to help you every step of the way.

💪Personalized care
🧠Evidence-based treatment
🚶Real results you can feel

Don’t let pain be your resolution again this year- do something about it.

Call us at 810-652-6315

12/11/2025

Today was my last day here and it was very bittersweet!

I’ve been struggling with a slipped disc and some bulged discs since February -back issues are not for the faint of heart -however I have been committed to healing it naturally and with the power of Jesus, I 100% know I will be good as new by next year.

(And no- I did not have any type of accident or injury – this is literally from the years of putting 45,000 miles on the car a year in order to serve my clients best ) 

 This place is amazing. Thank you so much, Darren, Kathy and Michelle for all that you do.

Locally owned and where you get one on one time during your entire session. This is not your typical turn and burn physical therapy place- they made me customized exercises for when I travel and they even opened up early for me due to my excruciating schedule. Told me what things to buy for me driving and being on airplanes all the time and it made a huge difference ….
How many businesses would actually open at seven in the morning for someone!? 

So if you are having any type of issues, I strongly urge you to go see the amazing people there, I promise you, they will take the best care of you ever!

I was literally almost sad to go this morning -because they’re so wonderful 😭🙌🏼💚🙏

THANK YOU BLUE SKY

08/24/2025

At Blue Sky Therapy, family is everything! When you walk through the door , you are treated like family not just another client.

07/26/2025

07/26/2025

Supporting the London Strong Foundation – 5K Walk/Run! 💙🏃‍♂️
Join us in making every step count! Lace up your shoes and walk or run to help raise awareness and support for pediatric stroke survivors. Together, we’re building strength, hope, and community—one mile at a time.

06/14/2025

⸻

🐾 Community in Action! 🐾
Blue Sky Therapy is proud to support the Humane Society at today’s fundraiser! We’ve set up a booth and are here to show our commitment to the community and our furry friends. Stop by, say hello, and join us in making a difference!

06/01/2025

Summer is here — feel your best with Blue Sky Therapy! ☀️

Meet Darin, the owner of Blue Sky Therapy, and discover how we can help you move better, feel stronger, and live healthier.

Come in for a tour of our clinic and see how we can support your wellness journey!

📍 Visit us or
📞 Call us today at 810-652-6315 to get started.

05/14/2025

Kathy can make strengthening your core a great way to start your day!

05/07/2025

Post-knee surgery physical therapy is crucial for recovery, helping to restore strength, mobility, and function. The specific plan depends on the type of surgery (e.g., ACL reconstruction, total knee replacement, meniscus repair), but here’s a general overview of typical stages:

Phase 1: Immediate Post-Op (Days 1–7)

Goals:
• Control pain and swelling
• Begin gentle range of motion
• Reactivate muscles (especially quadriceps)

Typical Activities:
• Ankle pumps
• Quad sets
• Straight leg raises
• Heel slides
• Ice and elevation

Phase 2: Early Recovery (Week 2–6)

Goals:
• Improve range of motion
• Start weight-bearing (as allowed)
• Build strength

Typical Activities:
• Stationary bike (no resistance)
• Hamstring curls
• Partial squats
• Step-ups
• Balance exercises

Phase 3: Intermediate Recovery (Week 6–12)

Goals:
• Normalize gait
• Increase strength and endurance
• Full range of motion

Typical Activities:
• Leg press
• Resistance band exercises
• Walking longer distances
• Light functional movements (e.g., lunges)

Phase 4: Advanced Strengthening (3–6 months)

Goals:
• Return to pre-surgery activity levels
• Prepare for sports or high-level activities

Typical Activities:
• Plyometrics
• Running (if cleared)
• Sport-specific drills
• Agility training

Tips:
• Follow your surgeon and physical therapist’s guidelines strictly
• Avoid pushing too hard—reinjury is a risk
• Ice after therapy to reduce swelling
• Document progress to stay motivated

Would you like a printable rehab schedule or exercises tailored to a specific type of knee surgery?

05/07/2025