The Way of the Lotus Counseling and Wellness

04/03/2022

Be kind to yourself today…

04/03/2022

If you were looking for a sign to keep going, this is it. And if you ever need someone to talk to, know that the Lifeline is here for you, 24/7/365, at 1-800-273-TALK (8255) 💚

03/25/2022

Remember to give yourself grace and compassion and allow yourself to rest this weekend!

03/03/2022

06/02/2021

Reminder: Your feelings are always valid. If you ever need someone to talk to about them, you can always call the National Su***de Prevention Lifeline '1-800-273-TALK (8255)', 24/7/365 💙

🎨: on Instagram.

01/12/2021

https://www.npr.org/2020/12/31/952445588/books-to-share-with-kids-during-tough-times?fbclid=IwAR2tkfjeFaS8aPuJrVcHqkXEy-KGFtgLkNZ-eRvgxzld_IFQq7LpDdhM-EA

If you feel daunted by the responsibility of shepherding a child through difficult times, don't feel alone: "I'm afraid of those moments as a parent, too," says picture book author Matt de la Peña.

01/06/2021

Art is a great coping skill and a great way to describe feelings and emotions without having to come up with the words.

“It’s a story of a man descending into darkness and chaos in search of himself.”

10/12/2020

https://www.oprahmag.com/life/health/g29861798/best-meditation-apps/

Tap your way to Zen.

09/25/2020

https://www.health.com/fitness/exercise-benefits-brain?fbclid=IwAR3-NjUzh0c-Qmb5mS4QMxfeXnShMZMJFkwrWG-w6AWQBAjEGacOGWvltCU

Women get more cognitive benefits from moderate-intensity exercise than men do.

09/03/2020

You are worthy! Therapy is a safe space for an hour to focus on you, your experiences, goals and wellbeing.