Wager Wellness

10/16/2025

Improving health starts with the decision to make a change. It won’t always be easy and the motivation won’t always be there. Your discipline and attention to detail is the key. Little changes add up over time. Commit to yourself!

Thank you to to those that participated in last weeks health challenge. Now keep it going! Here is a daily checklist of things to work on.

If you need help in reaching your health goals, please reach out to me and my team at Wager Chiropractic. We would love the opportunity to help and support you on your journey!

Daily 10-Health Tip Stacking Checklist

[ ] Hydrate on waking with a pinch of mineral salt
[ ] Get morning sunlight + 5–10 min walk
[ ] Box breathe before meals (4-4-4-4 x 5)
[ ] Protein first at each meal
[ ] 10-minute walk after meals
[ ] Move 2 minutes every hour
[ ] Cold finish 30–60 seconds in the shower
[ ] Lights out at the same time nightly
[ ] Phone out of the bedroom
[ ] One real-food upgrade today (processed out, whole food in)

If this list seems daunting, start with one or two habits, keep it consistent, and you’ll feel the difference.

07/21/2025

Just placed another Thrive Market order to restock my pantry. Just great options available if you're looking to clean up your pantry.

High quality organic groceries, delivered to you! Great prices on healthy products and diet-friendly foods from the best brands. Most orders ship free!

06/10/2025

https://www.humehealth.com/JORDAN25404

This is a link to $20 off the hume health body pod scale. This is a great way to monitor progress with body composition!

Discover your body's potential with the Body Pod from Hume Health. Reclaim your health by unlocking & understanding your body's data using powerful in-home health devices & our intuitive app. Start your wellness journey today!

04/26/2025

Taking advantage of this sale! It says $8 off a 12 pack but the code works for mini bars too!

And if you use this link you’ll get an extra $15.00 off if it’s your first Aloha order!! Great deal!

https://aloha.com/?referral_code=Z3DLzYnWt13y4PYbx

04/13/2025

https://youtu.be/rIIenDzzWm0?si=GL_uUFh-RB9I0u03

Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opp...

04/09/2025

04/08/2025

If you are thinking about planning a vacation in the near future it may be a great time to take advantage of this great sign-up bonus on the Chase Sapphire preferred travel card. This card allows you to be able to transfer earned points to airlines and hotels for better redemption offers. When points are used in the chase travel portal the 100,000 points is valued at $1,250. The offer is usually 60,000 points.

Another cool perk of this care is that if you have any other chase cc that earn chase point, the can be transferred to this card as well.

Limited time offer - Earn 100,000 bonus points with Chase Sapphire Preferred. I can be rewarded if you apply here and are approved for the card.

Click to learn more.

03/28/2025

This is a fabulous natural option for a sweet treat!! They are easy to make, delicious, and made with only natural ingredients/sweeteners!!

Date snickers is a healthy, sweet treat made using medjool dates, peanut butter, chocolate and nuts. It's simple to make and tastes better than snickers.

03/28/2025

Sharing a couple of our on-repeat favorites. These are great “healthier” options for a quick snack on the go. Thinking we will be spending many afternoons in the gym coming up so we wanted to be prepared!!

Remember: nothing replaces WHOLE foods!! 🍎 🍌 🥑 🫑 🍇 🥦 🥕 Fruits and veggies will always be a better option! But these are tasty for a quick snack.

https://aloha.com/?referral_code=Z3DLzYnWt13y4PYbx

Buy 1 Get 1 half off right now!! $15 off for new clients with our link.

https://snackjacksons.com/collections/chips?utm_source=Klaviyo&utm_medium=email&utm_campaign=Referral%20Email&_kx=DlMi_2DGxx713ujZsn8kT_6TOpJPFLqVwGl7NODG80k.fmASTw

$10 off order for new clients. If it doesn’t show up, send me a message and I’ll get you the coupon!

Meet ALOHA's mouthwateringly delicious Plant-Based Protein Bars, Shakes, and Powders. USDA Organic, Non-GMO Project Verified, Made with real ingredients by a Certified B Corp. Click to get our best deals and make the switch to ALOHA today!

03/25/2025

Good habits of clean eating in a calorie deficit and regular exercise can make a significant amount of change in a short period of time. Consistency matters!

I wanted to show some before and after pics from my own journey. 201 lbs to 193 lbs over the 75 day TYG program. I didn’t do the program for weight loss but instead just to feel good. I can honestly say this is the best I have felt in a long time! Who wants to be next?