Ohio Keto Mama - Amy Rose

01/01/2026

Wishing everyone a happy & healthy New Year!🎉🥂✨

12/30/2025

Mmmm! This was fun to make and so good!!

12/28/2025

A new favorite! Romaine, chicken, avocado, blueberries, white cheddar with cranberry, & balsamic!

12/27/2025

12/27/2025

Your body has a frequency. When stress and life disrupt it, our frequency-charged nutrition helps bring you back into balance and feeling good. ⚡️It’s 20% off for a short time + a FREE wellness program! Grab it today!

12/24/2025

Sugar Cookie Christmas Poo?!
LOL!

So… I was out of red food coloring for the icing & don’t want to run to the grocery store AGAIN.

I mixed a dark pink & yellow in the hopes of creating a red-ish color…. & this is what it looked like. 🤮

I didn’t want to waste the icing so I iced a few sugar cookies with it.

This Christmas tree turned out looking like the p**p emoji without eyes 💩 LOL!!! **p

12/24/2025

❤️DAD❤️

12/23/2025

Late lunch today!

I’ve been obsessed with pickled red onions lately! Anyone else?? I love them on my salad!

Recently, we were in Arizona and they were served on pork butt AND in my Mexican bowl. I would have never thought of those 2 options!! So good!!

Anyone else love them?? What other ways do you eat them?

12/23/2025

🎅🎄Sugar cookies✅

03/23/2025

Love this!!
💯!!

07/09/2024

Sweet pepper nachos with ground turkey!!