Valkyria Counseling LLC

03/03/2026

Visit our website! Ask questions. Find out how we can help.

Valkyriacounseling.com

02/08/2026

02/04/2026

We’re happy to announce our reopening under new branding. Give us a call to start your mental health journey.

01/21/2025

Rainbow Elder Care will ALWAYS support our Q+ family!! If you are struggling now or at any point in your life, please keep this list of support lines close and use them if and when you need. ❤️💚💙💜💛

01/20/2025

You are so safe here. We are here to fight.

11/20/2024

Today is Transgender Day of Remembrance.

We're taking time to remember, honor, and recognize transgender lives lost to transphobia. If you’re struggling today, you are loved and you matter. Use these resources whenever you need. 💙

10/09/2024

Every day, countless acts of violence take place in our world.

And yet we never talk about the root cause: an inability to regulate our emotional state.

Every day, countless people die of substance use.

And yet we never talk about the root cause: an inability to regulate our emotional state.

Every day, relationships fall apart. Differences of opinions cause people to become enemies.

And yet we never talk about the root cause: an inability to regulate our emotional state.

Every day, people make impulsive decisions that alter their lives and the lives of those they love in heartbreaking ways.

And yet we never talk about the root cause: an inability to regulate our emotional state.

Every day, children experience unspeakable things in their homes.

And yet we never talk about the root cause: an inability to regulate our emotional state.

May we all practice the pause. May we all learn to breathe deep to create space between the stimulus and the response. May we all learn we are the creator of our external experience once we master the internal. May we forgive ourselves for what we did in survival mode, and start to build the skills to thrive. May we stop looking for bandaid solutions, and start to do the work. May we stop pointing the finger and look at the mirror at ourselves and the energy we bring to every situation.

May we realize that we are all so much more alike than we are different. That we all want the same things.

That once we learn how to cope with the intense thoughts, and body sensations that come with intense emotions— we become free.

May we make it our priority to teach the next generation to become the calm, sturdy, responders— then watch our world change

05/31/2024

I adore this 🥹🥹🥹🩷🩷🩷

534 days of being alcohol free 💫

-

From

04/03/2024

Gm

03/13/2024

Anxiously trying to declare a life purpose for yourself is the ego trying to numb the confusing mess of being human.

Purpose is a moment-to-moment listening.

If there is indeed a life that you are meant to live, it will only come from your ruthless commitment to listening for, and surrendering to, the deepest pulse of truth you can access in each moment.