Dr. Bridget Jones, PsyD

08/05/2025

Contrary to what your nervous system might be saying to you, no, you are not being chased by a bear. You’re overstimulated by your kid.

When we feel overstimulated, our nervous system gets overwhelmed. At times, it can go into fight/fight/freeze mode. Which is why you may react with anger, numbness/apathy, or tearfulness.

The goal is to survive these heightened moments, as stressful as they are. Here are some mantras to use in the moment.

Reach out and schedule a consultation call if you need help with overstimulation overwhelm!

07/21/2025

♥️

07/09/2025

I always view anger as a message - what might your body be telling you about this moment?

For many people postpartum, it can be a sign of unmet needs, unmet expectations, or feeling on edge.

Your anger isn’t a bad thing, and it’s incredibly common. It’s helpful to know how to manage it AND what might be underneath it.

07/01/2025

06/25/2025

Many people think about the “mental load” in terms of caregiving, chores, or organizing schedules, but the emotional labor involved should not be overlooked.

Emotional labor consist of understanding, anticipating, or regulating the emotions of yourself and those around you. This typically falls on women’s shoulders, although it shouldn’t have to.

If you feel that you and your partner could benefit from further division of labor, including emotional labor, then reach out for a couples therapy consultation 🤍

06/17/2025

Women’s health is related to men’s health is related to baby’s health is related to family health.

It’s all connected - which is why paid parental leave, not just paid maternity leave, is vital.

06/16/2025

**TW: pregnancy loss

“Anniversary” days hit different after a pregnancy loss. What was meant to be a celebration now carries the weight of what could have been.

At some point the days might not be as challenging. But for now, view these days as survival days. Check in with yourself about what you need to get through the day. Allow yourself to feel the emotions as they come up, reminding yourself that the height of your emotion is temporary.

If you are struggling after a loss, reach out for support. Schedule a call with me to discuss therapy 🤍

06/11/2025

Convinced oldest daughters could rule the world. 🫡

06/05/2025

If you’re drowning in childcare and household work responsibilities, it is okay to expect more from your partner. And to not accept “well you’re better at it, I don’t know how to do it, so you just should.”

Contrary to popular belief, I do not believe women are naturally better at cooking, cleaning, and childcare.

Anyone who grew up with me can attest to the fact that cooking did NOT come naturally to me 😂

But, as I grew older and more people relied on me, I took it upon myself to try to cook more. To try new meals, teach myself basics, and practice. And a lot of nights, pizza was ordered.

But I tried, and I feel like I’ve gotten to a pretty good place with cooking these days (although ask my family).

It isn’t your partner’s fault that cooking or laundry or changing diapers or playing with your kids doesn’t come naturally. AND they still need to try. Especially if you’re drowning in work.

Visit the link in my bio for 8 conversation starters to start this discussion with your partner!

06/02/2025

Comment “bonding” to get a link to my blog about bonding with your baby after birth 🤍

Everyone tells you that the moment your baby is born, you’ll feel an overwhelming, magical bond. But that’s not always the reality. It often takes time and grow slowly. If you don’t feel instantly bonded to your baby, that’s normal. Give yourself time and grace.

05/16/2025

This always seems to hit home for clients🤍

Am I turning toward what I want and value in life? Is this thought based in fear or in what I love?

💚

05/14/2025

Having conversations with your partner about how to fairly split tasks and responsibilities can be hard. Especially if your partner is defensive about the conversation.

And, what is the alternative? Are you willing to keep shouldering most of the mental load, despite real costs to your mental and physical health?

If you feel that this is no longer working for you, it is likely time for further conversation with your partner.

Comment or DM “CONVERSATIONS” and I will send you a free list of 8 ways to start the conversation. OR reach out to discuss couples therapy 🤍