02/20/2026
Help your child name what they’re feeling so they feel understood instead of rushed or dismissed. 💛
Practice simple calming tools together, like slow belly breaths or noticing five things they can see, so they’re ready to use them when anxiety hits. ✨ Keep daily routines predictable so their brain feels safe knowing what’s coming next. ✅ When they try something scary, praise their effort and bravery, not just the outcome. 💪
Small, consistent support adds up—think of it like building confidence one tiny brick at a time 🧱
🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA
Help your child name what they’re feeling so they feel understood, rather than rushed or dismissed. 💛