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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 9am - 6pm

WellnessandResilience

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United States
Dayton, OH
WellnessandResilience

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WellnessandResilience, Health & Wellness Website, 51 Best Street, Dayton, OH.

10/31/2025

Healing from trauma is a gradual process that moves through important stages of recovery. 💙

It begins with establishing safety and stability, followed by processing and understanding painful experiences, and finally, reconnecting with life and rediscovering growth. 🌿

Each stage helps rebuild trust, strengthen emotional resilience, and promote long-term healing. Recovery takes time, patience, and support. Growth is always possible. ✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/30/2025

Our Behavioral Health Treatment services offer professional care for individuals experiencing mental health and behavioral challenges such as depression, anxiety, and trauma. 🌿

Each treatment plan is tailored to meet your specific needs, combining evidence-based approaches with compassionate support from our team of trained professionals. 🧠💙

Our goal is to help you build resilience, improve emotional well-being, and achieve lasting mental wellness. ✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/29/2025

Anxiety doesn’t just live in the mind, it shows up in the body too. 💭

Headaches, jaw clenching, shaky hands, muscle tension, restlessness, racing thoughts, a pounding heart, chest tightness, and even those “butterflies” in your stomach are all signs your body is in overdrive. 💔

Remember: your feelings are valid, and help is always within reach. 🌿

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

10/28/2025

Your mental health matters every single day 🌿💚

Make time for what brings you peace. Pursue hobbies you love, stay active to boost your mood, take breaks to recharge, and stay connected with people who lift you up.
A healthy mind is the foundation of a happy life! 🌞✨

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/27/2025

Anxiety isn’t something someone can just ‘switch off.’ Telling someone with anxiety to ‘just calm down,’ ‘stop overthinking,’ or ‘it’s all in your head’ can actually make their symptoms worse.

Comments like ‘others have it worse’ or ‘you’re overreacting’ can feel dismissive and isolating. 😔

Instead, offer understanding, patience, and support. Simple acts, such as listening without judgment, validating their feelings, and gently encouraging them to develop coping strategies, can make a real difference. 💛

Awareness and empathy go a long way in helping someone feel safe and supported.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/24/2025

Anxiety in kids isn’t always just in their heads. 💭 They might complain of stomachaches, headaches, muscle tension, or even feel their heart racing when worried. 💔 Paying attention to these signs helps us understand what they’re truly feeling and give them the comfort they need. 💕

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/23/2025

Breathwork is more than just inhaling and exhaling. 🌬️🧠 It’s a powerful tool that helps regulate your nervous system, lower stress hormones, and improve emotional resilience.

By practicing deep, mindful breathing, you can calm anxiety, boost focus, and create a sense of inner balance. Each breath becomes a moment to pause, reset, and reconnect with yourself. Take a breath — your mind and body will thank you. 💚

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/22/2025

Every child’s mind shines in its own beautiful way, and for our neurodivergent little ones, understanding and love make all the difference 💖 Let’s remind them every day that they are seen, heard, and valued just as they are 🌈 With patience, encouragement, and acceptance, we help them build confidence in who they are and show them that their uniqueness is something to be celebrated.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

10/21/2025

Mental exhaustion happens when your mind feels drained from constant stress 😩, overthinking, or emotional overload. It can make even small tasks feel overwhelming and affect your focus, mood, and motivation.

To prevent it, prioritize rest and balance by setting boundaries with work or social demands 🧘‍♀️, taking short breaks during the day, getting enough sleep, and engaging in activities that help you recharge, like walking, journaling, or meditating 🌿. Practicing mindfulness, saying “no” when needed, and maintaining a healthy routine can also protect your mental energy and keep you feeling grounded.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/20/2025

When you grow up around emotionally immature people, you learn survival instead of connection. 💔

You become the peacemaker.
You hide your needs.
You overanalyze.
You mistake chaos for love.
You depend only on yourself.
And when real intimacy shows up, you flinch.

Healing means re-teaching yourself that calm is safe, love doesn’t have to hurt, and your feelings deserve space too. 🌱

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/17/2025

🌿 Ever notice how some days your mind feels like a browser with 50 tabs open? That’s your nervous system asking for a little love. 💛

Here are 6 simple ways to bring yourself back to calm through deep breathing, grounding, moving your body, and connecting with others. These small habits may seem gentle, but they have the power to reset your whole mood and energy.

Remember, regulating your nervous system isn’t about perfection. It’s about coming home to yourself again and again, one mindful moment at a time. 🌸

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

10/16/2025

Supporting every step of your journey 💙Our Community Psychiatric Supportive Treatment (CPST) program offers personalized, community-based care for children, adults, and families.

Through skill-building, care coordination, and guidance, we help manage emotional and behavioral challenges, foster independence, and strengthen family and community connections. Together, we help you thrive at home, at work, and in everyday life.🌿

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA

💚

Address

51 Best Street
Dayton, OH
45405

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+19379381150

Website

https://www.wandrcenter.org/

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