WellnessandResilience

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Well-being isn't about perfection. It's about consistency and kindness to yourself. Today’s tip: Take a true break. That...
11/28/2025

Well-being isn't about perfection. It's about consistency and kindness to yourself.

Today’s tip: Take a true break. That means stepping away from your work/task and letting your mind wander for five minutes. Do this several times a day! ☕️ You deserve rest.

What’s your favorite well-being tip? Share in the comments! 👇

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

To effectively reduce stress, prioritize self-care by incorporating regular physical activity 🏃‍♀️, practicing mindful r...
11/27/2025

To effectively reduce stress, prioritize self-care by incorporating regular physical activity 🏃‍♀️, practicing mindful relaxation like deep breathing, setting healthy boundaries by learning to say "no," ensuring quality sleep, and making consistent time for social connection and genuine laughter. 😂

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

You don't have to navigate mental health challenges alone. Our Behavioral Health Treatment services offer compassionate,...
11/26/2025

You don't have to navigate mental health challenges alone. Our Behavioral Health Treatment services offer compassionate, evidence-based care specializing in anxiety, depression, and trauma. We provide the professional support you need to achieve lasting healing and a renewed sense of well-being. Start your journey toward feeling like yourself again.❤️

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA


























💚

🧘 5 Quick Anxiety Tips: To Ground Yourself✅1. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can sm...
11/25/2025

🧘 5 Quick Anxiety Tips: To Ground Yourself✅

1. Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
2. Breathe Deeply: Take a slow, deep breath in for 4 seconds, hold for 4 seconds, and release for 6 seconds. Repeat 5 times.
3. Move Your Body: Stand up and stretch, walk for 5 minutes, or shake out the tension.
4. Challenging Thoughts: Ask yourself: "Is this thought 100% true right now?"
5. Small Comfort: Sip some water, wrap yourself in a blanket, or listen to a calming song.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

The work starts here. Going to therapy isn't about being 'broken;' it's about actively choosing growth.🌿It’s an investme...
11/24/2025

The work starts here. Going to therapy isn't about being 'broken;' it's about actively choosing growth.🌿

It’s an investment in your mental well-being, where you learn better coping mechanisms and gain a deeper understanding of yourself. Take the brave step toward your best self.💖

You deserve the tools to navigate life’s ups and downs.🛡️

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Your brain is a muscle, and it needs rest, too! 🧠 Self-care is a proactive strategy, not a reward you earn only after yo...
11/21/2025

Your brain is a muscle, and it needs rest, too! 🧠 Self-care is a proactive strategy, not a reward you earn only after you're burned out. Think of it as charging your phone before it hits 1%. Schedule that quiet time, move your body, and nourish yourself. Prioritizing your peace is productive.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Did you know❓It’s okay to feel anxious. You’re not broken, and you’re definitely not alone. 💛 Sometimes your thoughts fe...
11/20/2025

Did you know❓

It’s okay to feel anxious. You’re not broken, and you’re definitely not alone. 💛

Sometimes your thoughts feel like a storm you can’t escape, but remember: it’s okay to pause, breathe, and just be.

Talk to someone who cares, write down what’s on your mind, or simply let yourself rest.

Small steps, even tiny ones, matter. You are stronger than the anxiety, and it doesn’t define you. 🌿

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

One of the biggest myths about burnout is that it only affects people who dislike their jobs. The reality? The "Overload...
11/19/2025

One of the biggest myths about burnout is that it only affects people who dislike their jobs. The reality? The "Overload" type of burnout often targets the most dedicated and ambitious among us.

It creeps in as exhaustion, settles in as cynicism, and ultimately leaves us feeling like we are failing. If you recognize the signs, this is your reminder: Rest is not a reward for success; it’s a requirement for it. 🤍

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA


























Access quality mental health care effortlessly with our secure Telehealth Services. Utilizing confidential video confere...
11/18/2025

Access quality mental health care effortlessly with our secure Telehealth Services. Utilizing confidential video conferencing, 📹 we bring counseling and psychiatric sessions directly to you, wherever you are.

No need to worry about travel, distance, or mobility challenges. Just connect from the comfort and privacy of your own home. 🏡

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Creating a space for healing. 💬Whether it’s one-on-one, with family, or in a group, our licensed therapists provide evid...
11/17/2025

Creating a space for healing. 💬

Whether it’s one-on-one, with family, or in a group, our licensed therapists provide evidence-based care to help you explore your emotions, build coping skills, and strengthen your connections. Growth starts here, and yes, we’re cheering for you. 🧠✨

Would you be ready to prioritize your mental well-being?

Book a session today, and let’s walk this journey together. Your future self will thank you.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Your well-being matters, and small daily actions can make a significant difference. 🏃‍♀️💛 Breathe, stretch, rest, write ...
11/14/2025

Your well-being matters, and small daily actions can make a significant difference. 🏃‍♀️

💛 Breathe, stretch, rest, write down your feelings, spend time outside, and practice gratitude. Little steps like these create space for your mind and heart to heal.

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 Wellnessandresiliencellc@gmail.com
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























💚

Our Telehealth Services utilize secure and confidential video conferencing technology to deliver counseling and psychiat...
11/14/2025

Our Telehealth Services utilize secure and confidential video conferencing technology to deliver counseling and psychiatric services remotely. 📹

Whether you're unable to attend in-person appointments due to distance, mobility issues, or other constraints, our telehealth platform allows you to access quality care from the comfort of your own home. 🏡

🧠Mental Health Matters
💚For Inquiries, PLEASE CONTACT:
📩 info@wandrcenter.org
📲937-938-1150
📍 51 Best St, Dayton, OH 45405, USA



























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Address

51 Best Street
Dayton, OH
45405

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+19379381150

Website

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