Ignite Yoga

Ignite Yoga Welcome to Ignite Yoga! Here, you'll find all you need to know about getting started with a yoga prac Come as you are—and be ready to ignite your life!

Welcome to the Ignite community—a community filled with passion, fun, and a fiery commitment to your greatness. Our belief is that we all can be a flame in this world, igniting everyone and everything to a higher level of being. We are diverse, with a wide scope of experience that allows us to provide the foundation for growth in your yoga journey. HOURS: We are open 10:00-2:00p Monday-Thursday and 20-min before or after our classes.

FINAL CALL: There are only a few spots left for Liz's Group Therapeutic Breathwork event happening this Saturday, April ...
04/23/2026

FINAL CALL: There are only a few spots left for Liz's Group Therapeutic Breathwork event happening this Saturday, April 25th from 2:00p-4:00p. You won't want to miss this opportunity to turn inward and heal the parts of yourself you often neglect day to day.

Through the power of your active breath, you’ll be gently guided into a deeply relaxed and expanded state—creating space for your body to let go of stored tension and emotion in a safe and supported way.

Use the link in our bio to sign up NOW!

Earth beneath our feet, air in our lungs, smoke from the fire, water within us—healing was never meant to be complicated...
04/22/2026

Earth beneath our feet, air in our lungs, smoke from the fire, water within us—healing was never meant to be complicated 🌿🌎

It's not uncommon to see our instructors and/or staff sage the studio before or after classes. The gentle burn of sage, the steady breath, the quiet stillness… all reminders that what we need most has always been here.

Step into the space. Slow down. Let the elements do what they’ve always done—bring you back to yourself.

04/21/2026

Celebrating our amazing Ignite instructors today ✨

Pictured here: .yoga.mom .withani

Not pictured, but still loved and cherished: .hannah86 instagramless_yao

There’s something powerful about being supported—literally.Hands-on assists in yoga aren’t about “fixing” your pose. The...
04/20/2026

There’s something powerful about being supported—literally.

Hands-on assists in yoga aren’t about “fixing” your pose. They’re about deepening your awareness, helping you feel what alignment actually is, and creating a sense of safety in your body. A gentle touch can guide you into space you didn’t know was available, or invite you to soften where you’ve been holding on.

It’s a quiet conversation—no words, just presence.

In a world that moves fast, this is your reminder: you don’t have to do it all alone.

Come as you are. We’ll meet you there. ✨

Ready to receive hands-on assists while you are in class? Simply grab a green chip and place it next to your mat to let your instructor know you accept assistance.

Actual post-Power faces. Organic smiles, y'all. 😄
04/15/2026

Actual post-Power faces. Organic smiles, y'all. 😄

instructor highlight ✨Embodied generosity, kindness, + humility all wrapped up into one human, Kathleen is a shining exa...
04/14/2026

instructor highlight ✨

Embodied generosity, kindness, + humility all wrapped up into one human, Kathleen is a shining example of yoga in action... service from the heart, without attachment to an outcome or receiving anything in return.

What Kathleen knows to be true:
+ happiness is a choice
+ kindness is a gift
+ gratitude fills the heart
+ optimism is contagious
+ serendipity is joyful

Chances to practice with Kathleen:
+ Monday 7:30p Zen
+ Wednesday 7:30p Zen
yoga.mom

Drop in. Forward fold. 🧿Uttanasana is an often overlooked, but vital part of yoga practice. It's inversion, release, and...
04/13/2026

Drop in. Forward fold. 🧿

Uttanasana is an often overlooked, but vital part of yoga practice. It's inversion, release, and sensory blockage give the body the time and space to truly drop into the present moment.

👁 Literally forcing your eyes to the ground, you have a choice--either stare at your feet, or shut down your eyes. With your vision of the rest of the room occluded, your mind can shut out the rest of the noise and bring itself into the practice.

😮‍💨 With a soft bend in both knees, the spine can release like a long slow exhale after a tough day at work.

🩸 The weight of the blood pooling down into your third eye brings intention into your practice and awakens your true self into what's about to unfold.

Let's have some fun...See if you can adequately describe how a forward fold feels in your body in the comments below ♥️

You arrive carrying the weight of the day — tight shoulders, racing thoughts, a nervous system stuck on “go.” ⏩You settl...
04/10/2026

You arrive carrying the weight of the day — tight shoulders, racing thoughts, a nervous system stuck on “go.” ⏩

You settle onto your mat. The room softens. Your breath starts shallow… then deeper… then fuller than it’s felt in a long time. ✨

With each guided inhale, tension begins to loosen its grip. 💫

With every exhale, emotions you didn’t know you were holding start to move — safely, gently, without force.

Your mind quiets. Your body speaks. You remember what it feels like to be grounded… present… supported. 🤍

Some students feel warmth or tingling. Some release tears. Some experience a deep, peaceful stillness they haven’t touched in years.

But everyone leaves with one thing in common — a nervous system that finally feels heard. 🙏

Join us for Liz’s Group Therapeutic Breath Event Saturday, April 25th 12:00p-2:00p 😮‍💨

DM us if you are interested. Spots are limited!



04/08/2026

Seriously…we’ve got more in the back. 😄

It's like hitting the reset button on your nervous system. Once a month sounds like a good idea to us!There are still sp...
04/06/2026

It's like hitting the reset button on your nervous system. Once a month sounds like a good idea to us!

There are still spots in this month's Solace with on Sunday the 19th from 6:30p-8:00p. Use the link in our bio to grab your spot + prepare to relax.

The best April Fool's Day prank we could come up with was Ahlee's smiling face in navasana (boat pose), because how is t...
04/01/2026

The best April Fool's Day prank we could come up with was Ahlee's smiling face in navasana (boat pose), because how is that actually possible?! 🤪 🥵

Join us on the mat for a practice without pranks:
+ 6:00a Power + Jam
+ 9:00a Awaken 1
+ 5:15p Meditate
+ 6:00p Awaken 2
+ 7:30p Zen

03/30/2026

Unroll your mat with us.

Today’s line-up:
+ 9:00a Zen
+ 5:15p Meditate
+ 6:00p Awaken2
+ 7:30p Zen

Address

669 Miamisburg Centerville Road
Dayton, OH
45459

Opening Hours

Monday 8:30am - 2pm
5:30pm - 7:30pm
Tuesday 8:30am - 2pm
5:30pm - 8pm
Wednesday 8:30am - 2pm
5:30pm - 7:30pm
Thursday 8:30am - 2pm
5:30pm - 7pm
Friday 8:30am - 12pm
Saturday 8am - 11:30am
Sunday 9am - 12pm

Telephone

+19375588800

Website

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