03/27/2026
March is National Nutrition Month. This year's theme is "Discover the Power of Nutrition.”
Incorporating nutrient-rich foods into your diet can help improve overall health, boost immunity, and help reduce risk of chronic diseases. Pick one of these strategies to try to help you discover the power of nutrition:
Add Another Color to Your Plate: Challenge yourself to include at least one new colorful fruit or vegetable each day. More colors = more nutrients!
o Action Tip: Try purple cabbage, golden beets, or orange bell peppers this week.
Start your day with energy and focus by choosing a breakfast that includes protein:
o Action Tip: Think eggs, Greek yogurt, cottage cheese, tofu scramble, or nut butter on whole grain toast.
Swap One Sugary Drink for Water or Herbal Tea: Hydration is key to digestion, energy, and overall health. Cutting back on added sugars is a bonus!
o Action Tip: Infuse water with citrus, berries, or cucumber for flavor without sugar.
Try a New Whole Grain: Whole grains are packed with fiber, B vitamins, and minerals. Explore beyond brown rice!
o Action Tip: Sample quinoa, farro, bulgur, or barley in a salad or side dish.
Practice Mindful Eating Once a Day: Slow down and savor your food. Notice flavors, textures, and how your body feels.
o Action Tip: Put away screens during one meal a day and focus on each bite.
