Day Yoga Studio

05/04/2026

05/03/2026

Sunday 🧡

05/02/2026

Saturday 💜

05/01/2026

Weekend reset starts on the mat 🧘‍♀️✨
Stretch, sweat, and breathe it out with us.
Spots are limited—book your class now 💫

05/01/2026

Friday 🧡

04/30/2026

✨ Elizabeth Silas is back May 16–17 for an inspiring weekend of Therapeutic Yoga & Pilates!
We’re diving deep into:
🧘‍♀️ Pelvic floor health
💪 Core stability
🦵 Knees & feet (and everything in between!)
Can’t make the whole weekend? No problem—drop into a single session that fits your schedule 🙌
Spots are limited, so grab yours online and join us for a weekend of learning, movement, and connection! 💫

04/30/2026

Thursday

04/29/2026

🌙 Calling all yoga teachers (and curious students)!
Teaching Yoga with the Moon
with Emily Kretzer
📍 Day Yoga Dayton – Brown St.
🗓 May 2–3 | 9am–4pm
Learn to align your classes + personal practice with the lunar cycle. Explore moon phases, tap into their energy, and create your own inspired sequences.
Open to all—teachers especially encouraged

04/29/2026

Breathe + Balance 🌿
Group Breathwork with Lindsay Kearns is this Sunday!
🗓 May 3
⏰ 1:00–2:00 PM
📍 Day Yoga Studio – Washington Township
Feeling stressed or overwhelmed? This guided breathwork session uses a powerful three-part breathing technique + music to help you release tension, quiet your mind, and reconnect with your body.
Let go of what’s weighing you down and step into clarity, calm, and balance.
✨ All levels welcome

04/29/2026

Wednesday

04/26/2026

Thanks to everyone who joined us for Paws + Poses yesterday! 🐾 We raised $220 to support Paw Patrol of Dayton and help care for rescue dogs and cats.
We’re so grateful for this amazing community 💛