Ohio Sport & Spine

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United States
Dayton, OH
Ohio Sport & Spine

Soft Tissue Injuries. Spinal & Extremity Conditions. Rehabilitation. Personal Training. Nutrition. Sports Chiropractic. David M.

Herman, DC, CCSP, CCEP
Sarah Payne, CSCS
Hannah Rastatter, MS, RD, LD Herman, DC, CCSP, CCEP
Doctor of Chiropractic
Certified Chiropractic Sports Physician

Ohio Sport & Spine provides care to families, from children to adults, and to the physically active, from weekend warriors, student-athletes, and professional athletes. While Dr. Herman evaluates and treats typical chiropractic conditions such as neck and lower back pain, as a sports medicine chiropractor, he also understands the rigors of sports training, injury management/prevention, nutrition, and recovery. As a sports medicine chiropractor, a large portion of his practice focuses on the treatment and prevention of extremity-related conditions (shoulder, hand, knee, and foot, for example).

12/25/2025

🎄✨ Merry Christmas from all of us at Ohio Sport & Spine! ✨🎄
Wishing our patients, families, and community a joyful holiday filled with peace, health, and happiness. Thank you for trusting us with your care this year—we’re so grateful for you! ❤️🎅🏼

12/17/2025

Still have some shopping left on your Christmas list? 🎄🎅
Ohio Sport & Spine gift cards make the perfect present for everyone on your list! 🎁✨ Just reach out to us, and we’ll get you a gift card so you can check one more thing off your list ✅ and be on your merry way to enjoying the holiday season ❄️☃️🎄!!!

12/09/2025

✨ Healthy Habits Going Into the New Year ✨
Let’s keep it simple and start small — pick one to practice this week and feel the momentum build!
1. 🚶‍♀️ Get outside for a 15–30 min walk
2. 💧 Drink 60 oz of water a day
3. 🥗 Add a fruit and/or veggie to your lunch
4. 🌾 Reach for 30g of fiber daily
5. 🍳 Eat breakfast first, coffee after

Small habits create BIG shifts… and now is the perfect time to start! 💛
Which one are you choosing this week

12/08/2025

✨Holiday Hours Announcement✨
We’re wrapping up the year with a little extra cheer (and a little extra rest)! 🎄💫
Our office will be closed December 24–January 4.
Dr. Herman’s last day in office is December 23, and he’ll be back with us on January 5!

Wishing you a warm, joyful holiday season! ❄️❤️

12/01/2025

🎄✨ Join us for a holly-jolly evening! ✨🎄
Come to our office on December 11th at 6:00 PM to hear from our wonderful Dietitian, Hannah! She’ll be sharing helpful and uplifting tips to keep you feeling your best throughout the holiday season with her talk:
Nutritional Strategies Through the Holidays: Enjoy the Season While Feeling Your Best
Whether you’re decking the halls or dashing through your to-dos, Hannah’s guidance will help you stay on track while still savoring all the magic of Christmastime.
We can’t wait to celebrate the season with you—see you there for a merry and bright evening! 🎅✨

11/27/2025

Happiest Thanksgiving from all of us at Ohio Sport & Spine! 🦃🤍

We hope your day is filled with joy, gratitude, and time with your favorite people. We are beyond thankful for our amazing clients and can’t wait for another great year with you!

11/27/2025

Another Turkey Trot in the Books! 🦃💚

11/25/2025

Our office will be closed starting tomorrow, November 26th, in celebration of Thanksgiving! We will remain closed for the rest of the week and will reopen on Monday, December 1st. Wishing you all a wonderful and joy-filled Thanksgiving! 🧡🦃

11/24/2025

Building a healthy snack that actually keeps you full is easier than you think 🤍
Protein + Carb + Healthy Fat/Omega-3 = the ultimate full-feeling trio ✨

11/20/2025

We’ve welcomed so many new followers lately, and we just want to say hello—we’re so glad you’re here! 💚
Our office is passionate about helping you live your best life, achieve your wellness goals, and use movement as medicine. Thank you for all the support throughout the years as we continue to grow!
✨ Don’t forget! Our wellness talk is happening TONIGHT at 6 PM with our Dietitian, Hannah. She’ll be sharing practical nutritional strategies for navigating the holiday season.
This is a free event hosted right here in our office—we hope to see you there!

11/10/2025

🎄 The Holidays Are Coming — and So Is All the Good Food! 🍗🥧
Join us in the office on November 20th at 6:00 PM for a special talk with Hannah, who will share tips on how to enjoy the holidays and stay on track with your nutrition goals!
Her presentation, “Nutritional Strategies Through the Holidays: Enjoy the Season While Feeling Your Best,” will help you find balance, make mindful choices, and still savor every bite.
✨ Don’t miss out on this FREE event! Come learn, laugh, and set yourself up for a happy, healthy holiday season.

11/05/2025

💪 Ready to reach your fitness goals?
At Ohio Sport & Spine, we’re committed to helping you move, feel, and perform your best! Our Personalized Training Sessions, led by our experienced trainer Sarah, are designed around your unique goals and fitness level — whether you’re just starting out or looking to take your performance to the next level.
Book your session today through our website and start crushing your goals with a plan that’s all about YOU!

Address

210 E. Spring Valley Pike Suite D
Dayton, OH
45458

Telephone

+19374042189

Website

http://www.OhioSportSpine.com/, https://ohiosportspine.janeapp.com/

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