Ohio Sport & Spine

Ohio Sport & Spine Soft Tissue Injuries. Spinal & Extremity Conditions. Rehabilitation. Personal Training. Nutrition. Sports Chiropractic. David M.

Herman, DC, CCSP, CCEP
Sarah Payne, CSCS
Hannah Rastatter, MS, RD, LD Herman, DC, CCSP, CCEP
Doctor of Chiropractic
Certified Chiropractic Sports Physician

Ohio Sport & Spine provides care to families, from children to adults, and to the physically active, from weekend warriors, student-athletes, and professional athletes. While Dr. Herman evaluates and treats typical chiropractic conditions such as neck and lower back pain, as a sports medicine chiropractor, he also understands the rigors of sports training, injury management/prevention, nutrition, and recovery. As a sports medicine chiropractor, a large portion of his practice focuses on the treatment and prevention of extremity-related conditions (shoulder, hand, knee, and foot, for example).

Happiest Thanksgiving from all of us at Ohio Sport & Spine! 🦃🤍We hope your day is filled with joy, gratitude, and time w...
11/27/2025

Happiest Thanksgiving from all of us at Ohio Sport & Spine! 🦃🤍

We hope your day is filled with joy, gratitude, and time with your favorite people. We are beyond thankful for our amazing clients and can’t wait for another great year with you!

Another Turkey Trot in the Books! 🦃💚
11/27/2025

Another Turkey Trot in the Books! 🦃💚

Our office will be closed starting tomorrow, November 26th, in celebration of Thanksgiving! We will remain closed for th...
11/25/2025

Our office will be closed starting tomorrow, November 26th, in celebration of Thanksgiving! We will remain closed for the rest of the week and will reopen on Monday, December 1st. Wishing you all a wonderful and joy-filled Thanksgiving! 🧡🦃

Building a healthy snack that actually keeps you full is easier than you think 🤍Protein + Carb + Healthy Fat/Omega-3 = t...
11/24/2025

Building a healthy snack that actually keeps you full is easier than you think 🤍
Protein + Carb + Healthy Fat/Omega-3 = the ultimate full-feeling trio ✨

We’ve welcomed so many new followers lately, and we just want to say hello—we’re so glad you’re here! 💚Our office is pas...
11/20/2025

We’ve welcomed so many new followers lately, and we just want to say hello—we’re so glad you’re here! 💚
Our office is passionate about helping you live your best life, achieve your wellness goals, and use movement as medicine. Thank you for all the support throughout the years as we continue to grow!
✨ Don’t forget! Our wellness talk is happening TONIGHT at 6 PM with our Dietitian, Hannah. She’ll be sharing practical nutritional strategies for navigating the holiday season.
This is a free event hosted right here in our office—we hope to see you there!

🎄 The Holidays Are Coming — and So Is All the Good Food! 🍗🥧Join us in the office on November 20th at 6:00 PM for a speci...
11/10/2025

🎄 The Holidays Are Coming — and So Is All the Good Food! 🍗🥧
Join us in the office on November 20th at 6:00 PM for a special talk with Hannah, who will share tips on how to enjoy the holidays and stay on track with your nutrition goals!
Her presentation, “Nutritional Strategies Through the Holidays: Enjoy the Season While Feeling Your Best,” will help you find balance, make mindful choices, and still savor every bite.
✨ Don’t miss out on this FREE event! Come learn, laugh, and set yourself up for a happy, healthy holiday season.

💪 Ready to reach your fitness goals?At Ohio Sport & Spine, we’re committed to helping you move, feel, and perform your b...
11/05/2025

💪 Ready to reach your fitness goals?
At Ohio Sport & Spine, we’re committed to helping you move, feel, and perform your best! Our Personalized Training Sessions, led by our experienced trainer Sarah, are designed around your unique goals and fitness level — whether you’re just starting out or looking to take your performance to the next level.
Book your session today through our website and start crushing your goals with a plan that’s all about YOU!

Halloween is creeping up fast, and you know what that means… CANDY season! 🍬👻Our favorite Dietitian, Hannah, has rounded...
10/29/2025

Halloween is creeping up fast, and you know what that means… CANDY season! 🍬👻
Our favorite Dietitian, Hannah, has rounded up the best popular candies to keep your energy high and your pace strong this spooky season. Whether you’re team chocolate or team fruity, there’s something sweet to fuel your miles!
Stay tuned for Hannah’s top picks — perfect for pre-run treats or post-run rewards. 🏃‍♀️💨🍭

10/14/2025

Happy Tuesday! ☀️
Ever wondered what Nutritional Counseling looks like at Ohio Sport & Spine? 🍎 Hannah breaks it down — explaining what it is and what it isn’t!
Every patient has their own story, their own goals, and their own journey. We’re here to come alongside each one to help conquer those goals in ways that make sense for them and their bodies. 💪
✨ Booking is easy through our website — start your nutritional journey today!

Hannah will be tackling the issue of Bingeing at her talk on October 27th at our office!! You won’t want to miss it!
10/09/2025

Hannah will be tackling the issue of Bingeing at her talk on October 27th at our office!! You won’t want to miss it!

🏃‍♀️ Run Club is back!Join us this Thursday, October 9th at 6:00pm at Iron Horse Park!But that’s not all… 👀Ohio Sport & ...
10/08/2025

🏃‍♀️ Run Club is back!
Join us this Thursday, October 9th at 6:00pm at Iron Horse Park!

But that’s not all… 👀
Ohio Sport & Spine Run Club is keeping the fun going with not one, but TWO 5Ks this holiday season! Whether you’re ready to celebrate spooky season 🎃 or welcome Santa 🎅—we’ve got a race for you!

Stay tuned for all the details and get ready to lace up for some holiday fun! 👟

Thank you to everyone who came and said “hi!” at Fall Fest this past weekend! Keep yours eyes on our social media for mo...
10/07/2025

Thank you to everyone who came and said “hi!” at Fall Fest this past weekend! Keep yours eyes on our social media for more events coming up!!

Address

210 E. Spring Valley Pike Suite D
Dayton, OH
45458

Telephone

+19374042189

Website

https://ohiosportspine.janeapp.com/

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