Ohio Sport & Spine

Ohio Sport & Spine Soft Tissue Injuries. Spinal & Extremity Conditions. Rehabilitation. Personal Training. Nutrition. Sports Chiropractic. David M.

Herman, DC, CCSP, CCEP
Sarah Payne, CSCS
Hannah Rastatter, MS, RD, LD Herman, DC, CCSP, CCEP
Doctor of Chiropractic
Certified Chiropractic Sports Physician

Ohio Sport & Spine provides care to families, from children to adults, and to the physically active, from weekend warriors, student-athletes, and professional athletes. While Dr. Herman evaluates and treats typical chiropractic conditions such as neck and lower back pain, as a sports medicine chiropractor, he also understands the rigors of sports training, injury management/prevention, nutrition, and recovery. As a sports medicine chiropractor, a large portion of his practice focuses on the treatment and prevention of extremity-related conditions (shoulder, hand, knee, and foot, for example).

Double the celebration today! ❤️🎉 Happy Valentine’s Day and Happy Birthday, Dr. Herman!! Your kindness, dedication, and ...
02/14/2026

Double the celebration today! ❤️🎉 Happy Valentine’s Day and Happy Birthday, Dr. Herman!! Your kindness, dedication, and heart make such a difference. We hope your day is as amazing as you are!

Hannah had a wonderful time at Roderer Shoe Center talking about her passion of nutrition and how she can help her patie...
02/03/2026

Hannah had a wonderful time at Roderer Shoe Center talking about her passion of nutrition and how she can help her patients! Ready to start your nutrition journey? Book easily through our website to set up an appointment with Hannah!

Short answer 👉🏼 It depends!Often when something is added to a product, something else changes with it.For example, some ...
01/28/2026

Short answer 👉🏼 It depends!

Often when something is added to a product, something else changes with it.
For example, some “high-protein” foods may have:
• less fiber
• more sodium
• more saturated fat
• added ingredients to keep it palatable

That doesn’t make them “bad” it just means context matters.

What can you afford?
What’s accessible to you?
Which product aligns with your goals?
What tastes good to you?
What’s practical right now?
What are your current needs?
How often are you eating it?

Choosing what works for YOU in your current season of life is a skill and one that takes practice.

I help my clients make informed choices that actually align with their goals. If you need help doing the same, click the link in my bio to work together 💛

Hannah gives us a fresh new look at America’s new dietary guidelines! 🥗✨
01/20/2026

Hannah gives us a fresh new look at America’s new dietary guidelines! 🥗✨

Recovery is training. 💪From youth to elite athletes, we help every level recover smarter and faster. Using NormaTec Puls...
01/13/2026

Recovery is training. 💪

From youth to elite athletes, we help every level recover smarter and faster. Using NormaTec Pulse Pro for dynamic compression and Marc Pro Plus for non-fatiguing muscle activation, we reduce soreness, speed up recovery, and keep athletes performing at their best—between sessions and after competition. 🏆

We had a great time running the Night Owl Marathon this weekend! 🦉 Thank you Empower Ultras and all of the volunteers fo...
01/12/2026

We had a great time running the Night Owl Marathon this weekend! 🦉

Thank you Empower Ultras and all of the volunteers for a great race! 🏃🏻‍♀️ 🏃🏼‍♂️

If you have goals this year, we are here to help you reach them! 👏🏻

If you’re looking for a registered dietitian, Hannah is truly amazing. 🏃‍♀️💪 She has fueled this client through a half m...
01/09/2026

If you’re looking for a registered dietitian, Hannah is truly amazing. 🏃‍♀️💪 She has fueled this client through a half marathon, a 25K, and now a full marathon—proving that proper nutrition makes all the difference. So proud of this journey and the results!

We will be closed on January 19th in honor of MLK Jr. Day. We will resume normal operating hours on January 20th.Booking...
01/08/2026

We will be closed on January 19th in honor of MLK Jr. Day. We will resume normal operating hours on January 20th.

Booking appointments with our providers has never been easier—schedule online directly through our website!

Start the year strong by crushing your fitness and wellness goals—we’re here to help!💚

🎄✨ Merry Christmas from all of us at Ohio Sport & Spine! ✨🎄Wishing our patients, families, and community a joyful holida...
12/25/2025

🎄✨ Merry Christmas from all of us at Ohio Sport & Spine! ✨🎄
Wishing our patients, families, and community a joyful holiday filled with peace, health, and happiness. Thank you for trusting us with your care this year—we’re so grateful for you! ❤️🎅🏼

Still have some shopping left on your Christmas list? 🎄🎅Ohio Sport & Spine gift cards make the perfect present for every...
12/17/2025

Still have some shopping left on your Christmas list? 🎄🎅
Ohio Sport & Spine gift cards make the perfect present for everyone on your list! 🎁✨ Just reach out to us, and we’ll get you a gift card so you can check one more thing off your list ✅ and be on your merry way to enjoying the holiday season ❄️☃️🎄!!!

✨ Healthy Habits Going Into the New Year ✨Let’s keep it simple and start small — pick one to practice this week and feel...
12/09/2025

✨ Healthy Habits Going Into the New Year ✨
Let’s keep it simple and start small — pick one to practice this week and feel the momentum build!
1. 🚶‍♀️ Get outside for a 15–30 min walk
2. 💧 Drink 60 oz of water a day
3. 🥗 Add a fruit and/or veggie to your lunch
4. 🌾 Reach for 30g of fiber daily
5. 🍳 Eat breakfast first, coffee after

Small habits create BIG shifts… and now is the perfect time to start! 💛
Which one are you choosing this week

Address

210 E. Spring Valley Pike Suite D
Dayton, OH
45458

Telephone

+19374042189

Website

https://ohiosportspine.janeapp.com/

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