Rise Counseling Group

Rise Counseling Group Welcome to Rise Counseling Group. We focus on the mental health and wellbeing of Black women.

“Just stay positive” may sound encouraging but for many, it landed as dismissive and even painful.Instead of feeling sup...
02/03/2026

“Just stay positive” may sound encouraging but for many, it landed as dismissive and even painful.
Instead of feeling supported, people learned to minimize their emotions, hide their struggles, or feel guilty for not being “strong enough.”

Words matter especially when someone is navigating stress, anxiety, depression, or trauma. The language we use can either create safety or deepen silence.

At Rise Counseling Group, we help clients unlearn harmful messaging and replace it with supportive, affirming language that promotes understanding, emotional safety, and real healing.

💬 You don’t have to say the perfect thing you just need to say something that honors the experience.
🔗 Learn what to say instead → Link in bio

Words matter especially when someone is living with depression.Even well-intended phrases can minimize pain and make peo...
02/02/2026

Words matter especially when someone is living with depression.
Even well-intended phrases can minimize pain and make people feel unseen or misunderstood.

Supportive language helps people feel safe, validated, and less alone.
That’s why therapy isn’t just about healing yourself — it’s also about learning how to show up for others with care and compassion.

At Rise Counseling Group, we provide culturally competent, trauma-informed therapy for Black women, teens, and college students, helping you build healthier communication, emotional awareness, and stronger support systems.

Whether you’re seeking mental health support for Black women, virtual counseling for teen girls, or tools to better support someone you love help is available.

🔗 Learn more or get started through the link in our bio

Boundaries aren’t about pushing people away.They’re about protecting your mental health and honoring your needs.At Rise ...
01/30/2026

Boundaries aren’t about pushing people away.
They’re about protecting your mental health and honoring your needs.

At Rise Counseling Group, we help Black women, teens, and college students build boundaries that last.

🔗 Learn more → Link in bio


You don’t owe anyone unlimited access to your energy.Protecting your peace isn’t selfish it’s necessary. Therapy helps y...
01/29/2026

You don’t owe anyone unlimited access to your energy.
Protecting your peace isn’t selfish it’s necessary.

Therapy helps you practice setting boundaries that honor your needs, strengthen your voice, and protect your mental health without guilt. It’s a space to unlearn survival mode, release people-pleasing, and choose yourself with intention.

At Rise Counseling Group, we offer culturally competent, trauma-informed care designed to support Black women and teens as they heal, rest, and rebuild on their own terms. You deserve support that truly sees you.

🔗 Link in bio to get started

01/28/2026

If setting boundaries feels uncomfortable, you’re not failing your nervous system is learning something new.
Therapy helps you create limits that feel safe, respectful, and sustainable.

At Rise Counseling Group, we provide trauma-informed, culturally competent therapy that supports Black women, teens, and college students in building healthy boundaries without guilt.

🔗 Get started now → Link in bio

BlackTeenMentalHealth CollegeMentalHealth YoungBlackWomen TherapyIsCool MentalHealthForTeens BlackGirlHealing HealingInCommunity YouAreNotAlone NormalizeTherapy MentalHealthAwareness

Many Black women and teens were taught to put everyone else first to be strong, flexible, and accommodating, even when i...
01/27/2026

Many Black women and teens were taught to put everyone else first to be strong, flexible, and accommodating, even when it costs their well-being.

Boundaries help you protect your mental and emotional health without guilt. They’re not about pushing people away; they’re about honoring your needs and creating healthier relationships.

At Rise Counseling Group, we support Black women, teens, and college students in learning how to set boundaries with confidence, compassion, and clarity without shame or fear.

🔗 Learn more or get started through the link in our bio

DPS Family Wellness Day is almost here!Join us for a day centered on caring for the whole family mind, body, and commun...
01/23/2026

DPS Family Wellness Day is almost here!

Join us for a day centered on caring for the whole family mind, body, and community 💙

We’re honored to share that our Founder De’asia L. Thompson, LISW-S/LCSW, will be a featured speaker, offering powerful insight on mental wellness, self-care, and supporting strong, healthy families.

🧘🏾‍♀️ Yoga classes
🧠 Inspiring speaker sessions
💆🏽 Free self-care lab
🎁 Prizes & giveaways

📅 January 24, 2026
⏰ 10 AM – 1 PM
📍 David H. Ponitz CTC | Dayton, OH

This FREE event is open to all DPS families. Come learn, connect, and take care of you. We can’t wait to see you there!

Burnout isn’t a personality trait it’s a sign you need support.Consistent therapy helps you recognize stress, restore ba...
01/23/2026

Burnout isn’t a personality trait it’s a sign you need support.
Consistent therapy helps you recognize stress, restore balance, and protect your mental health.

At Rise Counseling Group, we provide trauma-informed therapy and culturally competent mental health support for Black women, teens, and college students.

Get support for burnout → Link in bio




Consistent therapy doesn’t just help you cope it helps you change patterns.Over time, therapy teaches you how to:• recog...
01/21/2026

Consistent therapy doesn’t just help you cope it helps you change patterns.

Over time, therapy teaches you how to:
• recognize emotional limits
• say no without guilt
• stop people-pleasing
• protect your energy

This is especially important for Black women and students who are used to carrying more than their share.

Boundaries are a skill and skills can be learned.

🔗 Explore therapy services at Rise Counseling Group
→ https://linktr.ee/risecounselinggroup

One benefit of consistent therapy people don’t talk about enough?You start recognizing your emotions before they take ov...
01/20/2026

One benefit of consistent therapy people don’t talk about enough?
You start recognizing your emotions before they take over.

For Black women, teens, and college students, therapy builds emotional awareness without judgment so stress, anxiety, or burnout don’t feel as confusing or overwhelming.

At Rise Counseling Group, we help clients develop emotional clarity at a pace that feels safe and supportive.

Learn more about individual therapy through the link: www.linktr.ee/risecounselinggroup

01/19/2026

Our Emotional Wellness Support Group is a space to slow down, feel supported, and learn practical tools for managing life’s emotional ups and downs together.

This DBT-informed group is about real conversations, shared experiences, and building skills that actually help in everyday life. No pressure to be “fixed.” Just a supportive community where you’re allowed to show up as you are.

If you’ve been feeling overwhelmed, disconnected, or just needing extra support we’re here.

Learn more and get started.
Visit our website: www.risecounselinggroup.com





















Address

7031 Corporate Way, Suite 103
Dayton, OH
45459

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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