Healthy Happy Sleep

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Dayton, OH
Healthy Happy Sleep

Laura Meeks is a Certified Baby & Child Sleep Consultant for newborns - age 5. Visit www.healthyhapp She is certified through the Family Sleep Institute.

Certified sleep consultant, Laura Meeks, strives to help families provide their little ones with a healthy sleep foundation. Through individualized plans, one-on-one consultations and extensive parental support, she teaches parents how to effectively make sleep a priority and a reality! Laura is a mother of 7 plus 2 step-sons, former teacher and specializes in newborns through age 5.

11/25/2025

How It All Began

I'm sure many people in my life ask themselves (or maybe each other) why I'm so obsessed with the way kids sleep. It's a good question, really. With every

11/24/2025

Toddler-Preschool: Is it Time to Drop the Nap?

I've had so many clients recently who come to me with 3/4 year olds who are not napping. "Is it time to drop the nap?" is the question I've heard almost

11/22/2025

How to make a baby sleep at night

Here's how to get your baby sleeping comfortable and have a sound night sleep... 1) Try to keep the room temp between 68-70 degrees...

11/21/2025

How Gentle Sleep Training Supports Secure Attachment: What Parents Need to Know

Worried that sleep training will harm your bond? Learn how gentle sleep training supports secure attachment without following strict parenting rules.

11/20/2025

Navigating the Holidays with Your Well-Rested Child

No matter how prepared we are as parents, or how well rested our children are, the holidays tend to bring unexpected twists and turns that can derail any

11/19/2025

Wake Windows by Age: From Newborns to Toddlers

When parents use proper wake windows, their baby will: Fall asleep faster, not get overtired, sleep longer, and get on a healthy schedule.

11/18/2025

Daylight Savings Time Begins in 3 days…Are You Ready?

Daylight Savings Time begins this weekend! Sunday at 2AM move your clocks up one hour. Many parents fear the worst, but actually this one isn't all that

11/17/2025

Daylight Savings: “Spring Forward” Without the Stress!

The “spring forward” jump is an easy one for most children – especially early risers! Give yourself permission to relax about this time change. Our

11/16/2025

How to Tell if You Have an Overtired Baby

One thing that makes or breaks a good day is whether or not you're dealing with an overtired baby or toddler. Everyone can recognize a child

11/14/2025

Wake Up Your Baby: Why “Never Wake a Sleeping Baby” is an Old-School Trend

Is it ever ok to wake a baby? YESSSS!!!! "Never wake a sleeping baby" is so old-school. :) Sometimes it's necessary to shorten a sleep period on purpose

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Dayton, OH
45414

Website

http://www.healthyhappysleep.com/, http://www.sleepbuddy.com/

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