Healthy Happy Sleep

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Dayton, OH
Healthy Happy Sleep

Laura Meeks is a Certified Baby & Child Sleep Consultant for newborns - age 5. Visit www.healthyhapp She is certified through the Family Sleep Institute.

Certified sleep consultant, Laura Meeks, strives to help families provide their little ones with a healthy sleep foundation. Through individualized plans, one-on-one consultations and extensive parental support, she teaches parents how to effectively make sleep a priority and a reality! Laura is a mother of 7 plus 2 step-sons, former teacher and specializes in newborns through age 5.

01/08/2026

How to Encourage Independent Play

I want to encourage you today to take some time for yourself. If you have a child in the 2-5 year-old range, it can be tempting to “go, go, go” all day,

01/07/2026

The Pacifier: When and How to Help your Baby or Toddler Learn to Sleep Without it

Pacifiers can be a godsend for young babies who have a strong need to suck, but they can quickly become a sleep association that many parents come to

01/06/2026

White Noise for Healthy Sleep: Your Questions Answered!

What's white noise all about? The theory behind white noise is that it creates an environment where infants/children/adults can sleep soundly without disruption. It also serves as a sleep cue to signal bedtime, and aids in the continuation of sleep if they wake too soon. The familiarity of the sound...

01/05/2026

Is She Too Hot or Too Cold? How to Ensure your Child is Sleeping Comfortably

Now that the colder months are upon us, a question many parents ask is, "What temperature is best for a sleeping baby? And what should she wear?" Being

01/04/2026

Daylight Savings: “Spring Forward” Without the Stress!

The “spring forward” jump is an easy one for most children – especially early risers! Give yourself permission to relax about this time change. Our

01/03/2026

How You Can Make Room Sharing Work for Your Family

When most parents (myself included) consider putting two or more children in the same bedroom, our minds immediately jump to thoughts of siblings swapping

01/02/2026

Toys in the Crib: A Help or a Hindrance?

Are toys in your baby's crib okay? Toys in the crib can be helpful or they can be a hindrance. It largely depends on your child's personality.

01/01/2026

Healthy Sleep Through the Holidays

It’s hard to believe Thanksgiving is approaching so quickly, isn’t it? The holiday season is upon us, and as a parent it’s almost impossible not to get

12/31/2025

When Nursing Becomes a Dependency

Do you find yourself dreading your nursing routines? Personalized child sleep plans to meet the needs of every parent.

12/30/2025

Choosing a Sleep Training Method: 5 Things to Consider

Do you ever feel like you've tried one thing after the next to solve your child's sleep issues only to end up even more frustrated and confused? You read

12/29/2025

Daylight Savings Time Strategies

I don’t think I’ve ever met a parent who didn't have a bit of apprehension for daylight savings time. We all dread the unwanted disruption and secretly

12/28/2025

Wake Windows by Age: From Newborns to Toddlers

When parents use proper wake windows, their baby will: Fall asleep faster, not get overtired, sleep longer, and get on a healthy schedule.

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Dayton, OH
45414

Website

http://www.healthyhappysleep.com/, http://www.sleepbuddy.com/

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