Healthy Happy Sleep

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Healthy Happy Sleep

Laura Meeks is a Certified Baby & Child Sleep Consultant for newborns - age 5. Visit www.healthyhapp She is certified through the Family Sleep Institute.

Certified sleep consultant, Laura Meeks, strives to help families provide their little ones with a healthy sleep foundation. Through individualized plans, one-on-one consultations and extensive parental support, she teaches parents how to effectively make sleep a priority and a reality! Laura is a mother of 7 plus 2 step-sons, former teacher and specializes in newborns through age 5.

11/04/2025

Those Tricky Sleep Transitions

There aren't many sleep transitions that just blow over without being noticed. Most times they are met with frustration and bewilderment when we see our

11/03/2025

Sleep Environment Basics

As a sleep consultant, the very first thing I consider when working with a new family is how the child’s sleep environment may be impacting her sleep.

11/02/2025

How It All Began

I'm sure many people in my life ask themselves (or maybe each other) why I'm so obsessed with the way kids sleep. It's a good question, really. With every

11/01/2025

White Noise for Healthy Sleep: Your Questions Answered!

What's white noise all about? The theory behind white noise is that it creates an environment where infants/children/adults can sleep soundly without disruption. It also serves as a sleep cue to signal bedtime, and aids in the continuation of sleep if they wake too soon. The familiarity of the sound...

10/31/2025

How to Encourage Independent Play

I want to encourage you today to take some time for yourself. If you have a child in the 2-5 year-old range, it can be tempting to “go, go, go” all day,

10/30/2025

How You Can Make Room Sharing Work for Your Family

When most parents (myself included) consider putting two or more children in the same bedroom, our minds immediately jump to thoughts of siblings swapping

10/29/2025

Healthy Sleep Through the Holidays

It’s hard to believe Thanksgiving is approaching so quickly, isn’t it? The holiday season is upon us, and as a parent it’s almost impossible not to get

10/28/2025

A Healthy “Sleep Tank” = A Happy Summer!

The picture of a sleep tank makes this concept come to life so that we're always looking at sleep as being full or empty, and then compensating for the latter. %

10/27/2025

Planning for Healthy Sleep While Traveling…Is it Even Possible?

It's that time of year again...extended family eagerly awaits our arrival, suitcases are filled and the adventure begins. Travel can be fun, but it can

10/26/2025

Choosing a Sleep Training Method: 5 Things to Consider

Do you ever feel like you've tried one thing after the next to solve your child's sleep issues only to end up even more frustrated and confused? You read

10/24/2025

Toddler-Preschool: Is it Time to Drop the Nap?

I've had so many clients recently who come to me with 3/4 year olds who are not napping. "Is it time to drop the nap?" is the question I've heard almost

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Dayton, OH
45414

Website

http://www.healthyhappysleep.com/, http://www.sleepbuddy.com/

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