Jennifer Wolfe, LISW

12/02/2025

We are moving! ➡️➡️➡️

11/12/2025

✍️🖊️📒 Grab a notebook and a pen, and see how your mental health improves! Watch this short video for the explanation!

Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly, drift between tabs, and struggle to form a single clear ...

07/16/2025

I had to grab this sign for my counseling office from one of the sweet vendors at the Lavender Festival last month! 🪻🪻🪻
My clients love the positive reminder that our minds focus on what we feed them! 🌟🌟🌟
What's the BEST that could happen? ☺️☺️☺️

06/26/2025

A good idea!

8 rule

05/28/2025

05/01/2025

A beautiful free resource made available to grieving members of our community - for children, teens, and adults. 🫂

Always open to any community member who needs help and always offered at no cost to participants.

05/01/2025

This is 💯

04/23/2025

Years ago, I discovered The Gottman Institute and specifically their image on identifying triggers, they kindly gave me permission to re-create it.⠀⠀
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This image perfectly illustrates what we feel when we have strong reactions but may not be able to pinpoint the cause. The next time you're feeling angry/sad/upset/pissed off think about the why behind it. See if any of these fit the meaning behind those feelings.⠀
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Once we understand why we feel something we can A) Communicate our feelings. "I feel hurt because I felt uncared for." B) Identify where we need to heal or what we need to work through.

04/18/2025

Life is a patchwork of moments stitched together with the love we receive and the love we give back. 🧵💛🌷🌿 ! ☀️