Resiliency Center

Resiliency Center Resiliency Center is a private practice therapy group of clinicians who have a wide variety of expertise in the field of mental health.

We offer in person or Telehealth services with offices located in Dayton and Port Clinton Ohio! We offer in person or Telehealth services and have offices located in Dayton and Port Clinton Ohio! We accept most types of insurance. We are looking for clinicians to continue to grow our team!

No matter where you are in your journey, you deserve support, understanding, and a space where you can feel heard.If you...
04/24/2026

No matter where you are in your journey, you deserve support, understanding, and a space where you can feel heard.

If you’re ready to begin your mental health journey, we’re here for you. 💚
Call our office today to schedule an appointment and take that first step toward a healthier, more supported you.
📞 Dayton Office: (937) 210-9736
📞 Port Clinton Office: (419) 616-6560
💻 www.resiliency-center.com

🌎 Coping with Stress and Anxiety, Naturally 🌿In honor of Earth Day, it’s a great reminder that sometimes the most effect...
04/22/2026

🌎 Coping with Stress and Anxiety, Naturally 🌿

In honor of Earth Day, it’s a great reminder that sometimes the most effective ways to care for our mental health are simple, natural, and always available to us.

When stress and anxiety start to feel overwhelming, grounding yourself—just like connecting back to the earth—can help bring you back to the present moment.
Here are a few coping skills to try:
🌬️ Breathing exercises to calm your body
🚶 Movement or exercise to release built-up tension
📝 Journaling to process your thoughts
🌱 Spending time outside to reset and recharge
🧠 Grounding techniques to reconnect with the present

Save this image and come back to it whenever you find yourself needing a simple grounding exercise—or share with someone who might benefit. 💚

Reach out to our office today to schedule an appointment and learn personalized coping strategies that work for you.
📞 Dayton Office: (937) 210-9736
📞 Port Clinton Office: (419) 616-6560
💻 www.resiliency-center.com


🧠✨ Therapy Myth Monday ✨🧠💭 “Venting always reduces stress.”While talking things out can feel helpful in the moment, repe...
04/20/2026

🧠✨ Therapy Myth Monday ✨🧠
💭 “Venting always reduces stress.”

While talking things out can feel helpful in the moment, repeated venting without solutions can sometimes reinforce stress and keep us feeling stuck.

Talking does matter—but so does learning how to move forward. Therapy can help you not only process what you’re feeling, but also build practical problem-solving skills and coping strategies that lead to real, lasting relief.
You don’t have to carry it all on your own.

📞 Reach out to our office today to schedule an appointment and start learning tools to better manage stress and challenges.


⚠️ Is Stress Affecting Your Mental Health? ⚠️Stress doesn’t just live in your mind—your body keeps the score.Over time, ...
04/17/2026

⚠️ Is Stress Affecting Your Mental Health? ⚠️
Stress doesn’t just live in your mind—your body keeps the score.

Over time, unaddressed stress can show up in ways you might not expect. Some common signs include:
• Feeling constantly overwhelmed or on edge
• Difficulty sleeping or changes in appetite
• Increased irritability or mood swings
• Trouble concentrating
• Physical symptoms like headaches, muscle tension, or fatigue

💬 If you’re noticing these signs, it may be time to check in with yourself—and get the support you deserve. You don’t have to manage stress alone. Our team is here to help you build skills, find relief, and feel more in control.

📞 Reach out to our office today to schedule an appointment with a therapist.

📣 We’re Hiring! Join Our Team at Resiliency Center 📣Resiliency Center is currently looking for administrative support fo...
04/17/2026

📣 We’re Hiring! Join Our Team at Resiliency Center 📣

Resiliency Center is currently looking for administrative support for our Port Clinton office!

This is a part-time, entry-level position with flexible hours and an opportunity to grow within a supportive and meaningful work environment.

Responsibilities include (but are not limited to):
• Verifying insurance benefits
• Managing therapist schedules as needed
• Providing support to meet client needs
• Communicating with referral sources
• Responding to new client inquiries

If you’re organized, compassionate, and interested in being part of a team that supports mental health and wellness in our community, we’d love to hear from you!

📧 Please email us your resume to apply: admin@resiliency-center.com

💜Purple Up! For Military Kids💜During the month of April, we take time to recognize and honor the strength, resilience, a...
04/15/2026

💜Purple Up! For Military Kids💜

During the month of April, we take time to recognize and honor the strength, resilience, and sacrifices of children in military families.
Military children face unique challenges, including frequent moves, changing schools, and long periods of separation from loved ones. Through it all, they continue to adapt, grow, and show incredible strength.

🧠Did you know?
The official flower of the military child is the dandelion.
Dandelions put down roots almost anywhere, thrive in a variety of conditions, and continue to grow and bloom despite challenges—making them a powerful symbol of resilience.
This symbol is especially meaningful to us at the Resiliency Center, as it reflects the strength and adaptability we strive to support in every individual and family we serve.

To all military children and families—thank you for your strength, your sacrifices, and your resilience. 💜


🧠✨ Therapy Myth Monday ✨🧠💭 “Relaxing is a waste of time.”Let’s challenge that—rest is not wasted time, it’s essential. T...
04/13/2026

🧠✨ Therapy Myth Monday ✨🧠
💭 “Relaxing is a waste of time.”

Let’s challenge that—rest is not wasted time, it’s essential.
Taking time to relax allows your nervous system to reset, supports emotional regulation, and improves mental clarity. Without rest, stress continues to build, making it harder to focus, cope, and feel like yourself.

💛 Quick check-in: Did you complete a self-care activity over the weekend?
Whether it was something small or intentional, taking that time matters—and your mind and body notice.
If rest feels hard or unproductive, you’re not alone. Many of us have learned to prioritize productivity, over being present in the moment —but true wellness requires both.

💬 This week, we encourage you to continue making space for rest and notice how it impacts your stress levels.

📞 Need support in learning how to slow down and manage stress? Our team is here to help.


💛 Self-Care Is Not Selfish 💛Taking time to care for yourself isn’t a luxury—it’s a necessity.When life gets busy or stre...
04/10/2026

💛 Self-Care Is Not Selfish 💛

Taking time to care for yourself isn’t a luxury—it’s a necessity.
When life gets busy or stressful, self-care is often the first thing we push aside. But caring for your mental and emotional well-being allows you to show up more fully in every area of your life.

✨ Consider this your reminder: do one thing for yourself this weekend.
Whether it’s resting, going for a walk, setting boundaries, journaling, or simply taking a quiet moment—you deserve it.

💬 We challenge you: commit to one self-care activity this weekend and check back in with us on Monday to share what you did!


We’re excited to introduce our ✨Clinical Director, Angela Harris, MSW, LISW-S✨ She is a dedicated leader who plays a vit...
04/08/2026

We’re excited to introduce our ✨Clinical Director, Angela Harris, MSW, LISW-S✨
She is a dedicated leader who plays a vital role in supporting both our clients and our growing team of clinicians.

In addition to overseeing the day-to-day operations of the practice at our Port Clinton Office and providing supervision, Angie continues to work directly with individual clients. Her clinical specialties include EMDR and trauma-focused treatment, where she brings compassion, expertise, and a deep commitment to healing.

💬 We’re grateful to have her leadership guiding our practice—and supporting meaningful growth and care for our community. If you’re interested in working with her in-person or telehealth sessions, we encourage you to reach out to our office.

🧠✨ Introducing: Therapy Myth Monday ✨🧠We’re kicking off a new weekly series where we break down common myths about menta...
04/06/2026

🧠✨ Introducing: Therapy Myth Monday ✨🧠

We’re kicking off a new weekly series where we break down common myths about mental health and therapy—because understanding is the first step toward healing.

💭 “If you ignore stress, it will go away.”
Let’s be real—ignoring stress doesn’t solve it… it stores it.
When stress is pushed aside, it doesn’t disappear. Instead, it can build up over time and show up in other ways—like burnout, anxiety, irritability, or even physical symptoms. Taking the time to acknowledge and address stress is an important part of caring for your overall well-being.

✨ Throughout this series, we’ll continue to challenge common misconceptions and offer insight, tools, and support along the way.

💬 What are some therapy myths you’ve heard? Share them in the comments—we might feature them in a future post!

🌿 Welcome, April! 🌿April is Stress Awareness Month—a time to pause, reflect, and take meaningful steps toward caring for...
04/03/2026

🌿 Welcome, April! 🌿

April is Stress Awareness Month—a time to pause, reflect, and take meaningful steps toward caring for your mental well-being.

Stress is something we all experience, but you don’t have to navigate it alone. At the Resiliency Center, we believe support and resilience go hand in hand. Throughout this month, we’ll be sharing helpful education, practical coping skills, and supportive resources to help you better manage stress in your daily life.

✨ We’re also excited to share that while our page may start to look a little different, we are still the same dedicated team—now growing—with the same commitment to providing compassionate, client-centered care in a safe and supportive environment.

💬 Be sure to follow along this month—and if stress is feeling overwhelming, don’t hesitate to reach out. Call our office today to connect with one of our clinicians. We’re here for you.

11/11/2025

We appreciate the contributions of all veterans in our communities, families, and country. As a military spouse-owned business, we are committed to supporting our fellow military families and veterans. If you or someone you know requires assistance, please be aware that our clinicians are in-network providers for TRICARE and CCN. 

Resiliency-center.com

Address

5975 Kentshire Drive
Dayton, OH
44060

Website

Alerts

Be the first to know and let us send you an email when Resiliency Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resiliency Center:

Shortcuts

Share

Category