12/23/2025
Danielle came in with a history of lower back pain 🧨 that had recently become more frequent and more intense.
We started with dry needling 💉and soft tissue work to calm things down. Then we worked on body awareness and mechanics, including retraining how she used her TA (core), glute and hamstring recruitment, breathing mechanics 🫁 and squat depth, amongst other things.
Yesterday she completed a 40 min CrossFit workout 🏋🏻♀️ (12 Days of Christmas, IYKYK 😅). She did thrusters, snatches, front squats, and cleans - all movements that 8 weeks who would have blown up her back, and today her back is just “a little sore”! 👏🏻
As an added bonus, I got to do the workout with her yesterday! 💪🏻 I watched the progress live. I saw her TA working differently than I’ve seen it work the last 5 years.
Hearing and seeing people meet their goals is what it’s all about. Sure, my goals for them matter too, but THEIR goals are why I do this. Their quality of life improves. Their activity levels improve. Their mood improves. This is exactly why I love what I do! 🩵
Curious about how InForm can help you? Message me and let’s chat about how we can work to improve your quality of life, too!
