YLS Fitness & Exercise Coaching, LLC

11/24/2025

"Flowers always make people better, happier, and more helpful; they are sunshine, food, and medicine to the mind." - Luther Burbank -

I walk in Yoga class this morning and was presented with these beautiful flowers. I love my Yogis! Thank you for thinking of me and being my sunshine today! 🥰 I couldn't wait to get home to put them in my sunflower vase.🤗❤️💐

11/18/2025

It's always a pleasure to share my passion for Yoga and how important it is to self-care while doing business being mindful of staying fit mentally and physically.

Coach Ang Coach Gigi for developing a wonderful Jr. Beauty Entrepreneur Academy and creating a space to learn for the young aspiring business minded entrepreneurs.
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And just like that week 9 of the academy is done Yamika , Lifestyle & Fitness Coach and CEO of YLS Fitness & Exercise Coaching, LLC, thank you it was nothing short of POWERFUL! 💪🏽✨
Our teens got a firsthand look at what it truly means to be physically fit for entrepreneurship not just in body, but in discipline, mindset, and daily habits. Yamika broke it all down in a way that was real, relatable, and motivating.
From understanding how energy affects productivity…
to learning why a healthy routine is a business superpower…
to practicing simple movements that support longevity…

🔥 The girls walked away inspired and empowered.
They now see that taking care of your body isn’t optional, it’s part of your success strategy.

We are beyond grateful for Yamika’s passion, her transparency, and her commitment to pouring into our youth. Thank you for showing up with excellence and giving our future beautypreneurs tools they can use for life! 💖
YLS Fitness & Coaching, thank you for helping our girls strengthen the body that supports the dream!

11/17/2025

11/13/2025

Consistency is everything. Show up for you...stay on course.

11/13/2025

Jr. Beauty Entrepreneur Academy I'm coming for you. See you Saturday, November 15th. It's always a pleasure to serve. 🩷🌸

We keep our girls booked and busy!
They getting a double dose of love and leadership for Week 8!

We're excited to also welcome Yamika Leeper-Stephens, Lifestyle & Fitness Coach and CEO of YLS Fitness & Exercise Coaching, LLC 🏋🏽‍♀️

Coach Yamika brings a wealth of knowledge, passion, and energy to help our students understand that entrepreneurship starts with YOU, your mindset, your habits, and yes, your physical health. 🌱

Through her session, “Are You Physically Fit to Be an Entrepreneur?”, our young beauty bosses will learn how staying active, eating well, and maintaining balance all play a role in achieving long-term success, in business and in life.

We’re beyond grateful for her time, her inspiration, and the empowering message I know she will be bringing to our divas this week! 🙌🏽💖

Her fav saying... " Stay ready so you don't have to get ready".

11/03/2025

A phenomenal woman is a woman that is kind, loving, passionate, understanding, strong mentally and emotionally. She is one that stands tall when life isn't always kind. She is one that exemplifies integrity. She finds strength through prayer and other phenomenal women who helps adjust her crown.

Be a phenomenal woman. Walk with beauty and grace. It looks good on you! 🌺

11/02/2025

as many times you need!

11/01/2025

Hello November! So thankful for God's love, grace, and mercy! Everyday is another day to start fresh and new. Hello November!

"And from his fullness we have all received, grace upon grace". - John 1:16

10/31/2025

Speak life through movement!

08/01/2025

Life's a climb. When you continue the course the view is beautiful and the experience is great. "It's not the mountain we conquer, but ourselves." We are our greatest challenge. Whatever you do today keep pushing, keep moving and finish strong! Happy Friday! ❤️🌺

07/21/2025

🔥💕🧘🏾‍♀️ INTRODUCING THE MELANATED MAGIC OF GEM CITY YOGA DAY🫶🏾✨💕

Sunday, August 3rd
Island Metro Park
3:00 PM - 5:00 PM

This year, we’re turning the energy all the way UP with 5 dynamic melanated yoga instructors, each bringing 10 minutes of pure embodied wisdom, movement, and ENERGY!!

That’s 50 minutes of BLACK EXCELLENCE 👏🏾💕🧘🏾‍♀️ flowing through breath, body, and spirit ✨💕🧘🏾‍♀️

Yeye Heru will guide us into sacred alignment with her crystal sound bowls 🪬📿🥣💕

Our instructors step in one by one ☝🏾 ✨💕🧘🏾‍♀️
Different flows. Different styles. Same mission: to make you FEEL IT in your body, your heart, and your roots!

Come see collaboration in action. Come see what happens when we show up TOGETHER 🫶🏾 🤝🏾🤌🏾

This isn’t just yoga…this is a cultural experience!!

📍 All are welcome…but we’re especially proud to amplify black joy and healing under the sun ☀️

Tag a friend! Bring your mat! Witness the power 💕

Click on the link below to register!

https://docs.google.com/forms/d/e/1FAIpQLSeGbpXIF62LczuT2GiPCS_EtaHL916wEEgtaLtg8A9HVF3zvg/viewform