Paine Massage Therapy

11/12/2025

Wow! 🤯👀
Important reason #425 to be reading ingredient labels and choosing healthier options

Gut health matters.

11/10/2025

This is WONDERFUL news for women of all ages!
💪🤩

11/08/2025

Ladies in Menopause
Listen up!!!

Your increased aches and pains are not in your head.
They are LIKELY due to the drastic reduction of life protective Estrogen in your body.
Also, the shift in collagen plays a huge role.

11/07/2025

Grateful to every single person who allows me to help them on their wellness journey.

I am on my own wellness journey to get this body stronger & to maintain my emotional caretaking sanity.

November is BOOKED!
Please text me if you’re looking for an appointment and I’ll get you on the cancellation list.

Please plan ahead for your December visits!

11/05/2025

Often I recommend clients try some sort of self massage at home, between sessions, to decrease muscular tension in their tissues.
Tennis ball, lacrosse ball, foam roller - find something that works well for what you need.

Do it DAILY, don’t be in a rush, take your time to treat it like an actual massage session to retrain your mind and body what restful relaxation feels like.

🔗 https://bit.ly/48XNtHB
Looking to try a self-massage at home for pain relief? A tennis ball might be a good tool to start with. 🎾 Click the link above for some of the best and safest techniques to try.

11/01/2025

I’ve started asking my female clients if they are taking hormone replacement therapy.
It’s so much MORE than symptom relief!
I want to age well, better than the matriarchs of my family who weren’t on HRT & I’ve watched them suffer.

11/01/2025

Many of my clients keep asking how my mom is doing after her stroke 2 months ago.
She’s improving & it’s great to see her in these photos having Fun 🎃🤩

10/31/2025

💞💥🙌

10/29/2025

Do you Cry?
I do- a lot! 🙋‍♀️

Did you know that tears carry stress compounds? Tears can actually help you detox emotion that has built up in the body. That’s why we feel so much better after a good cry.

So, don’t hold back those tears. It’s a necessary part of the healing process.

10/28/2025

Who’s looking for a UNIQUE Holiday Gift idea?
💡 🎁 🫒

I have mini 3oz bottles of single source Deliciousness available for purchase at the office.

Truly, this is some of the best olive oil I’ve tasted, even tossed all my j***y stuff in the trash when I did a side by side comparison!

Want a whole bottle? Check it out here
https://us.olivetreepeople.com/products/i56-extra-virgin-olive-oil?referral=TammyPaine