Beachside Chiropractic

11/06/2025

1 common small habit that maybe causing Sciatica is- 👇 👇 👇 👇 👇
Prolonged sitting (especially with poor posture or something in your back pocket) - Here’s why, and what to watch out for:

•Sitting for long periods causes increased pressure on the lower spine and the nearby nerves (including the sciatic nerve)

•Sitting with a hard object in your back pocket (wallet, phone, keys) can create asymmetry or tilt in the pelvis, irritate the Piriformis muscle (under which the sciatic nerve passes)

•Tight-fitting clothes or belts/waistbands create extra compression and can press on structures related to the sciatic nerve.

🛠 How to minimize Pain: 🙌
• Standup every 30 to 60 minutes
• Remove hard objects from your back pocket when sitting
•Include stretches in the morning and the evening to release muscles in the hips and back

•When driving 🚖 : for every two hours on the road, take 10 minutes to walk around.
• Turn down the lumbar support on your car
• When driving, make sure your knees are parallel to your hips not too high, not too low

* Call ✨Beachside Chiropractic✨to make sure your hips and spine are in proper alignment to balance muscles, take irritation off the nerves and balance the hips and spine.

⚡️Sciatica pain isn’t something you have to live with. Schedule your visit today 📲 386-255-4338
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11/03/2025

🎉 Shout out to all the Moms- You deserve a break with some rest and relaxation! 🩷You work hard and come home and work harder. Housework, homework, and more! Creating meals,.. even if they’re thrown in the air fryer. No one loves your kids more. You deserve to relax, recharge, and rejuvenate!

🙌Chiropractic, 360 enhanced red near infrared light therapy☀️ and pemf help to relax, detox, align and rejuvenate your body. Leaving you refreshed, rejuvenated with less stress snd better sleep for a better you!

Remember you can take care of your family better when you take care of yourself too! Call for your appointment today. 📲386.255.4338
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11/01/2025

10/31/2025

Happy Halloween! 🎃Haunt and play pain-free🎃

10/31/2025

🎃 Happy Halloween! Spook and play pain-free tonite!🎃

10/30/2025

💕lLook and Feel Amazing! No dullness, just glow ✨— let me introduce you on to 360 NIR/ Red Light Therapy 🔥(totally painless and safe!) to boost collagen, reduce wrinkles, and even out your skin tone. Think: smoother, plumper, brighter skin — basically a natural filter.

Red Light Therapy isn’t just about skin — it’s a confidence boost in disguise. When your skin looks better, you feel better, and that self-conscious feeling starts to fade. Plus, it can help regulate mood by lowering stress (cortisol) and increasing serotonin, which is why I call it my “light therapy for the soul.” 🌞 it’s more than a beauty trend — it’s legit self-care. Glow from within 💋 📱Call today 386.255.4338
Your skin will thank you!

10/29/2025

🎃Fun facts about people who get regular chiropractic care!
-Less pain & stiffness
-Reduced stress & tension
-Better posture 🌟
-Improved flexibility & range of motion💪
-Enhanced energy & mood
-Boosted immune function 🙌
-Less headaches & migraines
-Better sleep 😴
-Faster recovery from injuries
-A stronger, healthier spine for life!
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At Beachside Chiropractic, we’re all about helping you move better, feel better, and live better — naturally. 🌴
👉 Book your next adjustment today and experience the difference for yourself!�📞 Call us at 376.255.4338 or DM

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10/28/2025

🎃 Ive Got Your Back! Add Beachside Ciropractic to your checklist this Halloween! An adjustment can ensure you can haunt and play pain-free this weekend 👻
Spook today 📲 386.255.4338

10/27/2025

🎃When things are out of alignment, your whole body can feel off — from posture and pain to mood and energy.
🍁 Get your spine in line and enjoy:�✅ Better posture�✅ Less pain and stiffness�✅ More energy and mobility
Keep your body balanced and your health on track this season — because you’re meant to move, not wobble! 💪
📲Call Today! 386.255.4338