East Coast Wellness

11/14/2025

You are worth taking charge of your health!

11/13/2025

World Kindness Day!

In this powerful keynote, Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense o...

11/11/2025

Honoring all who have served and sacrificed for our freedom. Thank you to those that continue to serve to protect that freedom.

11/06/2025

Being overweight is the number one risk factor for type 2 diabetes. Here at East Coast Wellness, we can help you eliminate this risk factor and support you in a healthy lifestyle.

11/05/2025

To better serve our community, Saturday appointments with Dr. Nashwa Wahba are available for Bariatric surgery follow-up, non-surgical medical management and weight loss medication management. Call 386-258-7100 or email tami@eastcoastwellness-swdc.com to schedule.

11/04/2025

Weight loss is a critical factor in achieving remission from type 2 diabetes. While not all individuals may achieve remission, significant weight loss can lead to improved glycemic control and reduce the risk of complications.

This highlights the importance of lifestyle interventions and weight management strategies in diabetes care. By focusing on sustainable weight loss, individuals with type 2 diabetes can improve their health outcomes and potentially reverse their condition.

East Coast Wellness is here to help you achieve your goals and guide you to a healthier lifestyle.

11/03/2025

East Coast Wellness is now in network with Curative Health Insurance. You can call to schedule your follow up care with Dr. Nashwa Wahba at 386-258-7100.

11/03/2025

With sugar free orange Jello this Cottage Cheese Orange Creamsicle Protein Bowl is a healthy, high protein, low fat, gluten free afternoon treat.

10/28/2025

Obesity care is at a pivotal moment. While medications like GLP-1s are powerful new tools, they’re most effective as part of a comprehensive approach, one that includes nutrition therapy, physical activity, and behavioral modification.

In collaboration with Atlas Clarity and the Academy of Nutrition and Dietetics, the OMA is pleased to share "Nutrition and Obesity Management in the Context of Anti-Obesity Medications: A Blueprint for Action."

This Blueprint provides actionable steps for clinicians, patients, researchers, and policymakers to advance evidence-based, compassionate care for obesity.

Learn more at https://bit.ly/47doz5k

10/24/2025

The scale doesn't offer a comprehensive assessment of our overall health. These five articles explore the many reasons why your scale does not define you.

10/23/2025

📢‼️ Obesity is not a lifestyle choice - it is a chronic, relapsing disease.

It increases the risk of heart disease, type 2 diabetes, cancer, and many other noncommunicable diseases (NCDs). Yet, in many countries, it remains excluded from national health strategies, underfunded, and misunderstood.

Recognising obesity as a disease is not just about medical terminology - it’s about ensuring access to care, treatment, and respect. It’s about acknowledging the science and building systems that respond to it.

🧑‍⚕️ If we are serious about reducing the global NCD burden, we must start with obesity. Confronting it as a core health challenge can help prevent multiple conditions, improve lives, and strengthen health systems for all.

🔗 www.worldobesity.org/HLM4

10/22/2025

Who knew something as simple as putting one foot in front of the other could be such a powerhouse for your health? Walking doesn’t require fancy gear, a gym membership or hours of free time—just a little creativity. Research shows that even an extra 2,000 steps a day can boost blood sugar contro...