Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

You got this, Eagles!
03/12/2026

You got this, Eagles!

Celebrating Our First RISE Coin Recipient!We are proud to recognize our student worker, Brianne Weathers, as the first r...
03/12/2026

Celebrating Our First RISE Coin Recipient!
We are proud to recognize our student worker, Brianne Weathers, as the first recipient of the RISE Coin for embodying the core values of Respect, Integrity, Service, and Excellence.

Brianne consistently demonstrates what it means to RISE in our community. She shows respect by valuing others and creating a welcoming environment, integrity through her honesty and accountability, and service by going above and beyond to support those around her. Her dedication to excellence is evident in everything she does.
Brianne played a key role in supporting our RISE initiatives, helping ensure our students and campus community feel supported and connected.

Thank you, Brianne, for your leadership and commitment to helping our community rise together!

03/09/2026

The Decision principle from Think and Grow Rich by Napoleon Hill reminds college students that success often comes down to being decisive and taking action. Whether you're choosing a major, applying for internships, starting a project, or pursuing an opportunity, waiting too long or constantly second-guessing yourself can hold you back. Hill found that successful people make decisions confidently and adjust only when necessary. For students, this means trusting your judgment, focusing on your goals, and not letting fear of others’ opinions stop you from moving forward.

We may look like Pokémon cards… but we promise we’re much easier to approach.Meet your ERAU Counseling Center team in ou...
03/09/2026

We may look like Pokémon cards… but we promise we’re much easier to approach.

Meet your ERAU Counseling Center team in our rarest form yet.

In honor of 30 years of Pokémon, we thought we’d join the fun, no battling required.

No gym badges needed.
No power level minimum.

Just real conversations. Real support. Real people.

Whether you’re stressed about classes, relationships, flying, family, finances, or just feeling off... we are here for you.

You don’t have to wait until things feel “serious enough.”

Stop by Building 502 or call 386-226-6035 to schedule an appointment.

Come collect support. Not stress.

03/08/2026

Sleep Awareness Week is a powerful reminder for college students that sleep is not a luxury — it’s a performance strategy. Research from organizations like the National Sleep Foundation shows that young adults need 7–9 hours of quality sleep for optimal brain function, mood regulation, and immune health. Yet between late-night studying, social life, and screen time, sleep is often the first thing sacrificed. Chronic sleep deprivation impacts memory consolidation, emotional regulation, stress tolerance, and even decision-making — all essential for academic and personal success. Prioritizing consistent sleep habits is one of the most evidence-based ways to boost GPA, protect mental health, and build long-term resilience.

See you there, Eagles!
03/02/2026

See you there, Eagles!

Happy Women's History Month! 🦅💗
03/02/2026

Happy Women's History Month! 🦅💗

03/01/2026

March is Self-Injury/Self-harm Awareness Month—a time to shed light on something many college students struggle with in silence. Between academic pressure, social stress, family expectations, and figuring out who you are, college can feel overwhelming. For some, self-injury becomes a way to cope with intense emotions, even if it’s not talked about openly.

If you’re struggling, you’re not “attention-seeking,” dramatic, or broken. You deserve support, understanding, and healthier coping tools. Reaching out—to a friend, a professor, campus counseling, or a trusted person—can feel scary, but you don’t have to handle everything on your own.

If someone you know is struggling, listen without judgment. Your compassion could make a bigger difference than you realize.
Let’s make our campus a space where mental health conversations are normal, support is visible, and asking for help is seen as strength—not weakness. 💙

If you’re in immediate crisis in the U.S., you can call or text 988 for support.

02/25/2026

You are standing at the edge of your future, Napoleon Hill taught that imagination is not fantasy — it is a faculty of creation. In Think and Grow Rich, he wrote, “The imagination is literally the workshop wherein are fashioned all plans created by man.” Hill distinguished between synthetic imagination (rearranging what you already know) and creative imagination (tuning into new ideas, insight, and inspiration). In a college setting, this means your degree alone does not determine your future — your ability to envision possibilities beyond the syllabus does. Every innovation, business, research breakthrough, and social movement began as a thought rehearsed in someone’s inner workshop. When you deliberately picture the career you want, the impact you want to make, and the person you are becoming, you are activating the brain’s reticular activating system and goal-directed neural networks, priming yourself to notice opportunities aligned with that vision. Hill’s message is heavy-hitting: if you don’t consciously use your imagination to design your future, someone else’s plans will recruit you into theirs.



Lets create with intention Eagles,
The ERAU Counseling center

02/25/2026

Grounding is the practice of bringing your awareness back into the present moment and into your body, especially during stress, anxiety, or overwhelm. When we ground, we activate the parasympathetic nervous system, signaling safety to the brain and reducing fight-or-flight reactivity. This helps regulate emotions, improve focus, and restore a sense of stability and control. Whether through slow breathing, noticing physical sensations, or connecting with nature, grounding strengthens nervous system resilience and creates a foundation for clear thinking, emotional balance, and overall well-being.

👀 Sensory Grounding/
Texture Anchoring

👉 Touch something textured near you
(backpack strap, notebook cover, hoodie fabric, desk surface)

👉 silently describe:
• Temperature
• Texture
• Pressure in your fingers

This helps pull your brain out of mental overload and back into body awareness — which stabilizes attention and emotional regulation.

This may be your sign…
02/25/2026

This may be your sign…

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

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