Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

Myth vs. Fact Monday Myth: It is impossible to prevent a mental health condition.Fact: While not all mental health condi...
04/27/2026

Myth vs. Fact Monday

Myth: It is impossible to prevent a mental health condition.
Fact: While not all mental health conditions can be fully prevented, addressing risk factors like exposure to trauma and promoting social-emotional well-being can significantly reduce the likelihood of developing mental health challenges.

Benefits of focusing on mental wellness include:
✅ Higher productivity
✅ Better educational outcomes
✅ Lower crime rates
✅ Stronger economies
✅ Improved quality of life
✅ Longer lifespan
✅ Healthier family life

Prevention isn’t just about avoiding illness it’s about building a stronger, healthier future.

Final exam week is here—take a breath, you’ve made it this far. This is not just a test of what you know, but a reflecti...
04/27/2026

Final exam week is here—take a breath, you’ve made it this far. This is not just a test of what you know, but a reflection of your resilience, discipline, and growth. Do your best, trust what you’ve learned, and remember that one week does not define your worth or your future. Stay grounded, rest when you can, and be kind to yourself in the process. You are capable, you are prepared, and you will get through this.

Fun Fact FridayBreathing isn’t just automatic it’s therapeutic!Deep breathing activates your parasympathetic nervous sys...
04/24/2026

Fun Fact Friday

Breathing isn’t just automatic it’s therapeutic!

Deep breathing activates your parasympathetic nervous system, helping to calm anxiety and stress. Try the 4-7-8 breathing technique for an instant sense of calm: inhale for 4, hold for 7, exhale for 8.

Just a few mindful breaths can reset your mood and focus.

04/22/2026

Counseling Center Pop‑Up Alert!
Join us at Boundless for a Coloring & Mindful Tasting during Caribbean Fest from 11am–3pm.
Come color, blow bubbles, relax, and enjoy the festivities. See you there!

Myth vs. Fact MondayMyth: Having boundaries means I’m cold or distant.Fact: Boundaries are actually how we protect and s...
04/20/2026

Myth vs. Fact Monday

Myth: Having boundaries means I’m cold or distant.
Fact: Boundaries are actually how we protect and strengthen relationships, not avoid them.

Setting limits helps you communicate your needs, reduce stress, and maintain healthier connections with friends, family, and classmates.

Boundaries aren’t walls they’re bridges to better relationships.

04/20/2026

Deep breaths, Eagles! Study hard and remember to rest! ☁️

Fun Fact FridayYour gut talks to your brain!Over 90% of your body’s serotonin the chemical that helps regulate mood is m...
04/17/2026

Fun Fact Friday

Your gut talks to your brain!

Over 90% of your body’s serotonin the chemical that helps regulate mood is made in your gut. That’s why healthy snacks can help fight brain fog and stress!

Next time you reach for a snack, think of it as a little boost for your mind as well as your body.

04/15/2026

Listen or read along for this weeks tips on sleep! I promise you these tips will come in handy, especially as we near final exam week!

04/14/2026

We love answering your questions! We are here to be your safe space.

Myth vs. Fact Monday Myth: Mental health issues are a sign of weakness.Fact: Mental health struggles are not a sign of w...
04/13/2026

Myth vs. Fact Monday

Myth: Mental health issues are a sign of weakness.
Fact: Mental health struggles are not a sign of weakness. Genetics, environment, and life stressors all play a role in our mental wellness.

Seeking help when you’re struggling is actually a sign of resilience and strength. Ignoring emotions because of cultural pressure to “just push through” can prolong challenges, but reaching out for support is a powerful step toward healing.

Remember: Taking care of your mental health is courageous, not weak.

04/12/2026

Want the whole rundown? We got you! Counselor Sara shows you how conveinient the process will be.

04/11/2026

We love keeping you all informed! Remember to reach out to us directly with any questions. We are here to support you Eagles! 🦅

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

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