Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

02/25/2026

You are standing at the edge of your future, Napoleon Hill taught that imagination is not fantasy — it is a faculty of creation. In Think and Grow Rich, he wrote, “The imagination is literally the workshop wherein are fashioned all plans created by man.” Hill distinguished between synthetic imagination (rearranging what you already know) and creative imagination (tuning into new ideas, insight, and inspiration). In a college setting, this means your degree alone does not determine your future — your ability to envision possibilities beyond the syllabus does. Every innovation, business, research breakthrough, and social movement began as a thought rehearsed in someone’s inner workshop. When you deliberately picture the career you want, the impact you want to make, and the person you are becoming, you are activating the brain’s reticular activating system and goal-directed neural networks, priming yourself to notice opportunities aligned with that vision. Hill’s message is heavy-hitting: if you don’t consciously use your imagination to design your future, someone else’s plans will recruit you into theirs.



Lets create with intention Eagles,
The ERAU Counseling center

02/25/2026

Grounding is the practice of bringing your awareness back into the present moment and into your body, especially during stress, anxiety, or overwhelm. When we ground, we activate the parasympathetic nervous system, signaling safety to the brain and reducing fight-or-flight reactivity. This helps regulate emotions, improve focus, and restore a sense of stability and control. Whether through slow breathing, noticing physical sensations, or connecting with nature, grounding strengthens nervous system resilience and creates a foundation for clear thinking, emotional balance, and overall well-being.

👀 Sensory Grounding/
Texture Anchoring

👉 Touch something textured near you
(backpack strap, notebook cover, hoodie fabric, desk surface)

👉 silently describe:
• Temperature
• Texture
• Pressure in your fingers

This helps pull your brain out of mental overload and back into body awareness — which stabilizes attention and emotional regulation.

This may be your sign…
02/25/2026

This may be your sign…

02/19/2026

In Think and Grow Rich, Napoleon Hill teaches that “specialized knowledge” — not just general education — is what creates real opportunity and success.

For college students, this means your degree alone isn’t the power… how you apply what you learn is. Hill believed that knowledge becomes powerful only when it is:

Organized around a clear goal

Continuously updated

Put into action

In today’s terms: anyone can Google information. What sets you apart is developing deep skill in a focused area, combining it with your unique strengths, and using it to solve real problems.

Instead of asking, “What should I major in?”
Ask, “What problem do I want to become exceptionally skilled at solving?”

Your specialized knowledge — paired with persistence and purpose — becomes your edge.

With love,
The ERAU Counseling Center

02/18/2026

Ramadan is a sacred month in Islam that honors the time when the Quran was first revealed to the Prophet Muhammad. Guided by the lunar calendar, Muslims around the world observe this period through fasting from dawn to sunset, prayer, reflection, and acts of generosity and service.

Ramadan is a time focused on spiritual growth, self-discipline, gratitude, and community connection, often ending with the joyful celebration of Eid al-Fitr, which marks the close of the fasting period. 🌙

02/18/2026

Ash Wednesday marks the beginning of Lent, a 40-day season of reflection, humility, and spiritual renewal in the Christian tradition. Observed by placing ashes on the forehead in the shape of a cross, it serves as a reminder of human impermanence and the call to turn inward with intention.

Traditionally, Ash Wednesday invites practices of prayer, fasting, and compassion, encouraging people to release what no longer serves them and prepare their hearts for growth and renewal leading up to Easter.

A message from the Counseling Center. We love you, Eagles.
02/18/2026

A message from the Counseling Center. We love you, Eagles.

02/17/2026

Mardi Gras, meaning “Fat Tuesday” in French, is a celebration that dates back thousands of years to ancient pagan spring and fertility festivals. It later became tied to Christian traditions as the final day of feasting before Lent, a season of fasting and reflection leading up to Easter. French explorers brought Mardi Gras traditions to North America in the 1700s, with New Orleans becoming the most famous hub of celebration.

Today, Mardi Gras is known for vibrant parades, colorful beads, elaborate masks, music, and rich foods like king cake. While festive and lively, it still symbolically marks a time of indulgence, community celebration, and cultural expression before the quieter, reflective season of Lent begins. 🎭

02/17/2026

Lunar New Year, often called Chinese New Year or Spring Festival, is a celebration marking the beginning of the new year based on the lunar calendar. With traditions dating back over 3,000 years, it honors renewal, family unity, and hopes for prosperity and good fortune. Each year is represented by one of the twelve animals of the zodiac, symbolizing different traits and energies.

Today, Lunar New Year is celebrated across many Asian cultures with family reunions, festive meals, lanterns, red decorations symbolizing luck, and traditions like giving red envelopes with money for blessings and prosperity in the year ahead. 🧧

The theme of the 2026 Lunar New Year is the Year of the Fire Horse. 🐎🔥 The Horse symbolizes strength, freedom, resilience, and forward movement, while the Fire element adds energy, passion, confidence, and bold change. Together, the Fire Horse is often associated with momentum, courage, independence, and dynamic growth.

This rare combination happens only once every 60 years and is generally seen as a time that encourages action, creativity, and transformation.

02/14/2026

Valentine’s Day traces back to ancient Rome, where mid-February festivals like Lupercalia celebrated fertility, renewal, and the coming of spring. By the 3rd century, the day became associated with St. Valentine, a priest said to have secretly performed marriages when they were banned by Emperor Claudius II. Over time, his story became linked with devotion, courage, and romantic love.

By the Middle Ages, Valentine’s Day was connected with courtly love, and handwritten notes and poems became popular expressions of affection. Today, the holiday is widely celebrated through exchanging cards, flowers, chocolates, and meaningful gestures—not only between romantic partners, but also among friends, family, and loved ones as a celebration of connection, appreciation, and love in all its forms. 💝

See you there!
02/11/2026

See you there!

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

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