Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

Fun Fact FridayExercise is a natural antidepressant!Just 30 minutes of walking, dancing, or playing a sport 3–5 times a ...
04/03/2026

Fun Fact Friday

Exercise is a natural antidepressant!

Just 30 minutes of walking, dancing, or playing a sport 3–5 times a week can help reduce symptoms of depression and anxiety.

You don’t have to go all out: small, consistent movement can make a big difference in your mood, energy, and overall well-being.

Put on your favorite playlist, grab a friend, and get moving!

04/01/2026

Mind Matters talks about sleep hygiene tips!

Myth vs. Fact MondayMyth: If I ignore my stress or anxiety, it will go away on its own.Fact: Avoiding mental health stru...
03/30/2026

Myth vs. Fact Monday

Myth: If I ignore my stress or anxiety, it will go away on its own.
Fact: Avoiding mental health struggles often makes them worse. Acknowledging your feelings is the first step toward managing them effectively.

Think of it like a check engine light. Ignoring it doesn’t fix the problem, it usually leads to bigger issues down the road.

Taking a moment to check in with yourself, talk it out, or seek support can make all the difference.

Facing it is the first step to feeling better.

Fun Fact FridayLaughter is literal medicine!Laughing isn’t just fun, it actually boosts your well-being. It increases en...
03/27/2026

Fun Fact Friday

Laughter is literal medicine!

Laughing isn’t just fun, it actually boosts your well-being. It increases endorphins, lowers stress hormones, and even supports your immune system.

So those group chats, shared memes, and comedy nights on campus? They’re not just entertainment they’re mental health boosters.

Go ahead, laugh a little louder today. Your mind and body will thank you!

Join the Counseling Center's Student Advisory Committee to support Counseling Center services and programming by sharing...
03/26/2026

Join the Counseling Center's Student Advisory Committee to support Counseling Center services and programming by sharing your ideas and feedback. Open to all DB students.

03/26/2026

When you say exams, we say self-care! Click on the link below to sign up for your FREE 15 min. chair massage! The ERAU Counseling Center and the Fitness Center want you to take care of yourself as we enter stress relief week and you prepare for finals. Why? Because we love you, Eagles!

To book!
https://erau.dserec.com/online/cr/programs/16/program-classes-grid

Recognize any of our staff here?
03/24/2026

Recognize any of our staff here?

Myth vs. Fact Monday Myth: Taking a break or prioritizing self-care means I’m slacking off.Fact: Rest and mental health ...
03/23/2026

Myth vs. Fact Monday

Myth: Taking a break or prioritizing self-care means I’m slacking off.
Fact: Rest and mental health breaks actually boost productivity, focus, and creativity.

Your brain isn’t a machine, it needs time to recharge. Stepping away, getting enough sleep, or taking a mental health day can help you come back stronger, clearer, and more motivated.

Remember: Taking care of yourself isn’t falling behind—it’s setting yourself up for success.

Join Us to Stop Su***de – April 19th!Be part of a powerful morning of awareness, support, and community. 📅 Date: Sunday,...
03/19/2026

Join Us to Stop Su***de – April 19th!

Be part of a powerful morning of awareness, support, and community.

📅 Date: Sunday, April 19, 2026
🕢 Event Start: 7:15 AM (Arrive by 6:30 AM)
📍 Location: Daytona International Speedway

Guest Speakers:
Beyond The Brotherhood – Navy SEALs community
Individuals impacted by su***de

Perks: Register by March 31, 2026 to receive a FREE T-shirt and brunch!

Cost: FREE – just register!

Let’s come together to raise awareness, share stories, and honor those affected. Your presence matters.

Register now:

https://forms.office.com/pages/responsepage.aspx?id=Y8kxabcHVkGrDjXR95A1uLLpZP3vPsdOoFnWdPq5P6JURThKQ1NOQUtTT0c5VkdFQ1ZLOVBIQzRCOC4u&route=shorturl

***de

Join us for a Mental Health TownhallThis is a space to come together, have real conversations, and support one another. ...
03/17/2026

Join us for a Mental Health Townhall

This is a space to come together, have real conversations, and support one another. Whether you have questions, want to share, or simply listen you are welcome here.

📅 Date: 3/26/2026
🕒 Time: 1300 - 1345 (1:00 - 1:45 p.m.)
📍 Location: Building 155 - New Residence Hall 1 Multipurpose Room 148

Let’s break the stigma, build connection, and create a stronger, more supportive community together.

03/17/2026

St. Patrick’s Day, celebrated every March 17, is more than just wearing green and enjoying festive gatherings—it’s a nod to Irish heritage, culture, and community spirit. For college students, it’s a chance to connect with friends, join campus events, and embrace traditions like parades, music, and themed activities. Whether you’re Irish or just “Irish for the day,” it’s all about celebrating together, spreading good cheer, and maybe finding a little “luck of the Irish” along the way. 🍀



Be safe and enjoy the day, Eagles!

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

Alerts

Be the first to know and let us send you an email when Embry-Riddle Counseling Center, Daytona Beach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embry-Riddle Counseling Center, Daytona Beach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category