Embry-Riddle Counseling Center, Daytona Beach

Embry-Riddle Counseling Center, Daytona Beach Welcome to the Official Embry-Riddle Aeronautical University Counseling Center (Daytona Beach) page.

Fun Fact Friday!
12/19/2025

Fun Fact Friday!

12/18/2025

There are so many wow moments in The Untethered Soul, but today I’m sitting with one we all know too well: the monkey mind—and the wild places it can take us.

Michael Singer reminds us that you are not your thoughts—you are the one who hears them.
That inner voice is always talking… narrating, judging, predicting.
The work isn’t to fight it or silence it.
It’s to notice it.

To become aware of the stories running in the background…
and the places our bodies tighten as we unconsciously believe them.

And then—gently—we practice what the book teaches:
we relax and release.
We soften the body.
We stay open instead of closing around fear.

We can talk back to the negative loops.
Question them.
Choose their opposite.
Let go of the made-up stories—or consciously shift them toward what we’d like instead.

Because every thought we entertain creates energy.
Thoughts spark emotion.
Emotion influences behavior.
And that cycle is happening every waking moment.

Learning not to automatically play along with every thought is a skill.
A practice.
A form of inner freedom.

As The Untethered Soul teaches us—
when we stop identifying with the noise,
and stay open in the face of discomfort,
we don’t just survive the moment…
we expand beyond it.

With love Eagles,
The ERAU Counseling Center

Myth vs Fact Monday!
12/15/2025

Myth vs Fact Monday!

12/11/2025

Unplug to Reset

During finals, it’s easy to think you have to keep grinding without a break — scrolling, studying, stressing on repeat. But remember Anne Lamott’s wisdom: “Almost everything will work again if you unplug it for a few minutes — including you.”

Unplugging doesn’t mean giving up. It means stepping away just long enough to let your mind and body reset. Close the laptop. Turn off notifications. Take a walk. Drink water. Breathe. Let your shoulders drop.

Burnout isn’t a badge of honor — presence is.

When you pause, even for five minutes, you come back clearer, calmer, and more able to focus. Finals don’t require perfection; they require you to show up as your whole self. Unplug for a moment today, then return with fresh energy. You’ve got this.

12/03/2025

There is a place within you where grit, wisdom, and resilience live. Tap into it. Dig deep into the parts of yourself that know how far you’ve come and how capable you truly are. Finishing strong isn’t about perfection — it’s about showing up with heart, with intention, and with the quiet confidence that you can do hard things. Keep going. You’re closer than you think.

With Love Eagles,
The ERAU Counseling Center

12/03/2025

LOTS of fun self-care opportunities this week full of treats and helpful take-aways! Check out Touch-N-Go's version of a rage room via "Smash-N-Dash" in the Quad on Thursday." Come release some tension in a safe, controlled, and fun way. Grab a plate, write down whatever’s been stressing you out and smash it to pieces. All materials provided. Stop by, smash your stress, and dash out feeling lighter! Plus, Waffle Sticks and Hot Chocolate from Everything but the Mime!"

The holidays can be filled with both joy and pain. 💙Join us TODAY for a supportive workshop where we’ll:🌿 Learn about th...
12/03/2025

The holidays can be filled with both joy and pain. 💙
Join us TODAY for a supportive workshop where we’ll:
🌿 Learn about the grief process
💭 Identify myths & truths about grief
🕊️ Explore healthy coping strategies
💖 Share ways to honor loved ones

📅 Wednesday, December 3rd, 2025
🕒 3–4 p.m.
📍 Counseling Center – Building 502

Any DB ERAU student is welcome. Let’s find healing and connection together this holiday season. 💫

Address

Wellness Center Complex, Bldg. 502, 1 Aerospace Boulevard
Daytona Beach, FL
32114

Telephone

+13862266035

Website

http://linktr.ee/eraucounseling

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