Beyond Bariatrics LLC

02/20/2026

You’re telling me this creamy Alfredo has ZERO pasta… and over 25g protein?!

🥒 Ingredients (1 serving)

½ cup spiralized zucchini (lightly sautéed & drained)

¼ cup low-fat ricotta or blended cottage cheese

2 tbsp shredded mozzarella

2 tbsp diced grilled chicken

Garlic powder + pinch salt

👩‍🍳 How

Mix ricotta + seasoning.
Fold in zucchini + chicken.
Top with mozzarella.
Bake 375°F for 12–15 mins (or air fry 8–10 mins).

02/19/2026

Crispy Cheeseburger Pickle Chips

What you do:

Lay thick pickle slices on parchment.

Top each with a small spoon of seasoned ground beef.

Sprinkle shredded cheddar on top.

Air fry 380°F for 6–8 minutes.

The cheese melts and crisps around the edges.
The pickle stays juicy.
The beef is savory and warm.

It tastes like a cheeseburger bite — without the bun.

Salty. Tangy. Crispy.

02/18/2026

February is American Heart Month ❤️

Your heart works hard for you—return the favor with better sleep.
Quality sleep helps regulate blood pressure, reduce inflammation, and lower the risk of heart disease and stroke.

This month, prioritize rest for a healthier heart.

02/18/2026

Obstructive sleep apnea (OSA) is a sleep disorder
characterized by complete or partial airway closure during
sleep. Patients with obesity are at higher risk of OSA. Here at our center, we specialize in both obesity and sleep medicine to care for your overall wellness.

02/18/2026

Don't forget the importance of long-term follow up care. We are here to help you wherever you are in your wellness journey.
*GLP1 Medical Management
*Post Bariatric surgery weight maintenance or weight regain
*Monthly weight loss support group
*Pre-Bariatric surgery medical clearance
*Sleep Wellness and Management

Most insurances accepted.

02/18/2026

East Coast Wellness is dedicated to the overall health and wellbeing of our community. We offer both surgical and non-surgical weight loss and weight management services. Which includes behavioral health and nutrition.

02/18/2026

I swear this should not taste this good.
Everyone knows pickle wraps…
But NO ONE is doing it like this.
Instead of just rolling deli meat + cream cheese, you:
✨ Spread laughing cow or whipped cream cheese
✨ Sprinkle everything bagel seasoning
✨ Add a slice of turkey or ham
✨ Wrap around a whole pickle
✨ Then AIR FRY for 4–5 minutes
Yes. Air fry.

02/17/2026

“This tastes like the inside of a Philly and I made it in 8 minutes.”

Philly Cheesesteak Protein Bowl (This Is About to Be Everywhere)

This one hits different. Savory beef, soft sautéed peppers and onions, melty cheese — but no bread, no heaviness. It’s warm, cozy, and tastes like takeout in a bowl. The first time I made it, I immediately knew it was repeat-worthy.

Brown lean ground beef with salt and pepper. Add thinly sliced bell peppers and onions; cook until very soft. Stir in a splash of beef broth and 1 tablespoon cream cheese for richness. Top with provolone or mozzarella and let it melt. Eat hot and slow.

02/16/2026

This is the softest, most comforting breakfast I’ve had post-op.”

Breakfast Melt Cup

Warm, fluffy, cheesy — like the inside of a breakfast sandwich without the bread. It’s filling without being heavy and perfect for slow mornings.

How I make it:
Whisk 1 egg with 2 tablespoons cottage cheese until smooth. Add a pinch of salt and shredded cheese. Microwave 30 seconds, stir, then another 20–30 seconds until set but soft. Let it rest one minute before eating.

02/13/2026

Keto Cheesy Garlic Sausage Balls are a delicious, palatable snack made with garlic, sausage, cheddar cheese, and almond flour, perfect for weekday fast snacks or meal prep.

02/12/2026

02/11/2026

This keto mini cheesecake bites recipe is perfectly rich and super creamy with a crispy crust that melts in your mouth. The irresistible vanilla flavor makes these the best ever keto cheesecake bites.