02/09/2026
A open discussion of yoga principles and poses(asanas) that are fundamental to a yoga practice. We will experiment with modifications and variations specific for your body. This monthβs Lab is focus on Ahimsa(non harming) and the following β€οΈ openers :
Cobra, Up Dog, Bridge, Wheel, Camel and Fish.
Members may use their class packages. Non members $20.