CFIT

CFIT CFIT is a fun, positive, and affordable group fitness studio open to ALL experience levels! Join us and shake your way to a healthier you!

CFIT is Fitness for Every Body! We are a fun, positive, and affordable group fitness studio open to ALL experience levels! We specialize in group dance fitness and toning classes 7 days a week! Check out all we offer on our website! Join us and shake it off with the best CFIT Community ever! Classes we offer:
-HipHop Fitness
-Tone Up & Ball&Tone
-Ballet Bod & HardCore Stretch
-Cuts and Cardio
-K

ickbox Cardio
-Mix Up & Mega Mix Up
-Club Cardio & Dance Blast
-Yoga
-CFIT Kids Classes...and more! We also offer ACCOUNTABILITY...check out our FIT Coaching program!

05/04/2026

Letttttttttt’sssss GOOOOOOOO!!

Monday motivation! Check out the schedule and book it! The more you stick to it, keep yourself accountable, the more your results and progress will show up for you!
Sticking to a fitness routine can be hard- so why not make it FUN!

7 days a week. Multiple classes a day. The instructors@of your dreams. All at CFIT.

Sign up now!

05/03/2026

Ohhhhhhh we did it again 💕

It’s almost impossible to leave a Sunday at CFIT without smiling. Club Cardio was….. full of cardio. The name is no joke. It was said this morning that it snuck up on us and that’s the best kind of workout because as we are going through it- it’s just too much fun that we really forgot we were in a fitness class… until we remembered 🥵

You can’t go wrong with I’ve used her many times and her songs just hit the spot.

Today’s class CRUSHED it and made the dance in my head ( made up in my bathroom iykyk) come to life.

Thanks for coming out and spending your Sunday morning with me!

05/03/2026

It’s the freakin weekend baby 💕

The fun isn’t over yet! 2 Club Cardio weekends in a row- say YYYEEAAHHHHH!!!

*It’s a *NEW* one so drink your coffee and bring your A game! There’s plenty of cardio to go round 🤪
Follow that up with a side of Band Buster (30minutes) and you have a well rounded Sunday Funday!

Let’s go!!!

05/02/2026

The weekend is here 💕

Start your weekend with CFIT! A jam packed playlist with 2 great classes will get you up and moving this Saturday morning. Grab the coffee to go and let’s do this thing.

It’s only hard til it’s over. 🤪

See you there!

04/29/2026

Mid week Motivation ✨

Get over the hump of the week by moving your body any way you can!

💋Cuts & Cardio @ 9:00am with

💋Dance Blast @ 5:30pm with the CFIT Sisters
- Beyoncé / Band Bunny/ Bieber playlist

💋Sculpt with Stacy @6:20pm with

Hit every muscle on this Wednesday with a variety of classes and instructors! You can’t go wrong when you step into CFIT.

04/28/2026

Here we go again ✨

A couple things to note as you take a look at the week!

⚡️Tabata is back! A CFIT favorite is on the schedule Thursdays at 6pm with
Tabata is a timed workout using heavy weights and body weight for an incredible workout. It is for every body! The stay for stretch with . What a night!

⚡️5:45am Friday Full Body Focus will be every other week starting in May. Make sure you sign up by 9pm the night before for your spot!

⚡️ Club Cardio & Band Buster are back again this Sunday. What a gift 🤪

⚡️ .miss.christie is coming BACK for the summer! Tuesdays and Thursdays 6:15am staying in June.
Tuesday will be her famous Bootcamp and Thursday will be a HIIT/ Stretch combo. 4 week sessions!
Your workout will be done by 7am! We can’t wait to have her back.

Sign up now and let’s have a great week!

04/21/2026

❤️

3 classes tonight! Be there!

Carly- Justin-Christina . Pick your poison- do all 3 💋

04/20/2026

Cheers to 15 years and to YOU!

Thank you so much for the past 15 and all of the love and support, we have the best community. We are still a bit speechless!

And thank you Maria & Patty for everything!!!

04/20/2026

A new week. A fresh start ✨

Sometimes all it takes is a Monday to recharge and reset.
Mondays get a bad rap but not at CFIT! We start off with a bang and give you 3 classes to catapult you through the week! Pick your posion 👌

Thanks to everyone who came out to our 15th anniversary party yesterday and a special thanks to for hosting with an assist from . Unbelievable set up as usual. It was an afternoon that will never be forgotten…❤️ Many thanks to come for yesterday and quite honestly, the last 15 years, but we couldn’t find the words yesterday.

Don’t worry.. we found them today😜

Here’s to the next 15 🎉

04/19/2026

Today’s the day! 🎉

It’s been a wild 15 years and we are proud to say we are still here… because of all of YOU! Come celebrate with us at one of our OG’s , AMAZING house. You won’t believe it until you see it. She, very generously, welcomes you all, and your partners/ spouses, to eat, drink, and celebrate at the best party house in PA. We really hope to see you there!

DM for address.

BUT… before that we have 2 classes this AM.

✨9:00am Cuts & Cardio
✨9:50am HardCore Stretch

Work hard- Play hard. You know that’s the CFIT way!

See you all for a very fun filled day!

04/17/2026

Ohhhhh we made it!!

Sometimes it feels like the week drags on but then you make it to Friday and BOOM - suddenly everything fall into place.

We have a full weekend of classes for you. Book them now and stay accountable! It’s the best way to ensure success.

🎉🎉Party on Sunday April 19th @3:00pm🎉🎉

We want to celebrate 15 amazing years of CFIT with all of you! Come! The address is posted at the front door of CFIT and all are welcome! Don’t be shy :) It’s a way for us to get out of the studio and int party mode. No burpees will be done and feel free to wear anything BUT black workout pants 😜
Spouses/ partners are welcome!

Let’s go!!

Address

477 Baltimore Pike, Unit 477-A, Springfield Township
De County, PA
19064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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