CFIT

CFIT CFIT is a fun, positive, and affordable group fitness studio open to ALL experience levels! Join us and shake your way to a healthier you!

CFIT is Fitness for Every Body! We are a fun, positive, and affordable group fitness studio open to ALL experience levels! We specialize in group dance fitness and toning classes 7 days a week! Check out all we offer on our website! Join us and shake it off with the best CFIT Community ever! Classes we offer:
-HipHop Fitness
-Tone Up & Ball&Tone
-Ballet Bod & HardCore Stretch
-Cuts and Cardio
-Kickbox Cardio
-Mix Up & Mega Mix Up
-Club Cardio & Dance Blast
-Yoga
-CFIT Kids Classes...and more! We also offer ACCOUNTABILITY...check out our FIT Coaching program!

12/06/2025

It’s Meeeeeeeeeee….

All weekend long, Baby!

It’s that time of year again when we start to ❄️ sprinkle ❄️ in some of our favorite Christmas jams before the big Christmas Eve class. Get them in now because they are only around for a short time!

She’s wild. She’s a tad bit psycho. She’s ready for you!

Sign up now!

12/02/2025

When there’s nothing more you’d rather do after work than hop back in bed on a rainy Tuesday ….DON’T!

CFIT is warm and toasty and will give you that Tuesday push and THEN you can get back into your bed feeling accomplished!

Winter is hard.
Holiday schedules are hard.
Early darkness at night is hard.
Feeling uncomfortable in your body because of the winter, schedule, and seasonal depression is hard.

Choose your hard.

✨CFIT 610 @5:30pm with
✨Mix Up @6:15pm with
✨Pilates @7:05pm with

12/01/2025

Our *LIMITED STOCK* in-person merch is here! ❤️‍🔥

We have just about 3 of each size in each style: 15 Years razor back, Retro crop, t-shirt, 3 crew necks, and 2 Vintage zip ups.

Prices are listed, QR is posted and they are ready to come home with you! 🎁

Might want to sign into class tonight and get the first draft pick 😉

12/01/2025

📸 Screenshot 📸

New month. New week. New goals.

We are here. December has arrived and it’s GO time. Every season is busy and if you can start OR continue your workout routine through it- that’s the real flex.

Start today. Continue today. CFIT today.

Full week of classes and you know this month brings out all our fav Christmas jams. Well sprinkle them in until it’s a full on blizzard! Make sure to sign in to Christmas Eve class now before it’s full!

Let’s go Monday!!

11/29/2025

Have yourself a CFIT weekend! Do things you love!

The only way to obtain energy is to keep your body moving and use the energy you have! You may feel tired from a holiday weekend but we guarantee you, the only way to feel better is to get out and move!

4 classes left in this CFIT Weekend so make sure you hit them up!

11/28/2025

Black Friday Deals!!

Our most loved $95- 10 class package! $9.50 a class, an absolute steal! Buy as many as you want and stock up!

15% off both our Yearly packages. If you’re an avid CFITer- do the math, this is by far the best option for you. 1-2 months free ($139-$260 deal) plus getting it down to $4 per class?!? It’s possible we might change our minds on this so get it while you can!

$15 added to ALL gift cards at purchase. No promo code needed! Get it for a friend or for yourself! Who doesn’t love free stuff!

Hurry and get these deals now before they are gone! CFIT is already the most affordable fitness studio in Delco, with these discounts it’s an outright steal! Let’s go!!

Grateful for our CFITers today, and everyday! Thankful that they got up and moved their bodies and thankful for the cons...
11/27/2025

Grateful for our CFITers today, and everyday! Thankful that they got up and moved their bodies and thankful for the constant support over the years. It doesn’t go unnoticed.

Enjoy your people today!
Happy Thanksgiving from your CFIT family!

11/24/2025

7 days a week… CFIT is here for ya ✌️

Here we go- the beginning of the holiday rollercoaster. Don’t fall off, embrace flow and go with it!

We are here every single day so there’s an opportunity to get your head right, your body feeling good, and there’s nothing better than heading into the season every day with a clear and healthy mind!

Check out the schedule and sign up! We’re here for you so show up for yourself! You deserve it.

* Make sure to sign up for Thanksgiving morning now ! A killer class that always ends up with a waitlist. Don’t let it be you!

11/24/2025

Club Cardio was the place to BE!

It’s all fun and games - until Britney is involved- then I obviously can’t help myself, things get serious 🤪 She is one of my favorite people to dance to and Britney always brings the sweat! What’s better on a Sunday morning than dancing until you feel like you physically can’t anymore… and then YOU DO! It’s the CFIT way ✨

This clip is CFIT speed. The final version of this 45 minute class and the grand finale. It’s not always this fast, but, it could be 😜 Jk, any faster and only dogs would be able to hear. Our CFITers came to work and they certainly left STRONGER! Great job to everyone!

Happy Sunday ❤️

11/22/2025

Today starts the week of Thank You’s at CFIT!

We are grateful for every single CFITer and we wouldn’t be here without you! We can’t just fit that all into one day… so we celebrate you all week long, starting now!

Saturday morning - get up and be Thankful!
✨Mix Up @8:30am “Thank You” class! We do it twice a year and it’s our way of saying thanks the way we do it best- Jamming out! Great playlist and an even greater sweat!

✨Barre & Tone (express) @9:20am Grateful style! Be grateful it’s only 30ish minutes long 🤣 Another themed playlist including the burn of the day.

Club Cardio & Band Buster Sunday!
Thank You class, again on Wednesday AM!
Turkey Burn Circuit with on Thanksgiving!
Black Friday Deals you don’t want to miss!

We are thankful for YOU! Let’s do this!

11/20/2025

You do you Boo Boo 💕

We ALWAYS welcome a flail, 2 left feet, directionally challenged, and new to fitness- friends.
That’s the whole point. Come in, turn the lights off and go for it! No one’s watching. You do you, but rest assured, you’ll be missed when you’re not there because every CFITer is important!

Fitness friends are some of the best friends. Reflecting over the last 15 years and it got us in our feelings over how many outside gym relationships were made and continue to go strong today! That’s what it’s all about- finding your people, getting healthy, having fun, making life do able- TOGETHER.

Come get happy with us, 7 days a week!

Tonight!!
✨CFIT CIRCUIT with @6:00pm
✨HardCore STRETCH with @6:50pm

Address

477 Baltimore Pike, Unit 477-A, Springfield Township
De County, PA
19064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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Our Story

CFIT is a fun, positive, and affordable group fitness studio open to ALL experience levels! Join us and shake it off to a more healthier you! Classes we offer: -Latin Fitness -Hip Hop Fitness -Tone Up -Ballet Bod -Ball & Tone -HardCore Stretch -Kickbox Cardio -CFIT HIIT -Mix Up -Club Cardio -CFIT Minis: Arms/Legs/Abs -Yoga -Cuts & Cardio -Mega Mix Up

We also offer Personal Training by our certified trainer!

CFIT for everyone. Fitness for every body.