CFIT

CFIT CFIT is a fun, positive, and affordable group fitness studio open to ALL experience levels! Join us and shake your way to a healthier you!

CFIT is Fitness for Every Body! We are a fun, positive, and affordable group fitness studio open to ALL experience levels! We specialize in group dance fitness and toning classes 7 days a week! Check out all we offer on our website! Join us and shake it off with the best CFIT Community ever! Classes we offer:
-HipHop Fitness
-Tone Up & Ball&Tone
-Ballet Bod & HardCore Stretch
-Cuts and Cardio
-Kickbox Cardio
-Mix Up & Mega Mix Up
-Club Cardio & Dance Blast
-Yoga
-CFIT Kids Classes...and more! We also offer ACCOUNTABILITY...check out our FIT Coaching program!

01/16/2026

We have arrived ✨

Heading into the 3rd week of 2026 and you’re doing great! Keep up the good work and if you’ve fallen off- get back up again! No shame in that game.

Look at the weekend schedule and BOOK IT! It keeps you accountable and you have something to look forward to!

Look closer and you’ll see one of our most FUN themes on the schedule this weekend - *KARAOKE*- BYOMicrophone 😜
We love to sweat AND sing and the burn is real for this one because it’s sneaky. You don’t know it because you’re having too much fun belting it out. Singing is optional but having fun isn’t ✨

Let’s go weekend!!

01/15/2026

It’s Friday Eve!

Trust them- you’ll be fine…

✨CFIT Circuit @6:00pm
✨HardCore Stretch @6:50pm

The best double of the week with the most amazing duo! Strength and Stretching is always the way to go!

Hurry and sign up!

01/13/2026

💕Pop Up💕

We haven’t done a CFIT PopUp in a minute and now’s your chance to come hang with the girls!
If you didn’t think you had plans this Valentines Day- well now you do!

Galentines Day is for YOU!

❤️When: Friday February 13th @ 6:00pm with
❤️Cost:$20
❤️Includes: Barre & Stretch class + rosé or sparkling champagne

Grab your girly pop and get to CFIT! This is a great class (1/2 Barre ending with a fantastic stretch) and finishing with a drink to enjoy and celebrate all you wonderful women!

Julia is a girls girl and can’t wait to pop some bottles for Galentines day with you all!

This Pop Up is limited so sign up now!

* Pop Ups are not included in packages

01/12/2026

✨Monday✨

If you haven’t heard by now - consistency is key. It’s the secret. It’s the only thing that works. Do it when you don’t want to. Do it when you’re not feeling it. Guaranteed as soon as it’s done, there are no regrets. Be consistent. Stay consistent.

January is a very telling month. You start strong and then start to fade out. Let’s change mindset. One day at a time. One workout at a time. One good decision at a time. That’s all it is. The big secret is… there’s no big secret.

Consistency pays off.
Dedications pays off.
Good decisions pay off.

Good news… you’re in control of all of it!

Make a good decision today and sign up for your classes ahead of time so you can stay consistent. Make it happen for yourself you’re in control.

Happy Monday!

01/11/2026

Dreaming of sunny skies ☀️

The days are getting longer and better weather is coming… you can feel it in the air. January can be dreary but it’s always sunny at CFIT.

The best way to beat Sunday Scaries is with in both of her classes today. Tone Up is the gift that keeps on giving .. all week long and Yoga is the perfect balance to end or start your week!

*please note that Yoga is an express class and the addition you didn’t know you needed!

01/08/2026

If you like an early dose of caffeine mixed with a little Red Bull and a sprinkle of psycho- then let’s get after it together!

5:45am is back baby. Starting tomorrow with Carly!
Get ready to get sweaty in 30 minutes or less. It will kickstart your day, your weekend, and if nothing else, Carly will have had at least two cups of coffee by then so you know it’s about to be Jesse Spano exciting!

Pyramid style workout with a Kettlebell. Don’t know what that is? Sign up to find out :)

Remember- it’s only 30 minutes. Out the door by 6:15am ready to take on the day!

Sign up now!

01/08/2026

Live your best life today at CFIT ✨

The sun is shining, moods are uplifting, and vibes are happening tonight in our Thursday double!

6:00pm Circuit with
6:50pm HardCore Stretch with

The happiest and most motivational duo for a night that your body absolutely needs!
Sunshine heals and so does CFIT 🤪

See you tonight!

01/07/2026

Midweek Motivation ❤️

We made it to Wednesday! It’s still the beginning of the month and if you haven’t started back just yet, now’s the time. The grace period is over.
January has just begun so you have this month to reset, see what didn’t work for you, change it, OR continue down the health journey path and push forward. Everyday movement is the baseline goal so take that and run with it. We are here 7 days a week for you to keep to it.

✨9:00am Cuts & Cardio
✨5:30pm Dance Blast
✨6:20pm Sculpt with Stacy

Everyday is a new chance to level up.

💕 We have some exciting NEW Pop Ups in the near future, new classes, a CFIT celebration, and you don’t want to miss out. Stay tuned…

01/06/2026

We made it to Tuesday …

Doesn’t seem like a huge deal but it is. The first Monday of 2026 was slow moving. Back to reality and routine if you’ve been out of it - and Tuesday will start the ball rolling. It will get easier and easier from here on out. Tuesdays are a great way to get moving at CFIT and the triple class trifecta is back!

⚡️CFIT 610 @5:30pm with
⚡️Mix Up @6:15pm with
⚡️Pilates @7:05pm with

✨Fun Fact- the three instructors tonight have been friends for over 20 years! That’s the kind of place you want to be a part of- where everyone is family and the contracts are signed in blood…😜
Maybe in 2026 the three of us will take a new picture…

01/05/2026

Yoga is for everyone. All levels of practice. For the person who can’t touch their toes. For the person who can balance for minutes. For the yogi who just wants to lay there and rest. For the yogi who is ready for physical movement.

Yoga is for you. It’s for your mind. For your spirit. For your start or the new year. For the end of your year and every day in between.

Yoga is for peace.

Monday night @ CFIT @ 7:05pm
Sunday morning @ CFIT @ 10am

01/05/2026

The “official” start to the year begins… NOW!

Mondays can be hard - but not today! It’s the first Monday of the New Year and we are ready to get after it!

✌️If you took a break over the holidays than it’s time to get back.
✌️If you stuck to your routine, then it’s time to level up!
✌️If you’re brand new- there’s no better day than a Monday to get it started.

Wherever you are - that’s the only place you should be. Comparison is the thief of joy, let that sink in. Where you are today is going to look completely different in a months time. Put in the work. Get the results. It’s that simple.

Sign up ahead of time and guarantee your spot in class. We have a good time and we welcome all levels of fitness into our crazy crew!

Don’t let Monday pass you by- let’s make it a great year!

Address

477 Baltimore Pike, Unit 477-A, Springfield Township
De County, PA
19064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Website

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Our Story

CFIT is a fun, positive, and affordable group fitness studio open to ALL experience levels! Join us and shake it off to a more healthier you! Classes we offer: -Latin Fitness -Hip Hop Fitness -Tone Up -Ballet Bod -Ball & Tone -HardCore Stretch -Kickbox Cardio -CFIT HIIT -Mix Up -Club Cardio -CFIT Minis: Arms/Legs/Abs -Yoga -Cuts & Cardio -Mega Mix Up

We also offer Personal Training by our certified trainer!

CFIT for everyone. Fitness for every body.