CFIT

CFIT CFIT is a fun, positive, and affordable group fitness studio open to ALL experience levels! Join us and shake your way to a healthier you!

CFIT is Fitness for Every Body! We are a fun, positive, and affordable group fitness studio open to ALL experience levels! We specialize in group dance fitness and toning classes 7 days a week! Check out all we offer on our website! Join us and shake it off with the best CFIT Community ever! Classes we offer:
-HipHop Fitness
-Tone Up & Ball&Tone
-Ballet Bod & HardCore Stretch
-Cuts and Cardio
-Kickbox Cardio
-Mix Up & Mega Mix Up
-Club Cardio & Dance Blast
-Yoga
-CFIT Kids Classes...and more! We also offer ACCOUNTABILITY...check out our FIT Coaching program!

12/22/2025

We made it!

Christmas week is upon us! Get on the list for these classes ASAP! You don’t want to miss out on one of the most fun weeks at CFIT. The joy is in the air and the jams are on 🔥

Get yourself on the waitlist- and remember if you can’t make class, please sign out so those on the waitlist can get in.

No excuses this week when the workouts are this FUN!

12/21/2025

Merry Christmas Club Cardio 🎄

You’ve been good to us this year. New dances coming in 2026 to keep us on our toes and make sure we continue to have the most fun working out.

While we’ve done this dance for many years, it’s an oldie but a goodie that we skipped in 2024 so we had to bring it back… but ya know.. add some spice in the beginning. I don’t know why I always act surprised when you ALL nail it! I should be used to it by now but it’s exciting to see the finished product!

Merry Christmas. Happy holidays. Bring on the New Year.
Here’s to new dances- Hype music-Staying healthy-- and all the goodness that’s coming your way in year 15 of living that CFIT life.

It’s never too late to start ❤️

12/20/2025

When you own a fitness studio , you’re emotions are a rollercoaster on the daily.

Year 15 is coming and it’s about to be the best one yet… just wait 😜

We’ve got 11 classes left before Christmas- get in there!
Don’t be the one left out- sign up ahead of time! If there’s a waitlist- get on it! People sign in and out all day long, trust us, we watch it 🙄 so put yourself in and it’ll all work out!

Let’s go!!

*Thanks to for showing us how to do reels. Thanks to Carmela for paying for our theatre degrees so we could do said reels.

12/20/2025

🚨FLASH SALE🚨

Last minute stocking stuffer alert!

Buy a gift card, package, or custom amount and receive an added $18 ( 1 free class) automatically! This is a great gift for someone who has been dying to try CFIT but needs that extra push. Get it for a loved one, grab it for yourself!

Today- Monday only!
Get it while you can!

*Unlimited monthly packages excluded from flash sale.

12/19/2025

It’s the freakin’ weekend baby!

We’ve got 6 days before Christmas and 12 classes to go!
No excuses!
The weekend starts the big push. Christmas jams/ all the dance fitness/ weights/ Pilates / resistance bands/ barre/ everything under the sun… we have it at CFIT.

Friday
-Hip Hop Abs

Saturday
-Mix Up
- Barre & Tone ( express)

Sunday
-Club Cardio * Christmas* — ohhh get excited :)
- Band Buster

…. And that’s just the beginning.

Look out for a new class on the schedule over the holiday break. Trampoline makes its return and keep checking in for a last minute sale coming up 🥰

We’ve got you covered at CFIT!

12/17/2025

When you own a business and everyone smiles when that one sister walks in…and then they see the other one 🤪

Thank god is the sane one- we can’t have two crazies in the building all the time. She’s got your back…and wants to know why your back hasn’t been in class 🙄

✨Dance Blast @5:30pm Christmas Jams
✨Sculpt with Stacy @6:20pm with

- all clapping provided by 👏🏻

12/16/2025

✨Tuesday Triple✨

Make this Tuesday the one where you don’t skip class, you stay consistent, you plan ahead, and you make it happen. This time next week- the craziness of Christmas begins. Keep to it today so you can be proud of what you’ve done this entire holiday season.

This is not a drill.. is out again… we know…as disappointing as that is, the CFIT Sisters will make sure they give you all the Justin’isms in class so you don’t forget who he is … or how many breaks he gives you… or how many times he forgets his own dances. We like to go method with it so we’ll try to do that too 😜

Pilates for the grand finale! Make sure to sign into one of the best classes of the week! Don’t wait til January when the class will be packed- become a Pilates Princess tonight!

All the classes. All the instructors. What more could you ask from a Tuesday?!? See you there!

12/15/2025

It’s almost time….

We are getting closer and closer to the holiday and that just means more FUN at CFIT! You’re doing great at keeping to your routine , we see you, keep to it! It’s hard but you can do hard things!

Check out the schedule and sign up! We have some killer playlists coming up and as you know - Christmas songs are hard 🥵 Let’s get after it!

Looking ahead- sign up for Christmas Eve class NOW! It always gets sold out and we want to make sure you get IN! It’s the most fun class of the year, in our opinion, and we want to celebrate with as many CFITers as we can so book it!

See you ALL week long!

12/09/2025

Tuesday is for the girls ✨
…but guys are always welcome 😜

💕CFIT 610 @5:30pm with Carly
💕Mix Up @6:15pm with Carly + some Christmas jams!
💕Pilates @7:05pm with

It’s cold outside but it’s about to be HOT in CFIT!
You read that right, Justin is out tonight… but you know what Carly subbing means…you might just leave a little crazier than you walked in. Who doesn’t love a little psycho 🤪 Stay for Pilates and feel like yourself again. We’ve got a well rounded workout schedule for you tonight. See you there!

12/08/2025

Weekly Schedule loading ….

We are IN it! The hustle and bustle of Christmas time is upon us but do not let that interfere with your goals. January will be much smoother for you if you stick to your routine now. There’s a lot going on but you can fit it in. Some of our classes are 30 minutes so there’s no excuses!

*Check it out*
⬇️⬇️⬇️

✨Carly & Victoria are subbing for Justin Tuesday so bring on the Christmas jams! Let’s go!
✨We are closed for a private party Thursday.

Get to class! You’ll be happy you did!

12/07/2025

We had ourselves a MORNING!!

We all know I love a good girly pop princess jam, but this was something so different that it really made us WORK- especially me! Whew!
Thanks for trusting me that it would all work out in the end. Thanks for trying something different.
Thanks for showing up for yourself.

This class is a process to make up, a process to teach, and I can’t tell you how rewarding it is to look around and see every single one of you get it. Sometimes we might not get the whole thing( myself included) but we are working our brains as well as our bodies and that is the healthiest thing you can do for yourself. I know it’s a fitness class, but I am always in awe of how well everyone does.

You know what we always say…it doesn’t matter how it looks, but it doesn’t hurt that we freaking crushed it!!

Eminem did not disappoint today— ✨

The next Club Cardio is Christmas themed and we will be back to our regularly scheduled chest and b***y pops 💕

P.s. this is 1 minute of a 5 minute song… this dance was doing the most. 🥵

12/02/2025

When there’s nothing more you’d rather do after work than hop back in bed on a rainy Tuesday ….DON’T!

CFIT is warm and toasty and will give you that Tuesday push and THEN you can get back into your bed feeling accomplished!

Winter is hard.
Holiday schedules are hard.
Early darkness at night is hard.
Feeling uncomfortable in your body because of the winter, schedule, and seasonal depression is hard.

Choose your hard.

✨CFIT 610 @5:30pm with
✨Mix Up @6:15pm with
✨Pilates @7:05pm with

Address

477 Baltimore Pike, Unit 477-A, Springfield Township
De County, PA
19064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Website

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Our Story

CFIT is a fun, positive, and affordable group fitness studio open to ALL experience levels! Join us and shake it off to a more healthier you! Classes we offer: -Latin Fitness -Hip Hop Fitness -Tone Up -Ballet Bod -Ball & Tone -HardCore Stretch -Kickbox Cardio -CFIT HIIT -Mix Up -Club Cardio -CFIT Minis: Arms/Legs/Abs -Yoga -Cuts & Cardio -Mega Mix Up

We also offer Personal Training by our certified trainer!

CFIT for everyone. Fitness for every body.