02/06/2026
🚶♀️📆 Movement plan: A 30-day challenge to a healthier you
Movement doesn’t have to be all-or-nothing to make a difference. This worksheet helps you create a realistic, personalized movement plan — one that fits your life, your energy, and your goals.
📝 How to use this worksheet:
1️⃣ Set a simple movement goal (like reducing stress or staying active)
2️⃣ Identify your “why” — what matters most to you
3️⃣ Choose movement you actually enjoy
4️⃣ Plan small, doable ways to move each day
5️⃣ Track how you feel before, during, and after
✨ Research shows that consistent, enjoyable movement supports both physical and mental well-being — and even small steps can add up over time.
👉 Find the worksheet here: http://spr.ly/6185hJ7WX
