Springfield Behavioral of Pennsylvania

Springfield Behavioral of Pennsylvania High-quality and affordable outpatient behavioral health services for 30+ years.
📍PA 📍NJ📍DE In addition, we accept most insurance plans.

We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges as well as realize their full potential. With three locations in Springfield, Havertown, and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. Please visit our website for directions to all three locations. Our licensed therapists are able to provide therapy, psychological evaluations, and testing to families, groups, and individuals of all ages. Additionally, we offer psychiatric services and medication management for all ages. Our expert staff is also in the community offering workshop training and seminars to schools (ACT 48), businesses, and private groups. Please visit our website for more information or call us directly between 9:00 am and 6:00 pm to speak immediately with one of our intake specialists. Take the first step to help. Call or Email now - (610) 572-3474

Meet the Team🙌Sebastian Rimehaug, LPCMy work follows an integrative attachment-based and existential framework. To put t...
11/24/2025

Meet the Team🙌
Sebastian Rimehaug, LPC

My work follows an integrative attachment-based and existential framework. To put that without jargon, I believe the relationships we have with others reflect and shape the relationships we have with ourselves and our lives are ours to create. Therapy can help you reach a deeper understanding of both and create the life you want to live.

Want to get in touch? 🌱
https://springpsych.com/
Center City Philadelphia, Philadelphia County
1420 Walnut Street, Suite 802
Philadelphia, PA 19102

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatig...
11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61827Zc82

💚 Managing the Symptoms of DepressionRecovering from depression takes time — and while medication and counseling can hel...
11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61857TXYN

Springfield Behavioral of PA was honored to be a sponsor at the Delaware County Su***de Prevention Symposium held on 11/...
11/10/2025

Springfield Behavioral of PA was honored to be a sponsor at the Delaware County Su***de Prevention Symposium held on 11/6/25 at the Springfield Country Club. This meaningful gathering brings together a diverse group of agencies, behavioral health clinicians, and community advocates to promote su***de prevention and awareness in Delaware County (and the community). 😃

Springfield Behavioral of PA remains dedicated to providing high quality outpatient mental health services to our community members. 👏

😌 Managing Stress with MindfulnessStress is a natural part of life — but when it builds up, it can affect nearly every s...
11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61837OmlU

🗣️ Conversations About Mental HealthTalking about mental health isn’t always easy — but it’s an important step toward he...
11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/31/2025

When’s the last time you felt heard?

Our therapists listen in the real moments — in your car, between meetings, when life feels overwhelming. We’re here to support and empower you. 💛

Find support: http://spr.ly/61867GhO0

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.Seasonal Affective Disorder (SAD) is ...
10/31/2025

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.

Seasonal Affective Disorder (SAD) is more than the occasional case of “winter blues.” It’s a type of depression that typically occurs when there’s less sunlight, and it can last for months at a time.

⚠️ Common symptoms may include:
Feeling sad or losing interest in things you once enjoyed
Sleeping or eating more than usual
Trouble concentrating or making decisions
Withdrawing from friends and family

SAD is most common in women ages 18–30, but it can affect anyone. Recognizing the signs early — in yourself or someone you love — is the first step to getting support and feeling better.

👉 Learn more about SAD and ways to cope: http://spr.ly/61827GFTK

On Saturday, October 25th, Springfield Behavioral and J Snyder Therapeutic Services joined forces and attended the Home ...
10/29/2025

On Saturday, October 25th, Springfield Behavioral and J Snyder Therapeutic Services joined forces and attended the Home at Last Rescue 'Howloween' 5k and Dog Walk! 🎃🐕 J Snyder Therapeutic Services

It was a spectacular time being able to spend time in our community and meet so many wonderful people (and pups!) while raising awareness towards a great cause. Thank you to all who came to our table and briefly chatted with us and showed off your amazing costumes!

🌿 A Quick Guide to Mindful Living 🌿Practicing mindfulness is one of the simplest ways to support your mental health and ...
10/24/2025

🌿 A Quick Guide to Mindful Living 🌿
Practicing mindfulness is one of the simplest ways to support your mental health and overall well-being. By helping you focus on the present moment, mindfulness can:

✨ Reduce stress and worry
✨ Build emotional resilience
✨ Boost joy and calm

Here are a few ways to start today:
✔️ Set an intention each morning
✔️ Pause to notice your surroundings and senses
✔️ Move your body with purpose (yoga, tai chi, or mindful walking)
✔️ Check in with your emotions throughout the day

🧘‍♀️ Want to learn more?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

👉http://spr.ly/6182Ahkas

😣 How Stress Affects You — and What You Can Do About ItA little stress can be useful — it helps push us into action. But...
10/20/2025

😣 How Stress Affects You — and What You Can Do About It
A little stress can be useful — it helps push us into action. But when stress lingers or feels overwhelming, it can take a toll on both body and mind.

⚡ Physically, stress can cause headaches, muscle tension, chest pain, digestive issues, or sleep problems.

💭 Emotionally, it can leave you feeling anxious, irritable, overwhelmed, or even depressed.

The good news? Stress doesn’t have to control your life. By learning how stress works and finding healthy ways to manage it — like movement, mindfulness, rest, or reaching out for support — you can protect your health and improve your overall well-being.

Wanting to know more about your mental health?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

On World Mental Health Day, Springfield Behavioral of Pennsylvania had the wonderful opportunity to attend the Lenape Va...
10/17/2025

On World Mental Health Day, Springfield Behavioral of Pennsylvania had the wonderful opportunity to attend the Lenape Valley Foundation's 2025 Su***de Prevention Conference. 😁

In addition to meeting attendees and networking with fellow vendors, we enjoyed inspiring keynote speaker Kevin Hines. Kevin shared his powerful story of resiliency. 🙏

Address

1489 Baltimore Pike, Ste 250, Springfield Township
De County, PA
19064

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7:30pm
Saturday 8am - 4pm
Sunday 10am - 4pm

Telephone

+16105442110

Website

Alerts

Be the first to know and let us send you an email when Springfield Behavioral of Pennsylvania posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We are a friendly and professional mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges as well as realize their full potential. With six locations in Havertown, King of Prussia, Springfield, North Wales, Sinking Spring and West Chester as well as flexible scheduling options, we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans. Please visit our website for directions to all six locations. Our licensed therapists are able to provide therapy, psychological evaluations, and testing to families, groups, and individuals of all ages. Additionally, we offer psychiatric services and medication management for all ages. Our expert staff is also in the community offering workshop training and seminars to schools (ACT 48), businesses, and private groups. Please visit our website for more information or call us directly between 9:00 am and 6:00 pm to speak immediately with one of our intake specialists. Take the first step to help. Call or Email now - (610) 572-3474