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Tuesday 9am - 11am 1pm - 6pm Wednesday 1pm - 6pm Thursday 1pm - 6pm

Meraki Collective

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De Forest, WI
Meraki Collective

Life Begins Here

02/17/2026

Self-love is often framed as treating yourself, but for your nervous system, it looks more like regulation than indulgence.

Consistent meals.
Predictable rhythms.
Gentle support instead of constant stimulation.

When your nervous system feels steadier, everything else works better.
Your focus. Your mood. Your ability to handle stress.

This is the kind of care that doesn’t create a spike and crash.
It creates stability.

02/14/2026

Happy Valentine’s Day! 💌
Wishing everyone a day full of joy, warmth and maybe even a little chocolate too.

02/13/2026

Notice how your body responds to the spaces you move through.
A quiet hallway, a soft chair or natural light can change how alert or relaxed you feel.
Observing these patterns is the first step in understanding what environments support you.

02/10/2026

Self-love doesn’t start with fixing anything. It starts with noticing.

Noticing when your shoulders are tight.
Noticing when you’re tired before you’re exhausted.
Noticing when your body is asking for support instead of more effort.

Awareness is how the nervous system begins to feel safe.
And safety is what allows the body to regulate, heal and adapt.

This kind of self-love is quiet.
But it’s foundational.

02/05/2026

February is American Heart Month, a gentle reminder to notice the rhythms that support your body and overall wellbeing.

Your heart isn’t just an organ, it’s a symbol of energy and movement.

This is an invitation to become more aware of how your body naturally responses and feels steady and supported.

02/03/2026

February is often thought of as a month for others, celebrating hearts and relationships. This month, we’re turning the focus inward.

Self-love isn’t a gift card or a fancy ritual. It’s noticing your body, caring for your nervous system and giving yourself the space to reset and reconnect.

This February, we’ll be sharing gentle reminders and ideas for what self-love can look like in everyday life.

02/02/2026

Happy Groundhog Day! 🐿️
Whether Punxsutawney Phil sees his shadow or not, we’re already dreaming of warmer days.

01/30/2026

The month is winding down. For those of you who chose to participate in Dry January, how did it feel to give yourself this pause?

Some noticed calm. Some noticed shifts in energy or sleep. Some noticed nothing at all.

All of it is valuable. Paying attention to your body and nervous system is what matters most, not the outcome.

We’d love to hear what you noticed. Feel free to share in the comments!

01/28/2026

Winter mornings can feel heavy or rushed.

Taking even five minutes for yourself, whether a few deep breaths, a stretch, or simply noticing your surroundings, can set a calmer, steadier tone for your whole day.

Your mornings don’t need to be perfect. They just need to be yours.

01/27/2026

When single digit temperatures feel like an improvement 😅

After last week's extreme cold and closures, we’re easing back into the week grateful for slightly less brutal weather and the ability to be out and about again.

If you’re still thawing out, you’re not alone.

01/26/2026

As we wrap up Thyroid Awareness Month, take a moment to check in with your body:
• How is your energy?
• How is your focus and mood?
• What small changes could help you feel more balanced?

Awareness is the first step! Noticing patterns in how you feel helps you make choices that support your overall wellness.

We’re here to support you as you navigate these patterns and pay attention to what your body truly needs.

01/23/2026

Your body responds to attention, not intensity.
Even minimal movement like standing, stretching, or walking gives your body a moment to wake up, release tension and find balance.

Address

4459 Gray Road
De Forest, WI
53532

Opening Hours

Tuesday	9am - 11am
	1pm - 6pm
Wednesday	1pm - 6pm
Thursday	1pm - 6pm

Telephone

+16087097100

Website

http://www.MerakiCollective.life/

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