Terri Total Health, LLC

03/18/2026

Hello Folks!

Quick question for you...

Do you ever feel like something is "off" in your body lately?

You’re doing your best by showing up for your work, your family, and your responsibilities but you've been...

• Waking up tired.
• Noticing that your energy dwindles throughout the day.
• Having a harder time focusing and remembering things.
• Feel more anxious or overwhelmed than usual.
• Gaining weight around your belly.
• Experiencing more aches and pains in your body.

Most people chalk this up to "stress" or just "getting older," but what I’ve been seeing is that these issues often start with the gut-brain connection.

When stress builds up, it often impacts your gut, and when your gut is out of whack, it can lead to:

• chronic fatigue
• brain fog
• poor sleep
• weight gain
• digestive issues
• feeling emotionally “on edge”

These are all your body's messages, begging you for change.
That’s exactly why Dr. Philip Mach, a functional medicine consultant, and I created a 45-minute workshop to help you understand what’s really going on and what you can start doing to feel better and begin getting rid of these symptoms.

We’ll walk you through the gut-brain connection in a simple, practical way and share what may be draining your energy without you realizing it while giving you steps to begin restoring its balance.

If this resonates with you, we invite you to watch our short introduction video (link in the comments) and consider signing up for our workshop. The workshop registration link is in the comments too.

We’ll also have time for your questions so you can get clarity for your own situation. We both love gut-brain health and would absolutely love to have you join us on either:

Wed, March 25 or Thur, April 2nd at 12 PM CT

01/05/2026

A Happy, Healthy New Year Starts with a Strong You! 🎉

If you’re looking to show up in 2026 with steadier energy, clearer thinking, and fewer crashes during the workday, it may be time for a reset — not just more willpower.

I’m opening my 30-Day “I Quit Sugar” Challenge, a practical, science-informed program designed to help you stabilize blood sugar, reduce cravings, and support both gut and brain health so you can perform at your best.

Dates: January 8, 15, 22, 29 & February 5
Time: Thursdays at 7–8 PM CST
Where: Live on Zoom (recordings provided for missed sessions)

This experience is ideal for professionals who want to:
• Improve energy and mental clarity
• Reduce sugar and refined-carb dependence
• Support metabolic health and A1C
• Increase focus, productivity, and emotional resilience
• Build sustainable habits without feeling deprived

Special Offer: I currently have 3 remaining spots at a special $197 rate (a $100 savings). First come, first served! (After those spots are full, price resumes at $297.)

Because this is a small, highly supportive group, I ask interested participants to first schedule a 30-minute conversation with me. This ensures the program aligns with your goals and gives us time to focus on what will support you most.

Whether you join this challenge or simply commit to one meaningful habit shift, my hope is that 2026 becomes your most energized, focused, and productive year yet!

Yours truly,

Terri Rahman (AKA Sugar-Free Warrior)

01/01/2026

11/25/2025

❤️💚 Hey Everyone! ❤️💚

The holidays are just around the corner, so my fellow Integrative Nutrition Health Coach, Marciel Rocha, and I decided to sit down together to chat about how we can navigate the abundance of holiday food, workplace temptations, and social pressures—without sacrificing our gut health or our joy!

This holidays can bring excitement, but can also bring illness if we overindulge. Work breakrooms are often overflowing with leftover treats. Office parties are packed with refined sugars, carbs, and seed oils. Social events often revolve around alcohol. And, before you know it…your energy, sleep, and immune system take a huge hit.

So, here’s the good news...

You really don’t have to have to pack on the pounds through December. A little planning ahead can go a long way!

Here are a few highlights from our chat:

• Bring healthier alternatives you actually enjoy—like dark chocolate almonds, homemade dips, or gut-friendly potluck options.

• Keep simple, nourishing snacks in your bag so you’re not at the mercy of the candy bowl.

• Try mocktails or sparkling water with lemon to skip the alcohol without feeling out of place.

• Eat a light meal before you go to parties so you don't overindulge in sugar and succumb to cravings.

• Stock your pantry with whole-food holiday staples so you’re prepared at home.

• Choose gifts and stocking stuffers that support your children's health.

• And above all—support each other! Healthy habits become easier when we do them together.

If you’re looking for ideas, tools, brands we love, or simple swaps to get you through the season feeling strong and clear—just comment below or send me a message.

Here’s to a happy, healthy holiday season!