Terri Total Health, LLC

12/25/2025

11/25/2025

❤️💚 Hey Everyone! ❤️💚

The holidays are just around the corner, so my fellow Integrative Nutrition Health Coach, Marciel Rocha, and I decided to sit down together to chat about how we can navigate the abundance of holiday food, workplace temptations, and social pressures—without sacrificing our gut health or our joy!

This holidays can bring excitement, but can also bring illness if we overindulge. Work breakrooms are often overflowing with leftover treats. Office parties are packed with refined sugars, carbs, and seed oils. Social events often revolve around alcohol. And, before you know it…your energy, sleep, and immune system take a huge hit.

So, here’s the good news...

You really don’t have to have to pack on the pounds through December. A little planning ahead can go a long way!

Here are a few highlights from our chat:

• Bring healthier alternatives you actually enjoy—like dark chocolate almonds, homemade dips, or gut-friendly potluck options.

• Keep simple, nourishing snacks in your bag so you’re not at the mercy of the candy bowl.

• Try mocktails or sparkling water with lemon to skip the alcohol without feeling out of place.

• Eat a light meal before you go to parties so you don't overindulge in sugar and succumb to cravings.

• Stock your pantry with whole-food holiday staples so you’re prepared at home.

• Choose gifts and stocking stuffers that support your children's health.

• And above all—support each other! Healthy habits become easier when we do them together.

If you’re looking for ideas, tools, brands we love, or simple swaps to get you through the season feeling strong and clear—just comment below or send me a message.

Here’s to a happy, healthy holiday season!

11/03/2025

November Harvest Greetings, Family, Friends & Colleagues!

Let’s Talk about Stress, Mindset & Resilience!

As the year winds down, the combination of deadlines, holidays, and expectations can leave even the calmest among us feeling tense, tired, or overwhelmed.

If you’ve noticed stress creeping into your thoughts, mood, or digestion, this session is definitely for you. Don't become "cooked" like a Butterball this fall!

Our final class in the Leaky Gut, Leaky Brain Masterclass Series is dedicated to: Stress Management & Mindset — Rewiring Your Brain for Resilience

You’ll learn how to:

👉 Understand how chronic stress and cortisol damage the gut and brain
👉 Apply mindset frameworks that turn fear into empowerment
👉 Use breathwork & daily reset practices for calmness & clarity

WHEN: Tuesday, Nov 4th 1 PM ET | 12 PM CT | 10 AM PT
LIVE on Zoom

👉 Save your seat here: https://go.territotalhealth.com/flyer-page

(Be sure to check the white box for Nov 4 when registering!)

Let’s close out the year grounded, focused, and energized!

10/31/2025