Terri Total Health, LLC

01/05/2026

A Happy, Healthy New Year Starts with a Strong You! 🎉

If you’re looking to show up in 2026 with steadier energy, clearer thinking, and fewer crashes during the workday, it may be time for a reset — not just more willpower.

I’m opening my 30-Day “I Quit Sugar” Challenge, a practical, science-informed program designed to help you stabilize blood sugar, reduce cravings, and support both gut and brain health so you can perform at your best.

Dates: January 8, 15, 22, 29 & February 5
Time: Thursdays at 7–8 PM CST
Where: Live on Zoom (recordings provided for missed sessions)

This experience is ideal for professionals who want to:
• Improve energy and mental clarity
• Reduce sugar and refined-carb dependence
• Support metabolic health and A1C
• Increase focus, productivity, and emotional resilience
• Build sustainable habits without feeling deprived

Special Offer: I currently have 3 remaining spots at a special $197 rate (a $100 savings). First come, first served! (After those spots are full, price resumes at $297.)

Because this is a small, highly supportive group, I ask interested participants to first schedule a 30-minute conversation with me. This ensures the program aligns with your goals and gives us time to focus on what will support you most.

Whether you join this challenge or simply commit to one meaningful habit shift, my hope is that 2026 becomes your most energized, focused, and productive year yet!

Yours truly,

Terri Rahman (AKA Sugar-Free Warrior)

01/01/2026

11/25/2025

❤️💚 Hey Everyone! ❤️💚

The holidays are just around the corner, so my fellow Integrative Nutrition Health Coach, Marciel Rocha, and I decided to sit down together to chat about how we can navigate the abundance of holiday food, workplace temptations, and social pressures—without sacrificing our gut health or our joy!

This holidays can bring excitement, but can also bring illness if we overindulge. Work breakrooms are often overflowing with leftover treats. Office parties are packed with refined sugars, carbs, and seed oils. Social events often revolve around alcohol. And, before you know it…your energy, sleep, and immune system take a huge hit.

So, here’s the good news...

You really don’t have to have to pack on the pounds through December. A little planning ahead can go a long way!

Here are a few highlights from our chat:

• Bring healthier alternatives you actually enjoy—like dark chocolate almonds, homemade dips, or gut-friendly potluck options.

• Keep simple, nourishing snacks in your bag so you’re not at the mercy of the candy bowl.

• Try mocktails or sparkling water with lemon to skip the alcohol without feeling out of place.

• Eat a light meal before you go to parties so you don't overindulge in sugar and succumb to cravings.

• Stock your pantry with whole-food holiday staples so you’re prepared at home.

• Choose gifts and stocking stuffers that support your children's health.

• And above all—support each other! Healthy habits become easier when we do them together.

If you’re looking for ideas, tools, brands we love, or simple swaps to get you through the season feeling strong and clear—just comment below or send me a message.

Here’s to a happy, healthy holiday season!