10/02/2025
Add in regular sauna sessions to your wellness routine! So many amazing benefits! Located inside Full Circle Physical Therapy and Wellness, LLC!
https://fullcircleptw.com/services/be-well-infrared-sauna/
⚠️Click here to schedule: https://fullcircleptw.square.site/
1. Muscle & Joint Pain Relief
Infrared heat penetrates deep into tissues, easing stiffness, reducing inflammation, and speeding up recovery — especially after workouts or long days.
2. Better Heart Health
Studies show regular sauna use mimics a cardio workout for your heart. It helps improve circulation, lowers blood pressure, and supports long-term cardiovascular health.
3. Improved Sleep
Sauna sessions help reset your nervous system, relax tight muscles, and balance stress hormones — making it easier to fall asleep and stay asleep.
4. Stress Reduction
Infrared heat activates your parasympathetic nervous system (the “rest and recover” mode), helping calm the mind, reduce anxiety, and leave you feeling lighter.
5. Stronger Immune System
Consistent sauna use raises your core temperature, which boosts white blood cell activity and helps your body fight off illness more effectively.
Your health isn’t something to put off. A sauna at home means these benefits aren’t occasional — they’re part of your daily wellness routine.