Wise Woman Wellness

Wise Woman Wellness As female and thyroid hormone specialists we offer natural hormone care designed especially for you! Be healthy, be happy, feel your best, naturally!

Look and feel your best with the care and guidance of the professionals at Wise Woman Wellness. We cater to women of all ages with individualized wellness plans for body, mind and spirit. We help women get their female s*x hormones, thyroid and adrenal hormones in balance...we test your hormone levels before and after treatment to be sure you are absorbing and responding appropriately to your hormone treatments and self care changes. Please contact our office for questions.

Your symptoms aren’t “just part of getting older.” Fatigue, brain fog, and hormone-related weight changes are often link...
02/13/2026

Your symptoms aren’t “just part of getting older.” Fatigue, brain fog, and hormone-related weight changes are often linked to thyroid dysfunction—and many women go undiagnosed for years.

From February 23–26, take advantage of a quick, painless thyroid screening using a 98.5% accurate computerized reflex test—no needles, no blood draw. Available for women only, this limited-time screening is just $15.

🦋Sign Up Here: https://wise-woman-wellness-llc.myshopify.com/products/thyroid-screening-event

Spots are limited. Early detection matters—especially if thyroid issues run in your family.

✨ The Rose Gold vFit EmpowerHERment Bundle is here ✨Feel like yourself again—confident, comfortable, and connected. This...
02/12/2026

✨ The Rose Gold vFit EmpowerHERment Bundle is here ✨

Feel like yourself again—confident, comfortable, and connected. This limited-edition bundle gives you everything you need for intimate wellness at home, without hormones, downtime, or expensive in-office treatments.

Available Here: https://wise-woman-wellness-llc.myshopify.com/products/rose-gold-vfit-menopause-empowherment-bundle

Designed by an Ob-Gyn and recommended by 1,000+ medical professionals, vFit uses red-light therapy, gentle warmth, and sonic vibration to support hydration, natural lubrication, tone, and a stronger pelvic floor.

*This all-in-one set includes the exclusive Rose Gold vFit device, performance-enhancing Photonic Gel™, cleansing wipes, revitalizHER™ Hydrating Serum, and a digital Menopause Manual. When you purchase a vFit® Intimate Wellness Device from us it also INCLUDES A FREE "PLUS UPGRADE"($99 VALUE).

Estrogen affects far more than reproductive health. It plays a role in brain function, joint health, skin integrity, and...
02/12/2026

Estrogen affects far more than reproductive health. It plays a role in brain function, joint health, skin integrity, and inflammation regulation. Here are three signs that are often overlooked:

1️⃣ Difficulty concentrating or memory changes: Estrogen supports neurotransmitter activity and blood flow in the brain. When levels decline, focus, recall, and mental clarity can be affected.

2️⃣ Joint pain or stiffness: Estrogen helps modulate inflammation and supports connective tissue health. Lower levels can contribute to increased joint discomfort or stiffness, even without injury.

3️⃣ Dry skin and hair: Estrogen supports collagen production and moisture retention. Declines can lead to drier skin, thinning hair, or changes in texture.

These symptoms are often subtle and easy to dismiss, but they can be important signals.

👉 If this sounds familiar, your body may be asking for a closer look at hormonal balance.

Feeling exhausted, foggy, moody, or stuck with stubborn weight and hot flashes? It’s not “just aging”—and it’s not all i...
02/11/2026

Feeling exhausted, foggy, moody, or stuck with stubborn weight and hot flashes? It’s not “just aging”—and it’s not all in your head.

✨ Join us for End Hormone Havoc, our women-only webinar TONIGHT from 5:30–7:00pm.

Discover the hormone imbalances most doctors never test for, why “normal” labs aren’t always optimal, and how to finally start feeling like yourself again.

Spots are limited.
Register now at: https://go.wisewomanwellness.com/end-hormone-havoc-webinar-signup

When meals are unbalanced, glucose enters the bloodstream too quickly, triggering sharp insulin responses, energy crashe...
02/11/2026

When meals are unbalanced, glucose enters the bloodstream too quickly, triggering sharp insulin responses, energy crashes, cravings, and increased inflammatory signaling over time. A blood-sugar-friendly plate slows this process and supports metabolic resilience. Here’s how to build one:

🥩 Protein as the foundation. Protein slows gastric emptying, improves insulin response, and supports muscle and metabolic health.
🥦 Fiber-rich plants for modulation. Vegetables and whole plant foods provide fiber that blunts glucose absorption, feeds beneficial gut bacteria, and improves insulin sensitivity.
🥑 Healthy fats for stability. Dietary fats further slow digestion and enhance satiety, helping maintain steadier blood sugar between meals.
🍚 Carbohydrates with context. Carbs are best tolerated when paired with protein, fiber, and fat. The combination matters more than the carbohydrate itself.
🍽️ Sequence matters. Eating protein and fiber before carbohydrates has been shown to reduce post-meal glucose and insulin spikes.

Blood sugar balance is a foundational signal for energy, hormone regulation, brain function, and long-term cardiometabolic health.

We’re often taught to match symptoms to solutions...but symptoms are signals, not diagnoses.We don’t ask “What pill fixe...
02/10/2026

We’re often taught to match symptoms to solutions...but symptoms are signals, not diagnoses.

We don’t ask “What pill fixes this?”

We ask “What system is asking for support?”

It’s about understanding why the body is asking for help in the first place.

Call today to explore individualized care, expert guidance, and programs tailored to support your unique needs. 📲920-339-5252

Hormones rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These fo...
02/09/2026

Hormones rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These foods help create the conditions for hormones to work as intended:

🥩 High-quality proteins: Eggs, poultry, fish, legumes, and grass-fed meats provide amino acids needed for hormone production and receptor function.
🥑 Healthy fats: Avocados, olive oil, nuts, seeds, and fatty fish support cell membrane integrity and hormone signaling.
🥦 Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage support estrogen metabolism and clearance.
🫐 Colorful plants: Berries, leafy greens, and deeply pigmented vegetables provide antioxidants that protect hormone receptors from inflammatory stress.
🧂 Mineral-rich foods: Leafy greens, pumpkin seeds, seafood, beans, and sea vegetables provide magnesium, zinc, selenium, and iodine—key for thyroid and adrenal signaling.
🧄 Anti-inflammatory additions: Garlic, ginger, turmeric, and herbs help reduce inflammation that can interfere with hormone communication.

👉 Save this as a simple guide when planning meals that support hormone function.

💕 Our sale starts today—take 20% off your favorite professional-grade supplements with promo code "CUPID20". Some exclus...
02/09/2026

💕 Our sale starts today—take 20% off your favorite professional-grade supplements with promo code "CUPID20". Some exclusions apply, and quantities are limited. Sale ends at midnight Sunday, February 15th. Shop in-clinic or head to our e-store to stock up!

Shop Here https://wise-woman-wellness-llc.myshopify.com/

Don’t miss these additional deals below 👇

💗 $50 OFF vFit Intimate Wellness Device
Now $345 + FREE travel case and PLUS Upgrade included. Non-hormonal support for pleasure, intimacy, and vaginal & bladder health.

🌿 Save $200 on Intensive Gut Healing Program
Our most comprehensive gut reset with advanced testing—perfect for bloating, IBS, GERD, leaky gut, and more.

📄 $50 OFF FIT Testing
At-home food sensitivity & gut barrier test (176 foods) + virtual results visit and personalized plan.

🔄 10% OFF Pure Reset 14-Day Detox Kits
Boost energy, balance hormones, and support full-body detox.

🥤 15% OFF Wise Woman Shaker Bottle
Stylish, leak-proof, BPA-free—made to shake things up.

💧 10% OFF Personal Lubricants
Comfort and care—now with savings.

Feeling exhausted, foggy, or frustrated with stubborn weight changes? You’re not alone—and your thyroid may be the missi...
02/08/2026

Feeling exhausted, foggy, or frustrated with stubborn weight changes? You’re not alone—and your thyroid may be the missing piece.

From February 23–26 (9:00am–4:30pm), we’re offering a quick, painless thyroid screening for women that can uncover dysfunction even when standard TSH blood tests appear “normal.” This 98.5% accurate computerized reflex test requires no blood draw and is available for a limited time for just $15.

🔹Book Your Spot Here: https://wise-woman-wellness-llc.myshopify.com/products/thyroid-screening-event

Appointments are limited. Early awareness matters—especially since thyroid concerns often run in families. Take the first step toward clarity and feeling like yourself again.

Light, savory, and grounding, a Brothy Breakfast Bowl is an easy way to start the day without a blood sugar spike. A war...
02/07/2026

Light, savory, and grounding, a Brothy Breakfast Bowl is an easy way to start the day without a blood sugar spike. A warm, protein-rich broth in the morning supports hydration, steady energy, digestion, and focus. This is especially god for those who don’t feel great starting the day with something sweet or heavy.

👩🏻‍🍳Ingredients (1 serving):
2 cups bone broth
1–2 eggs or 3–4 oz cooked chicken, turkey, or tofu
½ cup quick-cooking vegetables (spinach, bok choy, mushrooms, zucchini)
1 tsp olive oil or sesame oil
Sea salt and black pepper, to taste
Optional add-ins: grated ginger, garlic, turmeric, green onions, fresh herbs

📌How to make:
Warm bone broth in a small pot until steaming but not boiling.
Add vegetables and simmer 1–2 minutes until just tender.
For eggs: lightly whisk and slowly drizzle into the broth while stirring gently.
For other protein: add pre-cooked protein and warm through.
Remove from heat, stir in oil and seasonings.
Serve hot.

Factors like digestive health, absorption issues, chronic stress, and certain medications can all reduce nutrient availa...
02/06/2026

Factors like digestive health, absorption issues, chronic stress, and certain medications can all reduce nutrient availability over time. Magnesium is a common example where many individuals fall short, and it can be difficult to meet the body’s needs through food alone.

Without targeted testing, nutrient deficiencies often go unnoticed. Symptoms like fatigue, muscle tension, poor sleep, or brain fog may be subtle signs of an underlying imbalance rather than isolated issues.

If you’re experiencing ongoing symptoms without clear answers, comprehensive testing can help identify what your body may be missing and guide a more personalized plan.

📞 Contact us to learn more about testing and next steps toward restoring balance and supporting your overall health.

Nitric oxide (NO) is a tiny molecule with a big job. It helps blood vessels relax and widen, supports healthy blood flow...
02/05/2026

Nitric oxide (NO) is a tiny molecule with a big job. It helps blood vessels relax and widen, supports healthy blood flow, regulates blood pressure, and protects the inner lining of arteries. In many ways, nitric oxide is the heart’s signaling system for flexibility and resilience.

The challenge? As we age, nitric oxide production naturally declines. This can contribute to stiffer blood vessels, reduced circulation, higher cardiovascular strain, and lower exercise tolerance.

Ways to support and restore nitric oxide production:

• Move your body regularly – Physical activity stimulates nitric oxide release and improves vascular function
• Eat nitrate-rich foods – Leafy greens, beets, arugula, and celery support natural NO pathways
• Support oral health – Beneficial oral bacteria are essential for nitric oxide production
• Reduce chronic inflammation and oxidative stress – These directly impair NO signaling
• Prioritize sleep and stress regulation – Both play a role in vascular and endothelial health

Supporting NO is one of the most powerful ways to protect long-term cardiovascular function, at any age.

Address

1480 Swan Road
De Pere, WI
54115

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+19203395252

Website

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