Wise Woman Wellness

Wise Woman Wellness As female and thyroid hormone specialists we offer natural hormone care designed especially for you! Be healthy, be happy, feel your best, naturally!

Look and feel your best with the care and guidance of the professionals at Wise Woman Wellness. We cater to women of all ages with individualized wellness plans for body, mind and spirit. We help women get their female s*x hormones, thyroid and adrenal hormones in balance...we test your hormone levels before and after treatment to be sure you are absorbing and responding appropriately to your hormone treatments and self care changes. Please contact our office for questions.

Milk thistle has been used for centuries to support liver health, but does it really work?Here’s what the research (and ...
11/15/2025

Milk thistle has been used for centuries to support liver health, but does it really work?

Here’s what the research (and clinical experience) says:
✅ May help protect liver cells from toxins
✅ Supports antioxidant activity (thanks to silymarin)
✅ Can aid liver enzyme balance in some individuals
✅ Generally safe and well-tolerated when used properly

But...
❗ It’s not a “detox pill” and won’t undo a weekend of wine and takeout
❗ It works best when paired with lifestyle strategies like hydration, sleep, and real food

Milk thistle can be a helpful tool but think of it as support, not a solution.

11/14/2025

🕙UPDATE: Due to unforeseen circumstances, our Glucose Insights webinar scheduled for tomorrow has been Cancelled. Please stay tuned for updates regarding a future date. Thank you for your understanding.

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. The...
11/14/2025

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. These may reduce symptoms temporarily, but they rarely address why the problem keeps coming back.

Your skin is closely connected to your gut, immune system, and detox pathways. When the gut lining becomes compromised, or the microbiome is imbalanced, it can trigger systemic inflammation that shows up on the skin.

Key contributors include:
🦠 Gut dysbiosis (too much bad bacteria, not enough good)
🌱 Leaky gut, allowing inflammatory molecules into the bloodstream
🥴 Sluggish detox function, especially in the liver and lymphatic system
🍽️ Food sensitivities or low digestive enzyme production

If you're reacting to everything, experiencing flares without a clear cause, or finding that nothing topical is working anymore, it's time to look deeper.

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more abou...
11/13/2025

If you could snap your fingers and instantly understand one aspect of your health, what would you want to know more about?

🧠 Brain fog?
🔥 Inflammation?
🦠 Gut microbiome?
🩸 Hormones?

Drop it in the comments 👇 we’re listening, and your answers help guide what we post next.

Not all prenatals are created equal. Many store-brand formulas check the ""basic vitamin"" boxes but miss out on the for...
11/12/2025

Not all prenatals are created equal. Many store-brand formulas check the ""basic vitamin"" boxes but miss out on the forms and doses your body can actually use during preconception, pregnancy, and postpartum.

Here’s what to look for:
✅ Folate (not folic acid)
✅ Active B vitamins (like methylated B12 and B6)
✅ Choline for baby’s brain development
✅ Iron (only if you need it!)
✅ Gentle forms of magnesium and calcium

And watch for:
❌ Synthetic dyes
❌ Low-dose everything
❌ “One-a-day” formulas with poor absorption

Whether you’re planning, pregnant, or postpartum, your prenatal should be targeted, bioavailable, and supportive.

Are you feeling tired, foggy, or frustrated by mood swings, stubborn weight, or sleep struggles — even though your docto...
11/11/2025

Are you feeling tired, foggy, or frustrated by mood swings, stubborn weight, or sleep struggles — even though your doctor says “everything looks normal”? At Wise Woman Wellness, we offer something truly different: more time, more expertise, and real solutions that go far beyond what most women experience in a typical doctor’s visit. You deserve that level of care!

We understand how disruptive hormonally related symptoms can be. It’s not all in your head, and you should never have to “just deal with it.” Whether you’re navigating PMS, PCOS, low thyroid, perimenopause, or menopause, we’re here to help you get to the root cause — so you can finally take your health (and your joy) back.

Join us live on Wednesday, November 19th at 5:30pm
🔷Register Online: https://go.wisewomanwellness.com/end-hormone-havoc-webinar

Today, we honor all who’ve served. 🇺🇸 Thank you for your courage, sacrifice, and strength. 🇺🇸
11/11/2025

Today, we honor all who’ve served. 🇺🇸 Thank you for your courage, sacrifice, and strength. 🇺🇸

As the seasons shift, so do your body’s rhythms, including digestion. In fall, many people notice their gut feels more s...
11/10/2025

As the seasons shift, so do your body’s rhythms, including digestion. In fall, many people notice their gut feels more sensitive.

You might feel heavier or more bloated after meals, slower digestion, less appetite in the morning, and even more gas or constipation. Cooler weather, longer nights, and the body’s natural move toward “slowing down” can reduce digestive fire, slow motility, and shift your microbiome.

If this sounds like you, here are 5 easy ways to reset your gut this fall:
🍲 Warming, cooked foods like soups, stews, and roasted vegetables that are easier to digest
🥬 Fiber-rich seasonal produce like squash, carrots, apples, and leafy greens to nourish your microbiome
🌿 Bitters before meals (like arugula, dandelion, or a small splash of ACV) to stimulate digestion naturally
🧂 Mineral-rich broths to support the gut lining and reduce inflammation
🧘‍♀️ Slower meals, more chewing, and mindful breathing to activate your parasympathetic nervous system (rest and digest)

11/10/2025

Our Glucose Insights Program is a 30-day guided experience to help you understand your unique glucose responses in daily life — with simple, kind adjustments that support your energy, metabolism, and stress resilience. Learn more at: https://go.wisewomanwellness.com/glucose-insights

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or m...
11/09/2025

It’s easy to end up taking 10+ supplements when you’re trying to “do all the right things.” But just like with food or medications, more isn’t always better and can even create new imbalances if not carefully tailored.

Supplements should support your body’s healing, not overwhelm it.

Why more isn’t always better:
– Over-supplementing can stress your liver
– Some nutrients compete with each other
– You may be masking symptoms instead of addressing the root
– Your body’s needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly.

✅Join our Glucose Insights Webinar!We'll explore how your unique glucose patterns affect your hormones, metabolism, and ...
11/08/2025

✅Join our Glucose Insights Webinar!
We'll explore how your unique glucose patterns affect your hormones, metabolism, and daily energy — and how continuous glucose monitoring (CGM) can help you take control of your health, one insight at a time. Join Randi Mann, NP and uncover what your blood sugar is really doing behind the scenes.

🗓 Saturday, November 15 | 10:00am-10:45am
💲 Only $15 — Reserve your spot: go.wisewomanwellness.com/glucose-insights

Glucose Insights is a powerful, real-time look inside your metabolism — designed to help women understand how food, stress, and sleep affect energy, cravings, and long-term health.

Address

1480 Swan Road
De Pere, WI
54115

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+19203395252

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