love & light yoga

11/13/2025

11/13/2025

11/12/2025

11/04/2025

Walk ins welcome! See u tomorrow..
for the 1st of our FREE yoga events🧘

11/03/2025

It was great to see so many of you this past weekend at ! I’ll be back on Saturday, December 6th to teach the 10am class!

11/03/2025

Is the media, office gossip, or general heaviness draining your spirit? Protecting your energy isn't about ignoring what's happening; it's about fortifying your inner world so you can show up as your best self.

As part of our spiritual practice, we help clients build resilient, joyful mindsets. Here are a few foundational ideas to remain positive in a negative environment:

Become a Selective Filter: You don't have to absorb every bit of information or emotion around you. Practice discernment. Ask yourself: "Does this thought/person/conversation nourish me or deplete me?"

Cultivate an Attitude of Gratitude: This is a powerful shield. Even on a tough day, writing down 3 specific things you're grateful for can shift your entire frequency.

Create a "Soul-Nourishment" Ritual: Dedicate 5-10 minutes a day to something that purely fills you up. This could be reading an inspiring passage, sitting in nature, taking time for active breathwork, or a short meditation.

These are just starting points. Every soul's journey is unique.

If you're ready to go deeper and create a personalized toolkit for unwavering positivity, we offer one-on-one sessions and guides tailored just for you. We are ready to connect when you are.

Namaste’

10/09/2025

teaches at on Wednesdays at 6:30pm - SHE IS AMAZING!

09/28/2025

09/19/2025

TOMORROW!

09/12/2025

And repeat❤️