12/26/2025
Winter can throw your hormones off balance: affecting energy, mood, sleep, and even metabolism. Here are three ways to keep your body in sync during the colder months:
Prioritize Sleep β Shorter days and longer nights can disrupt your circadian rhythm. Aim for 7β9 hours of consistent sleep to support hormone regulation.
Fuel Your Body with Nutrient-Dense Foods β Seasonal vegetables, healthy fats, and protein help balance blood sugar and support adrenal and thyroid function.
Move & Manage Stress β Gentle movement like walks, yoga, or stretching combined with stress-reduction practices (meditation, breathwork) helps keep cortisol in check.
Integrative approaches, including lab testing and personalized functional medicine plans, can give you deeper insight into your hormone health and help you feel your best all winter long.
Book a evaluation today to see how our providers can help optimize your hormones and overall wellness this season.