02/24/2026
Winter affects more than just the weather — it shifts our sleep, mood, energy, and motivation, especially here in northern climates. In her latest Substack post, Dr. Wagner shares a personal journey from struggling with seasonal dips to learning how to honor our bodies and biology through the colder months.
Here’s what she highlights:
• Winter changes are real — even mild seasonal shifts impact mood and energy, not just SAD diagnoses.
• It’s not about powering through — it’s about supporting your biology with the right habits.
• Foundational, simple practices make the biggest difference: consistent sleep rhythms, daily movement (even gentle), regular sunlight exposure, and mindful nutrition.
• Reducing reliance on “quick fixes” like excess sugar, caffeine, or late nights helps stabilize mood and resilience all season long.
Dr. Wagner explains that winter doesn’t have to be endured — it can be appreciated and even enjoyed, especially when we understand how to support our rhythms rather than resist them.
💬 What’s one thing you do to feel better in winter? Share in the comments!
🔗 Want the full newsletter? Read it here: https://drwags.substack.com/