Full Circle Physical Therapy and Wellness, LLC

03/26/2026

Jamie had a great meeting with Dr McKaye earlier this week! Looking forward to be able to collaborate and offer more help for our clients!

https://fullcircleptw.com/services/pots-and-dysautonomia-management-program/

Do you experience any of these symptoms?

• Dizziness or lightheadedness when standing
• Rapid heart rate or heart palpitations
• Chronic fatigue
• Brain fog
• Headaches
• Nausea or digestive issues
• Feeling faint or actually fainting

These can be signs of POTS (Postural Orthostatic Tachycardia Syndrome)—a condition that often goes undiagnosed or misunderstood.

At Wagner Integrative Health, we take a deeper, root-cause approach to symptoms like these. Dr. McKaye works with patients to understand what’s driving their symptoms and create a personalized plan that may include nervous system support, hydration strategies, nutrient optimization, and more.

Schedule an evaluation with Dr. McKaye directly from our website!

03/25/2026

Aging isn’t just about the number of candles on your cake—it’s about how you show up for each year. 🎂✨

What if getting older didn’t mean slowing down, but leveling up? The truth is, aging well starts in your mind. Your habits, your movement, your mindset—they all shape how you feel far more than your age ever could.

Let’s stop chasing “younger” and start building stronger, more resilient, more vibrant versions of ourselves—at every stage. 💪

Call and get scheduled today! 920-301-7200

As we age, wear and tear happens. Our joints change, recovery takes longer, and strength and balance decline. But here's the real question... Do we settle? Or do we choose to Age Well?

03/23/2026

We LOVE the cuddles… but let’s be honest—sleeping in a twisted position, clinging to the edge of the bed while your dog lives their best life in the middle? That’ll catch up to your back real quick 😅

And if you know the staff at Full Circle… you know our love of dogs is very real 🐾❤️
So trust us—we’re not judging. We get it.

The truth is, your sleep position (and environment) plays a huge role in how your body feels the next day. If you’re waking up stiff, achy, or already needing to stretch before you even get out of bed—it might be time to make a few small changes.

A few simple sleep tips to support your spine:
✨ Find a neutral position
Try to keep your ears, shoulders, and hips stacked. Avoid excessive twisting (even if your pup is extra cute).

🛏 Side sleeper?
Place a pillow between your knees to keep your hips and low back aligned. Bonus: hug a pillow to prevent rolling forward.

😴 Back sleeper?
A small pillow under your knees can take pressure off your low back and help you relax.

🚫 Stomach sleeping?
We get it—but this often puts the most strain on your neck and spine. If you can, try transitioning to side or back sleeping gradually.

🐾 Pet boundaries (we said what we said)
We’re not saying kick them out… but maybe give yourself enough space to actually rest comfortably. Your spine will thank you.

🧠 Listen to your body
If you’re consistently waking up sore, your body is giving you feedback—not something to push through.

You don’t have to choose between good sleep and good snuggles—we can help you have both 🙌

📞 Call 920-301-7200 to book
Let’s get you waking up feeling better, not worse.

03/17/2026

❄️ Who needs the gym when you just survived the Wisconsin Snowstorm Workout aka Blizzard Elsa? 💪😅

Shoveling ✔️
Snow blowing ✔️
Questioning your life choices halfway through ✔️

If your back, shoulders, or hips are now screaming louder than your snowblower… it’s time for some recovery.

Our MoveWell Program at Full Circle Therapy & Wellness helps you bounce back fast by:
✔️ Loosening up stiff, achy muscles
✔️ Restoring better movement
✔️ Building strength so the next storm doesn’t win

Don’t let a snow day turn into a pain week.

📞 Call 920-301-7200 to book your spot!

03/15/2026

Closed Monday, March 16. ❄️ ⛄️See you Tuesday!

03/12/2026

💡🔥Infrared sauna therapy is more than just heat—it’s light-based wellness. Unlike traditional saunas that heat the air, infrared light penetrates deeper into muscles and tissues to support circulation, cellular energy, detoxification, and recovery.

At Full Circle Therapy and Wellness, our low-EMF, full-spectrum infrared sauna is designed to help you relax, restore, and recharge.

👉 Read the blog to learn the science and benefits.

📞 Call 920-301-7200 or schedule here:
https://fullcircleptw.square.site/

https://fullcircleptw.com/benefits-of-infrared-sauna/

the benefits of infrared sauna; promotes profound cellular rejuvenation, enhanced mitochondrial energy production, and detoxification at a cellular level, delivering superior wellness benefits beyond simple sweating

03/10/2026

🌪️ The Legit March Madness (aka the Spring Spiral)

If you live with POTS or dysautonomia, you probably know that spring can feel a lot like October’s “slide.”

Welcome to what we like to call the Spring Spiral… where the weather — and sometimes our bodies — can feel a little chaotic.

Why does this time of year hit so hard?

🌡️ Rapid temperature swings
🌧️ Rain → snow → rain again
📉📈 Constant barometric pressure changes
🌬️ Shifting weather fronts

Your nervous system is already working overtime to regulate things like heart rate, blood pressure, and temperature. When the environment keeps changing every few hours, your body has to keep recalibrating.

Many people notice:
• fatigue
• dizziness
• headaches
• brain fog
• increased heart rate
• general flare-ups

And here’s the important part:
You don’t need to have POTS or dysautonomia to feel this. Weather shifts can impact many chronic conditions — including migraines, joint pain, autoimmune conditions, chronic pain syndromes, and more.

With the rain/snow mix coming in, many of you may already be feeling it.

If you’re feeling off this week, you’re not imagining it. Your body is responding to a lot of environmental input right now.

A few gentle reminders during the Spring Spiral:
💧 Stay hydrated
🧂 Don’t forget electrolytes
🛌 Build in extra recovery time
🧘 Give your nervous system moments to downshift (scheduling a craniosacral session is an excellent option!)

Most importantly: be kind to your body during weather chaos.

Who else is already feeling this week’s weather swings? 🙋‍♀️

03/09/2026

Saturday! Saturday! Saturday!

🥳Exciting news!🥳

The sauna will be open Saturday March 14 and 21 for limited sessions in the morning. Call the office today at 920-301-7200 or click the scheduling link to secure your session!

Scheduling link: https://fullcircleptw.square.site/

03/09/2026

Now Available at Full Circle Therapy & Wellness! 🎉

We’re excited to announce that Full Circle Therapy and Wellness now offers a rental program for the Kineon MOVE+ Pro!

Curious about red light therapy for joint pain but not ready to commit to purchasing? Now you can try it at home first.

Rental Options:
🔹 1 Week Rental: $70
🔹 2 Week Rental: $125

Already coming in for a session?
Add it on the same day for just $10 after your Full Circle Therapy or Wellness visit.

The MOVE+ Pro by Kineon is a clinically backed red light therapy device designed to help relieve joint pain, reduce inflammation, and improve mobility — all from the comfort of home.

Using a powerful combination of LED and laser technology, the MOVE+ Pro delivers targeted light therapy deep into tissues to support cellular repair, circulation, and recovery. It’s lightweight, wearable, and easy to use, making it a convenient option for those managing chronic joint pain, stiffness, or inflammation.

Whether you’re recovering from an injury, managing arthritis, or simply looking to move more comfortably, the MOVE+ Pro offers a safe, non-invasive way to support your body’s natural healing process.

Interested in purchasing your very own?
👉 Follow the link below and enter the discount code FULLCIRCLEMOVEPRO at checkout.

https://kineon.io/

03/06/2026

✨ We’ve got brushes! ✨

Have you heard of dry brushing? This simple self-care practice has been around for years and is a great way to support your body and skin.

Benefits of dry brushing may include:
✔️ Gentle exfoliation for smoother, healthier skin
✔️ Improved circulation
✔️ Support for lymphatic movement
✔️ A refreshing boost for your morning routine

The technique is simple—use a natural bristle brush on dry skin and brush in long strokes toward the heart before showering. This helps remove dead skin cells and stimulate the skin and underlying tissues.

🪶 Good news… you can now purchase your dry brush here at Full Circle!

Want to learn the proper technique and all the benefits?
Check out our blog for a step-by-step guide:
👉 https://fullcircleptw.com/lymphatic-system-dry-brushing/

Your lymphatic system (and your skin) will thank you! 💙

📍 Full Circle Physical Therapy & Wellness
1325 S Broadway St.
De Pere, WI 54115
📞 (920) 301-7200
📧 info@fullcircleptw.com

03/04/2026

✨ Have You Checked Out Our Blog Yet? ✨

Have you ever wondered why pain shows up in places you didn’t expect? Or why stretching your hip might change how your shoulder feels?

👉 In our first blog post— “Fascia Explained: How Myofascial Lines Connect Your Entire Body” — we break down how fascia (your body’s continuous connective network) links muscles, bones, nerves, and more to influence how you move and feel. From explaining what fascia really is to how restrictions can create tension anywhere along your body’s lines… this post is packed with insight that can transform how you think about pain and movement.

Here are a few things you’ll learn:
🔹 Why your body is more interconnected than you think
🔹 How myofascial lines can transmit tension head-to-toe
🔹 Real-world examples of how one tight spot can affect other areas
🔹 How physical therapy helps restore myofascial freedom for better movement and less pain

💡 Whether you’re dealing with chronic stiffness, mystery pain, or just curious how your body really works — this is a great place to start.

Read it now and elevate your movement knowledge ➡️
https://fullcircleptw.com/fascia-explained-2-how-myofascial-lines-connect-your-entire-body/



https://fullcircleptw.com/fascia-explained-2-how-myofascial-lines-connect-your-entire-body/

Fascia isn’t just packing material—it’s a continuous, three-dimensional connective network that wraps and links every muscle, bone, nerve, and organ in your body. Rather than seeing muscles as isolated parts, fascia creates long myofascial lines that transmit force and influence movement patte...