02/11/2026
🚀 Houston, we have a problem.
Your POTS symptoms are flaring… and you can’t pinpoint why.
For those with POTS and dysautonomia, flare-ups are rarely caused by one thing. They happen when multiple stressors stack up and overwhelm the autonomic nervous system.
Common contributors include ⬇️
• Poor sleep or increased stress
• Dehydration or low electrolytes
• Skipped meals or blood sugar dips
• Heat intolerance
• Too much upright time or overdoing it
• Inadequate recovery or pacing
• Illness, inflammation, or weather changes
👉 The takeaway:
Your symptoms aren’t random — and they’re not a failure. They’re your body signaling system overload.
That’s why a structured POTS & Dysautonomia Management Program matters.
At Full Circle Therapy & Wellness, we focus on nervous system regulation, symptom-aware movement, pacing strategies, and whole-person support to help you better manage flare-ups and regain control.
📞 Call our office to learn more or schedule an evaluation.
Your body isn’t broken — it’s communicating 🤍
https://fullcircleptw.com/services/pots-and-dysautonomia-management-program/