Live Your Yellow Brick Road

Live Your Yellow Brick Road We are unique beings and our holistic approach is personal & individualized. What are you doing to Live Your Yellow Brick Road today?

We focus on the ‘whole’ you; your physical, mental, emotional and spiritual well-being. When I started ‘Live Your Yellow Brick Road’ in 2016, I took a giant leap by leaving a comfortable and well-paid job with a great cruise company. I decided it was time for a shift in my life, time for the next chapter and took the next couple of years traveling the world, mostly in Southeast Asia. From the outside, one would think this was just a jolly; in reality I had a list of goals I wanted to achieve and the travel part was the icing on the cake and the means to accomplish them. During this journey I studied and practiced energy healing techniques such as Reiki, Asian Bio-Energetics, Ho’oponopono, and aromatherapy in addition to Neuro-Linguistic Programming and Time Line Therapy™ which helps make changes at the subconscious level. During the later part of my travels I began writing my first non-fiction book, Natural Healing Techniques with Asian Bio-Energetic Therapy, www.liveyouryellowbrickroad.com/book. Moving forward again, I relocated to Florida, where I’m leveraging the breath of my experience in the corporate world and Change Management with my experience in healing energy and science to help others improve and make lasting change in their lives. To learn more about what’s in the name and meaning of Live Your Yellow Brick Road, go to: www.liveyouryellowbrickroad.com/post/lyybr-name

For services & products, visit www.liveyouryellowbrickroad.com. For information on events, tips, and offers, join: www.liveyouryellowbrickroad.com/subscribe

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03/16/2026

What happens when you simply change the way you breathe?

Writer Tammy Kearce recently attended my Breathe to Heal workshop and shared her experience in a new article. What she expected to be a peaceful breathing session turned into something much more powerful.

“Powerful energy coursed through my central channel… I was caught in a current of white light.”

In her post, Tammy describes what she experienced and asks thoughtful questions about how breathwork works in the body, why it can feel so energizing, and what participants can expect during a session.

If you're curious about what a Breathe to Heal experience with me is like, you can read Tammy’s full experience here:

👉 https://www.tammytalk.com/2026/03/quantum-happiness-series-breathe-to.html

Your energy shifts with the seasons—whether you notice it or not.Spring Energy Reset 🌿In many traditional healing system...
03/12/2026

Your energy shifts with the seasons—whether you notice it or not.

Spring Energy Reset 🌿

In many traditional healing systems, the transition between seasons is considered an important time to support the body’s energy.

As winter shifts into spring, the body adjusts to new rhythms of light, activity, and growth. Some people feel renewed energy, while others feel slightly unsettled. Both are natural.

In my latest blog, I share why seasonal transitions matter for your wellbeing and how practices like Reiki can gently support the body during this shift.

👉 Read the full blog here:
www.liveyouryellowbrickroad.com/post/spring-energy-reset

03/11/2026

Using props doesn’t mean you’re behind.

It means you’re practicing intelligently.

Blocks, straps, bolsters — they help your body feel stable and safe.
And when the body feels safe, it can strengthen.

In this class, we honor your body’s history.
We don’t fight it.

That’s how improvement happens.

Yoga Meets U — exactly where you are:
✨ Mondays 🕒 9:30 AM
📍Grateful Hearts Yoga - Crestview

✨ Thursdays 🕒 6 PM
📍The Yoga Garden Collective - Freeport

www.YogaMeetsU.com/event


The Yoga Garden Collective Grateful Hearts Yoga

03/10/2026

There is no age requirement for beginning.

In fact, slower strength and mindful movement support longevity.

This class isn’t about pushing.
It’s about steady improvement.

You’re not behind.
You’re right on time.

Yoga Meets U — exactly where you are:
✨ Mondays 🕒 9:30 AM
📍Grateful Hearts Yoga - Crestview

✨ Thursdays 🕒 6 PM
📍The Yoga Garden Collective - Freeport

www.YogaMeetsU.com



The Yoga Garden Collective
Grateful Hearts Yoga

🌬️ Breathe to Heal — The Breath of BecomingThis immersive breathwork journey invites you to release what has been stagna...
03/10/2026

🌬️ Breathe to Heal — The Breath of Becoming

This immersive breathwork journey invites you to release what has been stagnant and reconnect with the natural rhythm of renewal through conscious breath.

Allow the breath to open the heart, clear the mind, and create space for what is ready to emerge.

📍 Regeneration Station — Pensacola
🗓 March 21
⏰ 3:00 PM
✨ Held in the Light System

📍 The Yoga Garden Collective - Freeport
🗓 March 22
⏰ 5:00 PM

Spaces are limited — early booking recommended.

More info & Reserve your spot:
www.liveyouryellowbrickroad.com/event

Regeneration Station The Yoga Garden Collective

This weekend! 🌬️ Breathe to Heal: The Breath of BecomingJoin us for a powerful guided breathwork journey designed t...
03/06/2026

This weekend! 🌬️ Breathe to Heal: The Breath of Becoming

Join us for a powerful guided breathwork journey designed to help release emotional heaviness, open the heart, and reconnect with clarity and inner renewal.

Through rhythmic breath and a carefully curated music journey, this experience supports both emotional release and deep nervous system reset.

📍 Grateful Hearts Yoga — Crestview
🗓 March 8
⏰ 3:00 PM

✨ Space is limited and filling quickly.

More info & Reserve your spot:
www.liveyouryellowbrickroad.com/event

Also in March:
📍 March 21 — Regeneration Station
Pensacola • 3 PM
Held in The Light System

📍 March 22 — Yoga Garden Collective
Freeport • 5 PM

Grateful Hearts Yoga Regeneration Station The Yoga Garden Collective


🌬️ Breathe to Heal — The Breath of BecomingMarch carries the energy of renewal — the quiet awakening that happens beneat...
03/05/2026

🌬️ Breathe to Heal — The Breath of Becoming

March carries the energy of renewal — the quiet awakening that happens beneath the surface before new life begins to bloom.

In this guided breath journey, we’ll use rhythmic, conscious breath to release what feels stagnant and open space for clarity, renewal, and new possibilities.

✨ Release what no longer serves
✨ Open the heart
✨ Allow new energy to emerge

No prior breathwork experience is required.

March Events

📍 March 8 — Grateful Hearts Yoga
Crestview • 3 PM

📍 March 21 — Regeneration Station
Pensacola • 3 PM
Held in The Light System

📍 March 22 — Yoga Garden Collective
Freeport • 5 PM

✨ Space tends to fill quickly — reserve early

More info & Book here:
www.liveyouryellowbrickroad.com/event

Grateful Hearts Yoga Regeneration Station The Yoga Garden Collective

03/04/2026

If you’ve been thinking…
“I’m too out of shape to start.”

That’s exactly WHY you start.

Our boutique classes are designed for ALL levels — especially beginners, where YOU

👇 Comment “START” if you’re ready to claim your FREE WEEK! Membership spots are limited.

03/04/2026

In this class, we’re not here to prove anything.

Not flexibility.
Not strength.
Not experience.

✨ We’re here to improve.

Slowly.
Steadily.
Intelligently.

When you remove the pressure to prove, your body can actually learn.

And that’s where real progress begins.

Yoga Meets U — exactly where you are:
✨ Mondays 🕒 9:30 AM
📍Grateful Hearts Yoga - Crestview

✨ Thursdays 🕒 6 PM
📍The Yoga Garden Collective - Freeport

www.YogaMeetsU.com


The Yoga Garden Collective Grateful Hearts Yoga

03/03/2026

You don’t need flexibility to begin.

Flexibility develops over time — especially when you move slowly and use support.

In this class, props are encouraged.
Modifications are normal.
Listening to your body is strength.

You don’t have to become flexible first.

You just have to start.

Yoga Meets U — exactly where you are:

✨ Mondays 🕒 9:30 AM
📍Grateful Hearts Yoga - Crestview

✨ Thursdays 🕒 6 PM
📍The Yoga Garden Collective - Freeport

www.YogaMeetsU.com


The Yoga Garden Collective Grateful Hearts Yoga

Years ago, I flew to Mazunte, Mexico for my first ten nights of silence at Hridaya Yoga — no talking, no reading, no tec...
02/26/2026

Years ago, I flew to Mazunte, Mexico for my first ten nights of silence at Hridaya Yoga — no talking, no reading, no technology, no outside distractions.

Ten nights of total silence.

At first, it seemed impossible.

Could I really stay quiet for that long?

Could I unplug from my phone, my responsibilities, my constant thinking?

Could I simply be?

And early on, sitting still wasn’t peaceful.

It was a wrestling match.

Check out what ten nights of silence taught me about slowing down and steady practice here:
https://www.liveyouryellowbrickroad.com/post/mindful-movement

Grateful Hearts Yoga The Yoga Garden Collective

Address

Hurley Drive
DeFuniak Springs, FL
32433

Telephone

1 786 218 8199

Website

http://www.yogameetsu.com/

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