NIU Healthy Huskies

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NIU Healthy Huskies

At NIU we inspire and support optimal health and well-being as a foundation for our entire community to flourish. We know when you are well, you do well.

We are here to help you support your wellness.

11/26/2025

You can’t pour from an empty cup — or a cracked travel mug you’ve been pretending isn’t leaking. Step away, drink some water, do a quick stretch. Even geese know when to put half their brain to sleep and ride the wind.

11/25/2025

🏃‍♀️ Staying physically fit doesn’t have to be exhausting. It’s as simple as taking the stairs or having a dance party!
💛 Making small decisions to prioritize your physical wellbeing can improve the rest of your day. Control what you can by prioritizing physical wellness!

11/24/2025

Fluff your feathers, it’s crunch time — but take 5–10 min to stretch before diving in. Geese fly in a V to save energy; you can save yours with short movement breaks.

11/23/2025

Exciting news!🎁☃️

12 Days of Finals Self-Care Challenges is starting soon — stay tuned for daily giveaways here on Instagram starting Dec. 1! Make sure you’re following us so you don’t miss your chance to win some amazing prizes & share this with your friends so they don’t either!!🤩

How to participate:
1️⃣ Follow us on Instagram.
2️⃣ Reply to the daily challenge prompt in the comments.
3️⃣ Tag a friend to spread the good vibes.

🎁 Prizes: Win a Student Wellness prize bag every day for 12 days!

🔍Fine print: one prize per student, and must be a current student at NIU. Winners will receive a DM and must respond to claim your prize.

11/22/2025

Fall into fuel this season by choosing foods that support performance, recovery, and overall wellness. Seasonal produce keeps you energized, nourished, and hydrated—even as the temperatures drop. Try these simple tips and foods to stay strong all season long! Save this post from our friends at NIU Nutrition!

11/21/2025

Mike says "Honk if you’re emotionally tired but still trying". You don’t have to have it together to keep going. Be gentle with yourself — geese get even more cranky too when they’ve flown too far. Want to talk about it with someone? Try logging on to Togetherall

11/20/2025

Goose enough is good enough. You don’t need perfection to feel grateful. Take a minute to notice three small things that make life warmer — a soft hoodie, a hot cocoa, or a classmate who finally replied to your email.

11/19/2025

Hot cocoa > hot takes, but also remember to eat something nourishing. Fuel your body for finals and stress — think balanced meals, snacks, and hydration. Even geese rely on high-energy fuel during migration.

11/18/2025

It’s okay if your geese (or ducks, or thoughts) aren’t in a row — they rarely are. The goal isn’t to have it all together, it’s to keep gently herding your chaos in the right direction. Prioritize one small thing today, and let the rest honk in the background.

11/14/2025

Fly high, rest low. Margret the goose and her friends know to take snack breaks mid-flight — and honestly, that’s energy we should all match. Grab your favorite treat and wind down; recovery is part of progress.

11/13/2025

Huskies, what are you thankful for? Being thankful for things that make us happy is a great way to practice wellness!

11/12/2025

Feeling overwhelmed? No need to wing it. Whether it’s a friend, a mentor, or Togetherall, reach out before your stress migrates into burnout. Even geese know when to call for backup.

Address

340 Carroll Avenue
DeKalb, IL
60115

Website

https://www.niu.edu/counseling/student-wellness/index.shtml

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