12/13/2024
Do you get the recommended seven hours of sleep each night? If not, you may be increasing your risk for health conditions like obesity, hypertension, and high cholesterol. If you're not getting the recommended seven hours per night, consider focusing on your sleep routine for the new year. A good sleep routine means going to bed at the same time each night and waking up at the same time each day. https://bit.ly/48nMBK4