Lolasyoga

11/17/2025

MEATLESS MONDAY IDEA:

This fragrant vegan Feijoada features tomato paste for a rich umami flavor. Garnish with lime zest, orange, and cilantro. Get the recipe!

11/15/2025

Yummmm….

My Christmas Cookies 2025 Lineup is finally ready!
If you know me, you know that I ALWAYS have a platter of Christmas Cookies on my Thanksgiving table so for me this is not "too early" as some may critique!

🌱There is a total of 15 different varieties for a whopping 5dz cookies per platter!

🤩PRO TIP: Start NOW getting your cookie doughs into the freezer so all you have to do is one giant bake off day closer to Christmas!

🐾All my recipes pictured here on linked below in ONE PAGE on my website!

11/15/2025

Not complaining ❤️❤️🏖️🏖️🏖️😎😎🍷🍷🍷

11/14/2025

🎉 Bring a Friend for Free! 🎉

From now until Thanksgiving, members can bring a friend to any class — absolutely FREE! 💪

Share the energy, the fun, and the results with someone you care about.
Because workouts are always better with a friend by your side! 💕

📍 SWT Fitness | Strong Women. Stronger Together.

11/10/2025

Information on the legal Pesticides and chemicals in our food.

Did you know certain ingredients are banned in other countries, but not in the US? Here are 12 banned ingredients Americans should stop eating.

11/09/2025

11/07/2025

Our help table is growing. Please feel free to help yourself and also leave a donation. If your not a member and are in need of a bit of help during these times please shoot us an email. Swtfitness2020@gmail.com

11/07/2025

Rather than offer a Black Friday deal for 1 day this month..we are offering a Friendsgiving special ~ ALL MONTH LONG!!!

Sign up for a 1 or 2 year membership in the month of November & get $5 off the monthly rate!

Better yet.. use a ACH vs. credit card for your monthly dues & receive a WAIVED enrollment fee ($70 value).

Interested in getting started with one of our fabulous personal trainers? We are also offering personal training specials ALL MONTH LONG on first time training clients!

Personal Training Specials (must be PAID IN FULL & NEW PT CLIENTS ONLY):

- Buy a 36 session package ~ receive an additional 3 FREE

- Buy a 24 session package ~ receive an additional 2 FREE

- Buy a 12 session package ~ receive an additional 1 FREE

Stop in & take advantage of this Friendsgiving Special!!!!

11/01/2025

Before you buy the Turkey! Next Saturday our special Marine Corps bootcamp workout! Reserve your spot! Hubbys welcome!