Evolution Empowerment Center

11/04/2025

10/31/2025

Immersive Sound Bath Healing Journey
Duration: 1 Hour
Frequency: 432 Hz – The Natural Frequency of the Earth (Schumann Resonance)

Step into a sanctuary of peace and healing with our one-hour immersive sound bath experience—a sacred space where your mind, body, and spirit come into deep alignment.

Set in a beautifully serene, candlelit room, you’ll be surrounded by calming scents, soft ambient lighting, and grounding energy as you're gently guided into a state of deep relaxation and renewal.

Our sound bath features the healing tones of instruments calibrated to 432 Hz, a frequency known to harmonize the body, promote inner peace, and restore energetic balance. You'll experience the resonant vibrations of crystal singing bowls, chimes, and other sacred sound tools that guide you into a meditative, dreamlike state.

Benefits of the Sound Bath Include:
– Reduced stress and anxiety
– Improved sleep and emotional regulation
– Enhanced focus and mental clarity
– Activation of the parasympathetic nervous system (rest and digest)
– Release of energetic blockages
– Deepened meditation and inner connection
– A sense of emotional lightness and spiritual clarity

Whether you're seeking emotional healing, energetic balance, or simply a moment of tranquility, this experience invites you to slow down, breathe deeply, and reconnect with your inner stillness.

No prior meditation experience is needed. We provide everything you need for comfort and relaxation.

Spots are limited—reserve yours now and gift yourself the reset your soul has been craving.

10/22/2025

Mat Pilates & HIIT Has Arrived 🦋
The wait is over — and it’s worth every moment.

Join Diana Camarena as she brings a powerful blend of strength, control, and energy to every session. Whether you crave mindful mat work or heart-pumping fusion, this is your time to sculpt, strengthen, and evolve.

✨ Unlimited Mat Pilates + Hybrid HIIT Pilates — $200/month ✨
Because true transformation happens with consistency, balance, and evolution.

🔥 Hybrid Method — HIIT + Pilates Fusion
High-energy, full-body conditioning designed to build endurance, strength, and tone.
🗓️ Monday, Wednesday, Friday | 6:30 A.M.
🗓️ Tuesday | 7:00 P.M.

💫 Evolved Strength — Mat Pilates
Focus on posture, precision, and core strength through mindful, restorative movement.
🗓️ Monday, Wednesday, Friday | 7:30 A.M.
🗓️ Tuesday | 8:00 P.M.

Your evolution begins here.
Reserve your now!
https://www.wellnessliving.com/schedule/evolution_empowerment_center?id_class_tab=1&k_class=866470

🦋 Sculpt. Strengthen. Evolve.

10/20/2025

https://www.wellnessliving.com/schedule/evolution_empowerment_center?id_class_tab=1&k_class=866470

10/14/2025

Evolved Strength (Mat Pilates)

Monday / Wednesday / Friday @ 7:30AM
Tuesday @ 8PM

Using just a mat—and occasionally small props like resistance bands or weights—you’ll build strength, stability, and mobility without the need for machines. Whether you're new to Pilates or looking to deepen your practice, this class offers a strong foundation for movement, injury prevention, and overall wellness.

Hybrid Method

Monday / Wednesday / Friday @ 6:30AM
Tuesday @ 7PM

Unleash your strength, elevate your heart rate, and sculpt your entire body in this empowering 60-minute hybrid workout. Where we blend the best of cardio, Pilates, strength training, and high-intensity interval training (HIIT) into one seamless session designed to challenge and inspire every fitness level.

Ballet Burn Flow: Tone, Tighten, and Transcend
Saturdays Monday

Experience a powerful fusion of ballet-inspired movements and dynamic yoga flows designed to sculpt and strengthen your entire body. Ballet Burn Flow focuses on building lean muscle, improving flexibility, and enhancing endurance through controlled, athletic sequences that challenge both your body and mind.

10/05/2025

This class kicked my a$$
I'm so thrilled to have join our team at Evolution Empowerment!
She is an inspirational person with her own amazing Evolution. She's bringing her expertise and training to our clients. This is a phenomenal class. It's a hybrid of mat pilates and HIT! We will have the classes available for both. I think I used every single muscle in my body today.
Look for the upcoming class schedule 📅

https://www.instagram.com/p/DPcC8OOgdQr/

09/09/2025

1. Dehydration and Depression

The brain is ~75% water. Even mild dehydration (1–2% body weight loss) disrupts serotonin and dopamine regulation, raising risk of low mood.

Elevated cortisol from dehydration worsens stress and can mimic symptoms of depression.

2. Dehydration and Fatigue

Reduced water decreases blood volume, forcing the heart to work harder → less oxygen/nutrient delivery.

Cellular energy production (ATP) slows down when hydration is low, leaving you feeling tired and sluggish.

3. Dehydration and Migraines

Fluid loss is a recognized migraine trigger.

Water loss shrinks brain tissue slightly, pulling on pain-sensitive structures.

Electrolyte imbalance (Na⁺, K⁺, Mg²⁺) from dehydration disrupts nerve signaling → headaches and migraine attacks.

4. Dehydration and Brain Fog

Dehydration slows neurotransmission speed, making it harder to think clearly.

Frontiers in Human Neuroscience found even 1% dehydration impairs short-term memory, concentration, and decision-making.

Low hydration affects cerebral blood flow, leading to symptoms like confusion, forgetfulness, and difficulty focusing—classic brain fog.

09/06/2025

08/26/2025

“Your thyroid controls EVERYTHING — but most people miss the signs. These are the weird symptoms no one talks about 👀 ”

07/28/2025

Sunset self-care: 100% organic, no co-pay required.