02/20/2026
"February often feels like one of the longest months in the midwest. By this point in the winter season, many individuals are fatigued by hazardous weather conditions and the added stress they create. The lack of sunlight and warm temperatures, particularly in Michigan, can take a noticeable toll on overall well-being.
During this time, it becomes especially important to practice intentional self-care. Even brief exposure to sunlight, such as spending 10 to 15 minutes outdoors on brighter days, can be beneficial. Another essential self-care strategy we emphasize and practice daily at Metropolitan Behavioral Health is mindfulness."
— Shelby, Director of Outpatient Services
💡 Read more about winter self-care strategies and mindfulness Shelby shares here at https://bit.ly/4cp2F2j