Impulse Chiropractic and Rehab

Impulse Chiropractic and Rehab Small office in Debary that is here to empower patients and help them reach their individual goals!
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Huge privilege to compete today with at for the RX female!!😊❤️‍🔥HUGE THANK YOU- they put on an AMAZING and fun comp t...
04/25/2026

Huge privilege to compete today with at for the RX female!!😊❤️‍🔥

HUGE THANK YOU- they put on an AMAZING and fun comp today!

We took 3rd! (…..of 3 haha) but both had to push to prep and really focus on getting our form ready to push weight at this comp!

Swipe to the end to see how DEAD we were🏴‍☠️☠️😵

And for those of you who know…. The #95 pound snatches and thrusters UGH….

Yes the sandbag “run” took the cake for the worst

I do hard things to show others whats possible- if pain is holding you back- LET WORK ON THAT🙏🏼

04/24/2026

You wear liners every day.

You only wear black leggings during runs or in the gym.

You keep a change of clothes in the car just in case.
And you’ve probably been told “it’s normal.”

It’s not.

It’s common... but it’s not normal. And it’s not your fault.

You’ve tried kegels.

You’ve been told to “strengthen your core.”

But if that actually worked... you wouldn’t still be dealing with it.

Leaking isn’t just about doing more exercises,
it’s about whether

your body can handle pressure when you move: during runs, wher jumping, and when lifting.

If our breathing, core, hips, and glutes aren’t working together... our body has no way to manage that pressure, and we leak.

Kegels alone won’t fix that.
You need a plan that actually retrains how your body works as a system.

DM us if you’re ready to stop guessing and fix the real
problem.

📍 Debary FL
runners

HAPPIEST OF BIRTHDAYS TO THIS MAN ❤️😊The only reason I can build this business, show up every day to help patients, and...
04/24/2026

HAPPIEST OF BIRTHDAYS TO THIS MAN ❤️😊

The only reason I can build this business, show up every day to help patients, and help make a dent in the medical profession is BECAUSE he is my rock💪🏼🙏🏼

For those of you who dont know, I am Mrs. Doig (but Dr. Casey Attenberger, DC)- and this man here supports me through each and every good and bad day❤️

COMMENT below HAPPY BIRTHDAY and support him just let he supports me, so I can support you all💬💬

……
Things he does for me…
✅ House manager (all cleaning)
✅ Anything car related
✅ All cooking (except meal prep)
✅ Let me watch MY SHOWS (Greys, PLL, vampire diaries…)
✅ Plans all trips and events
✅ Buys all my clothes
✅ ….and I know Im forgetting more😅

Thanks babe I LOVE YOU, you da best, see ya later❤️

04/23/2026

Does your back ache before you even make it to 1 mile on the trail?

Sometimes the hardest part isn’t mile 10, it’s mile 0.

Our patients tell us their pain shows up before the hike even really begins. Even without a big backpack full of gear.

They’ve tried PT, only to be shoved into the corner and left alone while the doctor helps someone else.

They’ve tried ortho, who didn’t understand why they couldn’t just “give up hiking” and do something else.

And they’ve tried resting, only for the pain to come right back.

That’s why we don’t look at the area of the pain, we look deeper, for what’s causing it.

So instead of turning back before mile 2, our hikers can get back to conquering the trail with confidence.

DM us “BACK” if you want to be able to hike for longer without pain.

📍Debary FL

04/21/2026

Back pain after a 10 hour shift? Try this 👇

If you’ve been on your feet all day, your back isn’t just “tight”… it’s overworked and needs movement.

Start here:
–Feet up on the wall and gently curl your back up and down to get some motion and extra blood flow back into those lower muscles.

Then
– Alternate between bendings forward and backwards to move through that range and open up your low back.

Lastly:
Balance on one leg and move the other back and forth to turn your hips back on and take pressure off your back. (Make sure you’re not hiking the hip with the lifted leg up. In other words, keep your pelvis level, not tilted)

These are quick and easy and they don’t take much energy, so they’re perfect for baristas, nurses, waiters, or anyone else who’s been on their feet for a long shift.

Save this for the next time your back is feeling it after work.
📍Debary FL

I did a full body composition and function report and it was AMAZING!!😍Many times when I show patients that their postu...
04/21/2026

I did a full body composition and function report and it was AMAZING!!😍

Many times when I show patients that their posture is causing their back pain, or their unsteady balance is causing MAJOR aches and pains in the neck….they can KINDA see it

But this truly helps you see the objective numbers and what your posture says about your function and potential pain problems!

It was fast and was a whole 6 page report- and as a provider who is thorough I so appreciated that.😭❤️

The owner here Mike TRULY cares and wants people to see the data, take action, and get better.💪🏼

I will be sending patients their way and encourage you to go get a scan and see what they have to offer!!🙏🏼😊

04/19/2026

Nurses and first responders: you take care of everyone else. But who’s taking care of you?

We see it all the time.

Pushing through 12 hour shifts. You ignore the pain, and put yourself last just to keep showing up for others…

Until your body finally forces you to stop. We’ve seen patients take weeks or months off for injuries and pain that could have been prevented.

If you relate, know this: It doesn’t have to get that far.

You deserve care that actually helps you handle your job.

Treatment that has you ready for long shifts and constant stress on your body.

Quick bandaid fixes won’t get you anywhere. But a real solution will.

If you’ve been putting this off, now’s the time.

DM us your story and let’s see how we can help.

📍Debary FL

04/18/2026

This is called a Copenhagen plank… and it’s a game changer for hip and back pain!

Most people with hip and back pain are missing one key thing: strong and active inner thighs

When those muscles aren’t doing their job, your hips aren’t stable, and your back ends up taking on more stress, causing pain.

The Copenhagen plank helps turn those muscles back on and “reset” how your hips function.

So you’re not just working out, you’re actually fixing the problem.

Save this if you deal with hip or back pain!

📍Debary FL

04/17/2026

If your adjustment helps, but your back pain always comes back, try this!

This is a sign that your body is missing something else. Pain relief is not the same as solving the problem.

In our patients with stubborn back pain, we see this common theme:
They don’t have good hip internal rotation or solid strength and coordination in their core. I give them this exercise to get them on the right track.

Because if your hips can’t rotate and control weight WITH the core, your lower back will keep hurting, adjustments or not.

Do 3 sets of 5 slow reps per side
CONTROL. EVERY. INCH. No rushing!!

Save this so the next time your back flares up, you have a tool that actually helps it stick long term

04/16/2026

Want to build real core strength?

Try this exercise! This uses more of the core than crunches and is a great way to challenge control and stability in the upper body, core, and lower body.

If you get back pain when you work out, save this and add this to your routine so you can build functional core strength!

📍Debary, FL

04/14/2026

Save this before your next workout!

When she came to us, Maureen cou;dn’t even put her hair up without shoulder pain. She couldn’t lift 3lbs overhead without pain or hold a plank.

Throughout her plan, we worked on stability, not just strength, with specific progressions. Shoulder pain doesn’t mean you need to avoid movements, it means we need to earn them back the right way.

Now, she’s able to press 20lbs overhead with ZERO pain, whether in the gym or at home.

Save this stabilizing tip and start training your shoulders without the pain.

📍Debary, FL

04/12/2026

“I’m tired of old people physical therapy that doesn’t address the pain I’m having.”

This week, an ICU nurse who runs said that to me. Her biggest frustration was that she had to split time with other patients, she got a generic sheet of exercises, and worst of all, they wouldn’t push her.

This is a familiar story to me. I can’t tell you how many patients come to be frustrated and still in pain because they got the same old sheet of exercises with a provider who was distracted by other patients. They never got a plan, they never got progressed, and it just wasn’t personalized.

Of course it feels like it’s not doing anything, because it wasn’t built for you!!

Especially if you’re active. If you’re a runner, or you lift, you’re going to need more than generic rehab.

That means understanding WHY this pain is happening, with a plan that challenges you, and one-on-one guidance. That’s exactly what we do for our patients.

If you want to know why this pain is happening and get personalized treatment that suits YOUR lifestyle, go to the link in our bio and apply for your free root cause assessment.

📍Debary, FL

Address

2808 Enterprise Road Ste. 101
Debary, FL
32713

Opening Hours

Monday 7am - 1pm
Tuesday 10:30am - 5pm
Wednesday 2pm - 8pm
Friday 7am - 2pm
Saturday 8am - 11am

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