Impulse Chiropractic and Rehab

01/22/2026

Shin splints every time you run, just like Katy? 🏃‍♀️
It’s probably not your shins.

Her shins were overworking because her glutes weren’t sharing the load.

Here’s what fixed it:

>We had her balance on one leg and hinge until she felt her glutes working hard and her shins relax.

>Then we showed her how to carry that same feeling into her running.

As a result, after her next run, her shins felt great, and her glutes actually got a good workout, which is what’s supposed to happen when you run!

Share this with your running group so they can avoid shin splints, too!

📍 Debary FL

01/22/2026

Event is live!!

🐎🎩 Save the Date — Our 6th Annual Derby! 🎩🐎

Join us for our 6th Annual Derby at the beautiful Victoria Hills Golf Club! 🌿✨

Get ready for an evening full of fun, flair, and fantastic company.

📅 May 2nd
⏰ 4:30 PM – 9:30 PM
📍 Victoria Hills Golf Club

Tickets: https://rotaractdeland.com/derby

Dust off your derby best and stay tuned for more details — you won’t want to miss this signature event! 🍹🏇
CommunityEvent

01/22/2026

Okay, picture this: You go to the gym ready to work, excited to lift heavy and hit a PR.

And then your back reminds you who’s in charge. (It’s not you. 🙄)

So you rest, take a painkiller, get an adjustment, and it feels better.

…Until the next time you try pushing in the gym, and you’re back to square one.

This keeps happening, because you’re only managing the SYMPTOMS, not treating the PROBLEM.

You have to look deeper: what else is connected to this back pain?
Your hips, your core, your shoulder?
What is the ROOT CAUSE of the back pain?

When we find THAT and fix it, you can push in the gym without your back holding you back.

And that’s how you stay can motivated. That’s how you keep progressing.

If you want to know why your back pain keeps coming back and why you can’t push in the gym, go to the link in our bio and apply for a Discovery Visit so we can help you find the root cause.

📍 Debary FL

01/21/2026

Back pain shouldn’t be the reason you keep modifying your workouts.

When you’re always modifying, avoiding lifts, or backing off, you’re not just managing pain…
you’re missing out on progress and PRs.

And it’s not just your age, you’re not “just tight,” this is a sign that something in your system isn’t working the way it should.

The solution isn’t to stop training or modify forever, it’s finding the root cause and treating that.

Go to the link in our bio and apply for a Root Cause Assessment so you can get back to training without modifying and without holding back.

01/20/2026

If you have shoulder pain, skip this exercise… Unless you want your shoulder pain to go away 👀

We see a lot of our shoulder pain patients aren’t too weak, it’s just that their shoulder moves too much and they can’t control it very well.

When your shoulder moves more than it can control, pain is usually the result.

This exercise helps improve control in the shoulder and stop extra motion, which is why we use it so often with our shoulder pain patients.

Save this if you always have shoulder pain!

01/20/2026

The top 3 core myths we hear from patients!

Myth #1: “My core is weak.”
Most of the time, it’s not weak, you just don’t know how to turn it on and keep it on during movement.

Myth #2: “Sit-ups and planks are enough.”
Planks and sit-ups are a starting point with core strength, but there’s a lot more work to be done!

Myth #3: “My core is just my abs.”
Your core is a system! From your shoulder blades, through your trunk, down to your glutes and pelvic floor, everything works together.

Now we’re curious 👀Which core myth did YOU believe??

01/19/2026

The most overlooked part of neck pain? Your shoulder blades.

When the muscles around your shoulder blades aren’t doing their job, your neck ends up working overtime. This tip is one of our favorites for neck stiffness and pain.

Save this if your neck always feels tight or sore!

01/19/2026

I just want to give a huge thank you and shout out to ❤️

They have been my community for over 2 years now…. I continue to grow, laugh, push, and learn every day with them.

As a chiropractor who values movement- doing things the RIGHT way and getting problems addressed EARLY- you let me fulfill my vision and mission here✅

I thank each and every one of you- coaches and members- for letting my truly be part of this community, workout hard and HELP each day (for those of you with all those aches and pains!)🙏🏼💪🏼

I cant wait to see this community continue to grow and get strong together here in 2026💪🏼🙌🏼

So keep up the amazing work !!

To tag ya’ll😊. .hair .kaidor ❤️🙏🏼🙌🏼

01/18/2026

Here’s our favorite tip for runners 🏃‍♂️

This exercise combines a row with a Romanian deadlift using a band.

This exercise is great because it mimics the motion of running. And when your arms and legs work together well, your runs feel better.

Save this to make your runs feel better!

01/18/2026

My Rotaract club is amazing😊🙏🏼

01/18/2026

It doesn’t matter what we want. It matters what YOU want.

Most of our patients come to us after chiro and PT failed to help them reach their goals… because their care was never built around what they ACTUALLY wanted to get back to.

Here, the plan starts with your goals.

Our patient had multiple ACL tears which left him unsure if his knee would ever support him enough for a career in soccer again.

But giving up his dream was not an option.
While his past PT got him “better” it just wasn’t enough.

So now, we’re focused on building confidence in his knee, preparing his body for soccer, and making sure he can play at the level he wants to.

If PT failed to get you back to your activities…and you want to return with CONFIDENCE, DM us and let’s build a plan around your goals.

01/17/2026

A common theme among crossfitters with low back pain? It starts with the hips, so give this a try.

If this doesn’t help or makes it worse, give us a DM