Impulse Chiropractic and Rehab

Impulse Chiropractic and Rehab Small office in Debary that is here to empower patients and help them reach their individual goals!
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02/26/2026

If you want to get active again, not just be in less pain, start here 👇

Squats are one of the best movements you can do. But if you’re dealing with back pain, knee pain, or foot pain, you can start here rather than jumping straight into full squats.

Here’s a simple way to build back up:

Practice a box squat.
Lean slightly forward, push through your feet, and stand. Control the movement as you sit back to a box or chair, then drive back up.

Start with 10 to 15 reps a day. As that starts to feel better, you can build it up. Ideally, we want to work towards 50-60 reps throughout the day.

After that, we’ll probably be in good shape to move to full squats, and this movement is great because it carries over into most types of activity.

Save this so you remember to practice it daily and start building momentum toward moving better again!

📍Debary FL

02/26/2026

If you’re 33 or older and thinking about getting an injection for your pain, read this first 👇

Injections might seem like the quick fix. They can provide some temporary relief… But relief is not the same as a solution.

Typically, injections mask the symptom. For some, they don’t work, and provide no relief at all. And when you rely on them repeatedly, you can actually speed up joint wear over time.

Before injections, we recommend exhausting your other options first.

Pain is a signal: it indicates an issue bearing weight, or an issue with your movement, or some other root cause that hasn’t been addressed yet.

Before getting an injection, first ask: “Why is this happening?”

If you’re in your 30s and considering an injection, go to the link in our bio and apply for your free root cause assessment so you can find your root cause.

📍Debary FL

02/25/2026

If you want a chiropractor who doesn’t only adjust you, but actually gets you strong... DM us.

02/25/2026

If stretching was going to fix your back pain… it would have worked by now.

Stretching can relax muscles, temporarily reduce tension, and feel good in the moment.

But… what if your back pain is not coming from a tight muscle?

In that case, stretching isn’t addressing the real problem, or the root cause of why your back is hurting in the first place.

Instead of chasing symptoms, find the reason the pain keeps showing up.
That is exactly what we do.

If stretching hasn’t helped your back pain, apply for a root cause assessment at the link in our bio so we can help you find the root cause and get you closer to a long term solution.

02/24/2026

Do you hesitate when picking up your kid because of shoulder pain?

Here’s something that might help.

One pattern I see all the time with shoulder pain is a stiff rib cage and an underactive shoulder blade.

If your ribs are locked up and your shoulder blade is not moving well, your shoulder joint ends up doing more work than it should.

Then over time, picking up your kid begins to feel risky and you lose confidence in your shoulder.

This move targets both the rib cage and the shoulder blade.

Now if you try this and it doesn’t help, this tells us that your rib cage and shoulder blade are not the true root cause of your shoulder pain, and something else is involved.

Save this to see if it helps your shoulder pain when picking up your kid.

02/24/2026

For those of you who dont know- Im Dr. Casey- a rehab chiro determined to be active for life like so many of you!!

These updates are what Ive been working on….

COMMENT what you are working on- Im curious!😍

02/24/2026

If you did traditional physical therapy but still feel weak… this is for you.

PT is supposed to make you stronger.

But a lot of people finish rehab feeling like they were just brought back to “functional.”

Their rehab was enough to get by, but not enough to get back to lifting. Or running again. Or feel POWERFUL again.

And here’s the truth: if you want to live an active life, your rehab has to train you for that life.
It should be challenging, progressive, and it should actually apply to the real world demands you care about.

Rehab should not cap you at functional.
It should prepare you for performance.

That’s why in our practice, we make sure your plan pushes you.
We focus on building strength, resilience, and confidence under load.

If your past PT was not enough, DM us the word STRONG so we can help.

02/23/2026

For the people who don’t want to age like their parents… this is for you.

One of the biggest warning signs I see?
Struggling to get up and down off the floor.

This simple movement works the exact muscles you need to stay independent long term.
But it doesn’t stop with just doing the drill.

I’ve had this same worry myself
I see my grandparents struggle to get off the floor right now.
And I don’t want that to be my story 30 or 40 years from now.

Over the last year, I noticed some hip achiness and stiffness creeping in.
Instead of ignoring it, I doubled down with more intentional strength training.

Because getting off the floor at 70 or 80 does not start at 70 or 80.
It starts in your 30s and 40s.

If you have that same quiet worry in the back of your mind, the time to act is now.

DM us if you want to know what getting prepared for the next 30 to 40 years actually looks like.

02/23/2026

“I don’t want the McDonald’s of chiropractic.”

When you go to McDonald’s, you are not expecting a high quality, nutritious meal.
You are expecting something quick, fast, convenient.

And in chiropractic, if you go somewhere for a quick crack and rack adjustment, you should not expect a long term solution.

You might get temporary relief. But a five minute adjustment is not going to fix a problem that has been building for five or ten years.

If you want long term results, you have to look for long term care.
That means:
One on one sessions.
A personalized plan.
A thorough assessment before anyone lays hands on you.
Clarity on the root cause before treatment even begins.

Because you cannot fix what you do not fully understand.

The hallmarks of quality care are depth, customization, and a clear plan forward. Not just a quick pop and out the door.

So if you are someone who says, “I don’t want the McDonald’s of chiropractic,” we would love to hear from you.

02/22/2026

He thought back pain was just part of getting older… at 33.

But back pain at 33 is not normal.
It is a sign something is not working the way it should.

One of the things we worked on with him was lat and core activation, like we show here.

But here’s the deal: a tip is not a plan.

If we don’t build this into a structured program, progress it, and make sure he actually takes action on it, it will not lead to long term results.

This drill was just one step in the process, but there’s more going on underneath.

If you are 33 and dealing with back pain, you can absolutely try this tip. But if it keeps coming back, there is probably a deeper root cause that needs to be addressed.

DM us and let’s figure out what is really going on.

02/22/2026

“If I can’t even tie my own shoes… what is my future going to look like?”

That’s what one of my patients told me about her hip pain.

If bending down to tie your shoes is already difficult…
How are you going to run?
Play with your kids?
Lift heavy?
Stay active the way you want to?

Most people in this position wait. They hope it settles down, modify their workouts, maybe stretch a little. But pain like this rarely disappears.

What I see more often is this:

It gets worse: it starts affecting the knees, the low back, and then other parts of the body start. compensating.Small problems compound into bigger ones.

That’s why it is so important to find the root cause now, before tying your shoes turns into avoiding activities you love.

If this sounds like you, apply for a root cause assessment at the link in our bio so you can understand why this is happening and what to do about it.

02/21/2026

Your kids don’t care about your SI joint.
They care that you say yes when they ask you to run with them.

They don’t see your inflammation.They don’t understand your diagnosis.
They just know whether you are chasing them… or watching from the sidelines.

SI joint pain starts small.
A pinch when you stand up.
An ache after a long day.
A tightness that “isn’t that bad.”

Until it starts to feel too risky to run, and you don’t want to play with your kids for fear of an excruciating flare up.

Stretching helps for a day, adjustments might feel good for as long as a week.

But if the real problem isn’t being touched by the stretching and adjustments, nothing changes long term.
Because the root cause was never addressed.

You can build your life around your pain… Or you can find clarity on why it’s there in the first place.

We offer a free root cause assessment so you can learn why your SI joint keeps flaring up and what to actually do about it.

Go to the link in our bio to apply and take one step closer to running with your kids again.

Address

2808 Enterprise Road Ste. 101
Debary, FL
32713

Opening Hours

Monday 7am - 1pm
Tuesday 10:30am - 5pm
Wednesday 2pm - 8pm
Friday 7am - 2pm
Saturday 8am - 11am

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