Impulse Chiropractic and Rehab

Impulse Chiropractic and Rehab Small office in Debary that is here to empower patients and help them reach their individual goals!
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12/26/2025

We help people in pain stay active and get back to the activities they love, without just managing the pain.

Ice, rest, adjustments, traditional exercises aren’t effective in actually solving why the pain happens in the first place.

But finding the root cause and treating that IS effective.

If you want to be more active in the new year without pain holding you back, head to our bio and click the link to apply for your free Root Cause Assessment.

12/26/2025

The most overlooked part of neck pain? Your shoulder blade.

When patients tell us they’ve tried adjustments or PT for their neck and it didn’t help, the first thing we do is look deeper for the root cause.

Because neck pain isn’t always a neck problem.

Very often, it’s a shoulder blade problem.

Your shoulder blade is the foundation for your neck muscles.
When it doesn’t move well, or it’s unstable and moves too much, your neck is forced to do extra work, which leads to tightness, stiffness, and pain.

In this video, our patient is pulling a resistance band to squeeze her shoulder blades together, then gently turning her head side to side.

Activating the muscles around her shoulder blade creates stability which helps relieve the neck pain.

Share this with someone who has neck pain so they can give it a try!

12/25/2025

If independence matters to you, ignore this at your own risk.

Loss of mobility doesn’t suddenly start at age 65. It starts in your 40s and 30s, and you don’t feel the consequences until later.

Movement complications later in life begin from small problems decades earlier.

If you want to protect your independence at age 40, 50, 60, and beyond, DM us INDEPENDENCE.

We’ll set you up with a root cause assessment and let you know what we see that could threaten your independence in the future.

12/24/2025

Mario’s neck and shoulder pain followed him EVERYWHERE.
It affected his sleep.
His job, and his mood.
His workouts... Even time with his family.

It felt like he could never escape it, not through his chiro, or PT, which both made his pain worse.

But then, he came here.

Now...
He’s setting PRs in the gym.
Sleeping better (no more nights in the recliner)
And pain isn’t distracting him at work.

But the best part?
He can pick up his granddaughter and carry her on his shoulders, which is something that once felt completely out of reach.

This is what happens when you fix the root cause, not just chase the symptoms.

DM us for a free Root Cause Assessment, and find out what’s possible for you with clarity on the Root Cause.

12/23/2025

If you feel like a bad mom because your pain makes you say no to your kids... DM me. I can help you like I helped her.

12/23/2025

She avoided overhead squats for *wo years because of knee and shoulder pain.

Her doctor gave her basic PT and told her CrossFit was off the table.
“Just bike and swim instead.”

But that simply wasn’t good enough for her.

Her goal was getting back to CrossFit. Her goal was competing at Hyrox.
NOT giving up what she loved.

With us, she was finally heard instead of dismissed— like her goals actually matter, because they do.
Now she’s back to snatching and squatting with confidence, and she can finally see a real path toward her competition goals.

Share this with someone who wants to get back to squatting at CrossFit!

12/22/2025

Dear runners with low back pain...

we hope this helps

but if it causes more pain or doesn’t help

please send us a DM ⭐️

12/22/2025

Don’t do this exercise... Unless you want help relieving your low back and pain, so you can get back to playing pickleball for hours, like Dave!

Save this and get back on the court!

12/21/2025

Postpartum moms, this one’s for you!

We help postpartum moms rebuild their core every single day and this is what we give them.

The problem is, there’s no real plan to rebuild your core after you leave the hospital, nobody prepares you for this.

So most moms just “do their best” for years... but then back pain creeps in.

Here’s the good news:

It doesn’t matter how long ago you had kids, and it doesn’t matter if you had a C-section, you CAN rebuild your core.

These movements help you reconnect, build real strength, and protect your back.

⭐️Save this and start getting your core back.⭐️

12/21/2025

You tried rest, stretching, adjustments, and none of it helped.

So you thought you were just getting old.

Many of our patients thought this, too, until they came in for a Root Cause Assessment, and realized it wasn’t age, it was the way they moved.

They walked away with clarity, yes, but more importantly, they walked away with hope.

Hope that they can actually do something about this.

If you thought your pain was because of your age, apply for a free Root Cause Assesment at the link in our bio, so you can find out why you have pain, and what you can do about it.

12/20/2025

He played college soccer, competed overseas in a semi-pro league, and was on a great track — until his ACL tear changed it all.

He stepped away from the team and started coaching instead of playing. But he knew he was too young to quit on his dream.

He came to us because he knew the truth:

another surgery and another round of traditional PT wouldn’t get him back… It would probably be the thing that stopped him from playing at a high level.

And what would be the difference? Finding the root cause.

What nobody had told him before was that his hip wasn’t ready for the advanced work he was doing, causing his injuries.

Once we addressed it, everything started to change.
His progress has been incredible.

But more importantly, he’s learned that confidence is trainable.

He finally trusts his body again,and believes he can return to the level of athleticism he expects from himself, without his knee holding him back.

Want results like this?

DM us.

12/19/2025

Most back pain during training comes from a movement issue, not damage. Meaning that rest won’t fix the problem, it’s just pauses it.

If you don’t address the root cause, the pain comes right back when you train again.

Fix how your body moves, and you don’t have to give up training to get out of pain.

If you’re tired of back pain affecting your training, join us at our D1 Training DeLand Low Back Pain Workshop tomorrow December 20th!

This workshop is free to attend, and is open to both D1 members and non members— all are welcome!

Space is limited, so reserve your spot at the link in our story!

⏰Saturday, December 20th at 12pm

📍D1 Training DeLand
2610 S Woodland Blvd, DeLand, FL 32720

Address

2808 Enterprise Road Ste. 101
Debary, FL
32713

Opening Hours

Monday 7am - 1pm
Tuesday 10:30am - 5pm
Wednesday 2pm - 8pm
Friday 7am - 2pm
Saturday 8am - 11am

Website

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