01/01/2026
As December 31 comes to a close, take a quiet moment to reflect, not on everything you didn’t do, but on everything you survived.
This year may have challenged you in ways no one else could see. And still, you showed up. You learned. You grew. You kept going, even when it felt heavy.
Reflection isn’t about judgment; it’s about honoring your journey, acknowledging your strength, and giving yourself grace. Carry forward what served you. Gently release what no longer does.
As the new year approaches, remember: healing doesn’t happen all at once. It happens in moments of self-compassion, support, and hope.
We’re grateful to be part of your mental wellness journey and look forward to supporting you in the year ahead.
📞 407-732-7266 | 📧 info@cubanomd.com
| 🌐 www.cubanomd.com
📍 352 Englenook Dr., DeBary, FL
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