Health In Motion Chiropractic

Health In Motion Chiropractic Pain-free isn’t a dream. It’s your new standard. We don’t do “wait and see.” We do results. Fast relief. Real healing. Own your body. Own your life. 💥

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective...
12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️



Source: López AG, et al. Heliyon. September 2024.

Whether your goal is to move more, get stronger, or finally address that nagging pain, a personalized plan can set you u...
12/24/2025

Whether your goal is to move more, get stronger, or finally address that nagging pain, a personalized plan can set you up for success.

Here's how you can get a head start:
Book a tune-up appointment before the end of the year.
Identify your movement or posture goals with your therapist.
Create a plan that builds momentum into the new year, not starts from zero.

Start the year already feeling aligned, mobile, and confident.

Book your appointment today!

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can hel...
12/23/2025

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?

A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.

Curious about other ways to prevent falls? Check out this infographic! https://bit.ly/3xSeExZ 👍



Source: Güneş M, et al. Clinical Neurology and Neurosurgery. October 2024.

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌If you are struggling with cervicogen...
12/22/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌

If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!

The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.

So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️



Source: Nambi G, et al. Pain and Therapy. October 2024.

When your nervous system stays in "fight or flight" mode too long, your body feels tense, sore, and easily fatigued. You...
12/22/2025

When your nervous system stays in "fight or flight" mode too long, your body feels tense, sore, and easily fatigued. You might notice tight shoulders, shallow breathing, or restless sleep... all signs that your system needs a reset.

Here are 4 ways to calm it down:
Breathe slower than you think you need to. Try inhaling for 4 seconds, exhaling for 6.
Move gently. Slow, rhythmic movement like walking or mobility work tells your body it's safe.
Ground through your senses. Notice what you see, hear, and feel - it brings your brain into the present.
Get adjusted or release muscle tension. Manual therapy helps restore balance between the brain and body.

When your nervous system is calm, everything from digestion to muscle recovery works better.

If the pain is in your back, why work on the glutes and hips? According to a recent study, gluteal training was benefici...
12/19/2025

If the pain is in your back, why work on the glutes and hips?

According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.

This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.

Suffering from chronic lower back pain? Let us help — give us a call today!! 📞



Source: Huang WH, et al. Scientific Reports. October 2024.

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part...
12/19/2025

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part of your body.

Through the spinal cord and its network of nerves, your brain sends messages that control movement, muscle tone, reflexes, and even organ function. When spinal joints become restricted or misaligned, it can interrupt this flow of information, like static on a phone line.

When joints move freely and the surrounding muscles relax, nerve signals can travel clearly again. Healthy spinal motion means:

- Better coordination and balance
- Reduced tension and pain
- Improved posture and energy
- More efficient communication between your brain and body

Remember: Your spine protects the system that runs everything else so taking care of it keeps your entire body performing at its best.

❄️ Shoveling snow doesn’t have to leave you with aches and pains! Protect your back by bending at your knees, lifting wi...
12/18/2025

❄️ Shoveling snow doesn’t have to leave you with aches and pains!

Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.

Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️ https://bit.ly/40VVzfJ

Want to lower your risk of a disc herniation in the lower back? A recent study revealed some key factors that increase t...
12/17/2025

Want to lower your risk of a disc herniation in the lower back?

A recent study revealed some key factors that increase the risk: middle age, smoking, higher BMI, cardiovascular risk, and heavy lifting while bending forward.

The good news? There are plenty of ways to reduce your injury risk! Check out this video and visit our clinic to learn more and keep your back in top shape. 🙌 https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Hincapié CA, et al. European Spine Journal. October 2024.

The end of the year often means more sitting, stress, and rushing around... and your body feels it.Here's what we're see...
12/17/2025

The end of the year often means more sitting, stress, and rushing around... and your body feels it.

Here's what we're seeing most often right now:
Neck and shoulder tension from long hours at computers
Low-back pain from travel or inactivity
Tight hips and sore knees from less movement
Headaches linked to posture and stress

If any of that sounds familiar, now's a great time to reset your body before the new year begins. Regular care can ease pain, improve mobility, and get you back to moving comfortably again.

Book your next appointment - your body will thank you.

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon...
12/16/2025

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon pain? ☀️

Of course, with tendon pain, it is important to strengthen the tendon and restore normal joint biomechanics, but also to look for any other factors that might be contributing to the injury! 💪



Source: Khatri S, et al. Sports Health. August 2024.

How can you prevent low back pain? 🤔The answer isn’t so clear, but there are some ways to reduce your risk of developing...
12/15/2025

How can you prevent low back pain? 🤔

The answer isn’t so clear, but there are some ways to reduce your risk of developing low back pain.

For example, a recent study found that replacing sedentary and light physical activity with moderate-intensity physical activity reduced the risk of developing low back pain.

Moderate-intensity physical activities include walking fast, riding a bicycle, and even dancing! 🚴



Source: Oliveira CB, et al. Brazilian Journal of Physical Therapy. October 2024.

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10 Dogwood Trail Suite B
Debary, FL
32713

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Monday 8am - 1pm
2pm - 5pm
Tuesday 12pm - 7pm
Wednesday 8am - 1pm
2pm - 5pm
Thursday 1pm - 6pm
Friday 8am - 2pm
Saturday 9am - 1pm

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