Health In Motion Chiropractic

Health In Motion Chiropractic Pain-free isn’t a dream. It’s your new standard. We don’t do “wait and see.” We do results. Fast relief. Real healing. Own your body. Own your life. 💥

When you think of core muscles, you likely picture your abdominals. However, your core actually forms a 360º degree ring...
01/16/2026

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌



Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

Waking up with a stiff neck or aching back? The way you sleep plays a big role in spinal health. Small adjustments can m...
01/16/2026

Waking up with a stiff neck or aching back? The way you sleep plays a big role in spinal health. Small adjustments can mean deeper rest + less discomfort.

Here's how to sleep smarter for your spine:

Pillow Position Matters. Use a pillow that keeps your neck in line with your spine, too high or too flat creates stress. Side sleepers: hug a pillow between your knees to keep your hips aligned.
Ditch Stomach Sleeping. Lying face-down can twist your spine and neck for hours. It's one of the worst positions for long-term back and neck health. Try sleeping on your back or side instead.
Supportive Mattress = Spinal Support. Your mattress should support your spine's natural curves. Too soft = poor support. Too firm = excess pressure. Medium-firm is often ideal for most people.

Quality rest starts with proper alignment, even while you sleep!

✨ Relax, Refresh, Restore! ✨Looking to treat yourself? We’ve got massage openings this Saturday at Health In Motion Chir...
01/15/2026

✨ Relax, Refresh, Restore! ✨

Looking to treat yourself? We’ve got massage openings this Saturday at Health In Motion Chiropractic & Wellness!

9am with Elda
11am & 12pm with Felicia

Whether you need stress relief, muscle recovery, or just a little “me time,” our talented therapists have you covered. Spots fill fast, so don’t wait!

📲 Call or text 386-320-0325 to reserve your massage!
Your body will thank you. 💆♂️💆♀️

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!What can yo...
01/15/2026

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!

What can you do to reduce low back pain and body mass index?

1️⃣ Stay Active: Regular exercise helps strengthen your back and manage weight.
2️⃣ Healthy Nutrition: Balanced eating habits can prevent obesity and its associated risks.
3️⃣ Seek Early Care: Don’t ignore back pain—early intervention can prevent chronic issues.

For more information, check out this helpful weight loss infographic! https://bit.ly/3iQm27G



Source: Zhang C, et al. Frontiers in Medicine. October 2024.

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after th...
01/14/2026

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome.

A recent study found that chiropractic care helped to improve visual and cognitive symptoms related to concussions. 🙌

Check out this helpful infographic to learn more about concussions! Let us help you on your way to recovery by scheduling an appointment today! https://bit.ly/3OfF0Va



Source: Cade AE, et al. Journal of Manipulative and Physiological Therapeutics. November 2024.

Neuropathy refers to damage or dysfunction in the nerves, especially those outside the brain and spinal cord. It's often...
01/14/2026

Neuropathy refers to damage or dysfunction in the nerves, especially those outside the brain and spinal cord. It's often felt as:

- Tingling
- Burning
- Numbness
- Sharp, shooting pain
- Muscle weakness

Peripheral neuropathy is commonly caused by conditions like diabetes, autoimmune diseases, chronic inflammation, or physical nerve compression (from disc issues or injuries). When nerves are damaged, signals between the brain and body become disrupted. That's why symptoms may feel "off", like numbness, pins and needles, or pain in areas that weren't injured.

While neuropathy can't always be reversed, early identification and management are key to protecting function and slowing progression.

Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physica...
01/13/2026

Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physical activity, driving this connection.

So, treating low back pain is essential for supporting both physical and mental well-being! 🏃‍♀️🧠 Check out this video to learn more! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: Esposito E, et al. Experimental Aging Research. November 2024.

Can chiropractic care help with adolescent scoliosis? 🤔According to a recent research article, chiropractic care, includ...
01/12/2026

Can chiropractic care help with adolescent scoliosis? 🤔

According to a recent research article, chiropractic care, including spinal adjustments and targeted strengthening exercises, can reduce the severity of scoliosis. 🙌

For more information on scoliosis, check out this infographic! https://bit.ly/475SNUK



Source: Küçük E, et al. Journal of Paediatrics and Child Health. August 2024.

Most people don't book their first chiropractic appointment because of a crisis. They book it because of a pattern:"It c...
01/12/2026

Most people don't book their first chiropractic appointment because of a crisis. They book it because of a pattern:

"It comes and goes..."
"I thought it would go away by now..."
"It's not bad... but it's always there."

You don't have to wait for a breakdown to prioritize your body. Whether you're sitting all day, parenting, training hard, or just tired of waking up sore, the right care can help reset your body.

If you've been waiting for a sign... this is it!

Ever read an MRI report for your lower back and felt overwhelmed? 😟 Don’t panic! Sometimes, those findings sound scarier...
01/09/2026

Ever read an MRI report for your lower back and felt overwhelmed? 😟 Don’t panic! Sometimes, those findings sound scarier than they really are—and they might not even be the cause of your pain.

For example, a recent study showed that changes in the lower back weren’t always linked to serious problems. 📚 This is why it’s so important to look at the big picture: your symptoms, physical exam, and imaging together.

The good news? Conservative care, like chiropractic treatment, can often help you feel better without jumping to extreme solutions. 🙌



Source: Batur EB. Cureus. October 2024.

That sharp, radiating pain down your leg? It could be sciatica. Sciatica occurs when the sciatic nerve is compressed or ...
01/09/2026

That sharp, radiating pain down your leg? It could be sciatica. Sciatica occurs when the sciatic nerve is compressed or irritated, often from spinal misalignment, disc issues, or muscle tension.

Don't let nerve pain hold you back. Here's how to support your recovery:

Stay Aligned: Poor posture and prolonged slouching put pressure on the spine, which can aggravate the sciatic nerve. Be mindful of how you sit, stand, and move. Chiropractic care can help restore spinal balance and ease nerve irritation.

Gentle Movement: Over Complete Rest. Long periods of sitting or inactivity may worsen sciatica symptoms. Light movement, such as walking or stretching, keeps the spine mobile and supports blood flow for healing.

Get Expert: Help Chiropractic care, combined with muscle release and rehab support, can target the cause, not just the symptoms.

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠Wash your hands, prioritize sleep...
01/08/2026

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠

Wash your hands, prioritize sleep, and eat a balanced, vitamin-rich diet to boost your immune system. 🙌

Check out this infographic for more tips on boosting your immunity- naturally! We hope you stay strong and healthy this season! https://bit.ly/48XAGBt

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10 Dogwood Trail Suite B
Debary, FL
32713

Opening Hours

Monday 8am - 1pm
2pm - 5pm
Tuesday 12pm - 7pm
Wednesday 8am - 1pm
2pm - 5pm
Thursday 1pm - 6pm
Friday 8am - 2pm
Saturday 9am - 1pm

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