Health In Motion Chiropractic

Health In Motion Chiropractic Pain-free isn’t a dream. It’s your new standard. We don’t do “wait and see.” We do results. Fast relief. Real healing. Own your body. Own your life. 💥

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fa...
02/20/2026

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fasciitis, or IT band syndrome.

Quick tips to stay injury-free:

1️⃣ Stretch your hamstrings and calves regularly to avoid tightness that can pull on your lower back.
2️⃣ Invest in proper running shoes to support your feet and prevent overpronation.
3️⃣ Pay attention to your gait—imbalances in your stride can place extra stress on your joints.

👉 For more running tips, check out this infographic! https://bit.ly/3zh6YFJ

Stay on track with your running goals, and keep your body moving pain-free! 🏃‍♀️

Stress is often discussed as emotional, but the nervous system also responds to physical inputs.Joint stiffness, reduced...
02/20/2026

Stress is often discussed as emotional, but the nervous system also responds to physical inputs.

Joint stiffness, reduced spinal motion, altered posture, and repetitive strain all increase sensory load on the nervous system. Over time, this can contribute to heightened tension, poor recovery, and reduced stress tolerance.

Chiropractic care addresses these mechanical stressors, helping reduce background noise the nervous system is constantly processing.

Sometimes the fastest way to calm the system isn't mental, it's physical.

Suffering from headaches after a traumatic event? Studies reveal that post-traumatic headaches are often linked to tempo...
02/19/2026

Suffering from headaches after a traumatic event?

Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.

Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Check out this video to learn more! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Kothari et al., Clinical Oral Investigations, 2024.

Numbness or tingling in your hands? 🤚Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, oft...
02/18/2026

Numbness or tingling in your hands? 🤚

Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.

The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.

Give our office a call to get your hand pain resolved! ✅

The spine is the central highway for movement, posture, and nervous system communication. When spinal joints lose mobili...
02/18/2026

The spine is the central highway for movement, posture, and nervous system communication. When spinal joints lose mobility, the body compensates elsewhere. Over time, this can show up as stiffness, fatigue, poor posture, or recurring pain.

Chiropractic care helps restore normal joint motion so your body can move with less effort and strain.

Moving better starts with a spine that moves well. Schedule your visit.

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪Research sho...
02/17/2026

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪

Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰

Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs. https://bit.ly/3PTTuLx



Source: Guinle et al., North American Spine Society Journal, 2024.

Before bed, spend a few minutes in positions that unload the spine. Lying on your back with knees bent, gentle spinal tw...
02/17/2026

Before bed, spend a few minutes in positions that unload the spine. Lying on your back with knees bent, gentle spinal twists, or supported child's pose.

This helps reduce joint compression, calm the nervous system, and signal that it's time to recover.

How you end your day affects how your spine feels tomorrow.

The vagus nerve plays a major role in heart rate variability, digestion, stress resilience, and recovery. But vagal tone...
02/16/2026

The vagus nerve plays a major role in heart rate variability, digestion, stress resilience, and recovery. But vagal tone isn't influenced by breathing alone. It's shaped by movement, posture, and spinal mobility.

Restricted thoracic motion, poor posture, and chronic tension can reduce afferent input that supports parasympathetic activity.

Supporting spinal movement and reducing joint stress can help the nervous system shift out of constant "alert mode" and into regulation.

Regulation isn't passive. It's mechanical and neurological.

Relief feels great, but staying well is better.Chiropractic care isn't just about addressing discomfort in the moment. I...
02/16/2026

Relief feels great, but staying well is better.

Chiropractic care isn't just about addressing discomfort in the moment. It's about improving joint motion, posture, and spinal mechanics so your body can handle daily stress more effectively.

If you're tired of short-term fixes and want care that supports how your body works long-term, it may be time to try a different approach.

Book your chiropractic assessment and invest in how your body functions, not just how it feels.

Poor posture often develops from prolonged sitting, screen use, and muscle imbalances. If you work from a desk, you'll w...
02/16/2026

Poor posture often develops from prolonged sitting, screen use, and muscle imbalances. If you work from a desk, you'll want to follow these daily posture-supporting habits:

- Keep screens at eye level to reduce neck strain
- Sit with feet flat and hips slightly higher than knees
- Take posture breaks every 30-60 minutes
- Strengthen upper back and core muscles

Good posture reduces strain on the spine and helps prevent chronic neck and back pain over time.

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10 Dogwood Trail Suite B
Debary, FL
32713

Opening Hours

Monday 8am - 1pm
2pm - 5pm
Tuesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 8am - 2pm
Saturday 9am - 1pm

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