Health In Motion Chiropractic

Health In Motion Chiropractic Pain-free isn’t a dream. It’s your new standard. We don’t do “wait and see.” We do results. Fast relief. Real healing. Own your body. Own your life. 💥

If you are experiencing neck pain, don’t overlook your mid back! 👀That’s because reduced mobility in your mid back has b...
11/17/2025

If you are experiencing neck pain, don’t overlook your mid back! 👀

That’s because reduced mobility in your mid back has been linked to increased neck pain intensity.

Our clinic uses a combination of chiropractic adjustments, soft tissue work, and stretching exercises to help restore your mobility and reduce your pain quickly.

Make an appointment today to see how we can help! 🗓️



Source: Kuligowski T, et al. Journal of Clinical Medicine. September 2024.

Balance isn't just for athletes, it's crucial for staying safe, confident, and active as we age.Here's a quick exercise ...
11/17/2025

Balance isn't just for athletes, it's crucial for staying safe, confident, and active as we age.

Here's a quick exercise to challenge your balance and improve your control:

Single-leg stand (with support nearby)
Stand on one leg for 20-30 seconds. Use a counter or chair for support if needed.
Want more challenge? Close your eyes or stand on a pillow.

Practicing this a few times a day helps your body respond faster to slips or stumbles.

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. The...
11/17/2025

Chronic skin issues like acne, eczema, and rosacea are often treated with creams, antibiotics, or elimination diets. These may reduce symptoms temporarily, but they rarely address why the problem keeps coming back.

Your skin is closely connected to your gut, immune system, and detox pathways. When the gut lining becomes compromised, or the microbiome is imbalanced, it can trigger systemic inflammation that shows up on the skin.

Key contributors include:
- Gut dysbiosis (too much bad bacteria, not enough good)
- Leaky gut, allowing inflammatory molecules into the bloodstream
- Sluggish detox function, especially in the liver and lymphatic system
- Food sensitivities or low digestive enzyme production

If you're reacting to everything, experiencing flares without a clear cause, or finding that nothing topical is working anymore, it's time to look deeper.

It's easy to end up taking 10+ supplements when you're trying to "do all the right things." But just like with food or m...
11/15/2025

It's easy to end up taking 10+ supplements when you're trying to "do all the right things." But just like with food or medications, more isn't always better and can even create new imbalances if not carefully tailored.

Supplements should support your body's healing, not overwhelm it.

Why more isn't always better:
- Over-supplementing can stress your liver
- Some nutrients compete with each other
- You may be masking symptoms instead of addressing the root
- Your body's needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly.

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️Shifts in temperature and barometr...
11/14/2025

Does your arthritis flare up when the weather changes? You’re not imagining things! 🌨️

Shifts in temperature and barometric pressure can impact joint pain and stiffness. But there are ways to manage it to stay comfortable no matter the forecast.

Check out this infographic for more tips for handling arthritis in different weather! 💪 https://bit.ly/3Ab9IWf

Most people don't, but your feet are the foundation for everything above them. And when they're not working properly, yo...
11/14/2025

Most people don't, but your feet are the foundation for everything above them. And when they're not working properly, your knees, hips, and even lower back can start to feel the strain.

Here's what can happen:

- Collapsed arches? Your knees may fall inward.
- Limited big toe movement? Your gait changes.
- Weak foot muscles? Less shock absorption, more stress on your joints.

If you've tried working on your hips or back without much relief, don't overlook your foundation.

Want to know how your feet are affecting your movement? Let's take a look.

Milk thistle has been used for centuries to support liver health, but does it really work?Here's what the research (and ...
11/14/2025

Milk thistle has been used for centuries to support liver health, but does it really work?

Here's what the research (and clinical experience) says:

- May help protect liver cells from toxins
- Supports antioxidant activity (thanks to silymarin)
- Can aid liver enzyme balance in some individuals
- Generally safe and well-tolerated when used properly

But...

- It's not a "detox pill" and won't undo a weekend of wine and takeout
- It works best when paired with lifestyle strategies like hydration, sleep, and real food

Milk thistle can be a helpful tool but think of it as support, not a solution.

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸This means that while treatment f...
11/13/2025

Did you know that changes in your blood lipids can increase your risk of tendon pain? 🩸

This means that while treatment for tendon pain usually consists of exercises to help increase the strength of the tendon, your diet can also play a pivotal role! 🍽️

At our clinic, we examine all the factors that can contribute to your pain to create an individualized treatment plan!

Give us a call today to get your appointment booked! 📞



Source: Valadares PL, et al. Foot & Ankle. August 2024.

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, o...
11/13/2025

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, or "just life."

From sleep disruption and mood changes to brain fog and unpredictable cycles, these signs could point to hormonal transitions already underway.
Understanding what's happening gives you the power to take action, through testing, nutrition, and targeted support.

Should you do cardio or strength training for heart health? ❤️‍🩹While most people associate cardio as being better for t...
11/12/2025

Should you do cardio or strength training for heart health? ❤️‍🩹

While most people associate cardio as being better for the heart, recent research has found that doing both produces the largest benefit! 🙌

Healthy people should aim for at least 150 minutes of exercise per week with cardiovascular and strength training.

Need help getting started? Let us help!



Source: Terada T, et al. British Journal of Sports Medicine. August 2024.

Imagine waking up feeling rested.Imagine having steady energy through the day without needing coffee to function.Imagine...
11/12/2025

Imagine waking up feeling rested.
Imagine having steady energy through the day without needing coffee to function.
Imagine feeling clear, focused, and connected to your body again.

That kind of shift is possible.

Your body may be stuck in stress mode or simply running on empty. We help you uncover why, so you can start rebuilding your energy from the inside out.

Book a discovery call and let's talk about what's next for your health.

Stronger hips. Better posture. A back that doesn't ache at the end of every workday.You can move and feel better, with t...
11/12/2025

Stronger hips. Better posture. A back that doesn't ache at the end of every workday.
You can move and feel better, with the right care plan tailored to you.

If you're tired of:
- Nagging hip tension
- A stiff, sore lower back
- Feeling "stuck" in your body from too much sitting
.. you're not alone. These are some of the most common issues we help people with, and it starts with finding the real cause, not just treating the symptoms.

Ready to feel like yourself again? Book your first session and let's build a plan that works for your body, your lifestyle, and your goals.

Address

10 Dogwood Trail Suite B
Debary, FL
32713

Opening Hours

Monday 8am - 1pm
2pm - 5pm
Tuesday 12pm - 7pm
Wednesday 8am - 1pm
2pm - 5pm
Thursday 1pm - 6pm
Friday 8am - 2pm
Saturday 9am - 1pm

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