Women's Wellness Atlanta

12/12/2024

I give myself permission to say yes to what I need in every situation. I give myself permission to change my mind. I give myself permission to take care of myself even if it makes others uncomfortable. I give myself permission to feel my feelings fully.

This is a time of year that is full of expectations, social gatherings, family celebrations etc. This is your reminder that despite the pressure you may feel from others, you have the permission to take care of yourself. Write and sign your own permission slip! 😉

I am wishing you all a wonderful holiday season. But more importantly I am wishing you a holiday season where you honor your needs. 💖💖

08/30/2024

Love the way the morning sun hits one of our new offices. ☀️🌅💖

08/02/2024

We have a new space and it’s a vibe! We can’t wait to welcome you in!

09/18/2023

02/21/2023

Happy Mardi Gras! You can take the girl out of NOLA but you can’t take NOLA out of the girl! Wearing my beads to session today. Let the good healing roll!

02/03/2023

Did you know that Black women are two times as likely to experience infertility as a white woman, but only 8% of Black women seek fertility help?

At Shady Grove Fertility, we are dedicated to helping all patients create families and improving fertility care for Black patients. Tune in throughout to learn more about disparities in healthcare, and what we're doing to take action.

11/21/2022

I am humbled to join in this offering to help support the wholeness and wellness of Black women. Please join us and bring your sister friends! Registration link in bio. Early bird pricing ends on 11/29. Join us! 💖

11/16/2022

I love it when a city puts on a welcome show for me. 😉

11/02/2022

There is no need for judgment when it comes acknowledging the ways we cope that may not be the most helpful. And there is no need to stay stuck in patterns that no longer serve you or do not align with your highest self. So let’s take an honest compassionate look at our coping and ways we can be a little more nurturing towards ourselves. 💖

10/18/2022

I’m back with more personal truths. This one is about nourishing yourself. We all have the things we turn to to help us make it through, that’s what we call coping strategies. But let’s be clear that not all coping strategies are nourishing. Nourishing goes beyond the quick fix and really fuels your body, mind, and soul. And it is oh so worth the time and effort.

10/15/2022

In remembrance of all the babies who are not with us, I light a candle.

10/05/2022

Good morning. ☀️ I am
feeling very grateful this morning as I am in this beautiful setting taking some much needed time to myself. I’m here to encourage us all to look for the things in life we can be grateful for even in the midst of pain. I’m reminded of Mr. Rogers when he said that when bad things happen look for the helpers. That reminds me that even in our darkest moments maybe just maybe there is a small helper to be grateful for. Something to ponder. 💖