Making Minds Matter

05/03/2022

We are offering another session of our LGBTQ group for teens starting June 6!!! Call 217.330.6282 or email info@makingmindsmatter.org to get registered for this FREE group!

10/21/2021

We are very excited about this upcoming group! If you know any LGBTQ+ or questioning youth that are interested in connecting with other youth with similar experiences, learning more about themselves and building resiliency, and hearing from other LGBTQ+ individuals about their experiences, call us at 217.330.6282!

09/08/2021

09/07/2021

Su***de is the second leading cause of death for young people ages 15 to 24. Learn about risk factors, warning signs, and how to help a suicidal adolescent.

09/07/2021

People have become increasingly comfortable talking about their , particularly this past year. But the topic of su***de – when it comes up – is still scary for many. encourages to make use of The American Foundation for Su***de Prevention's helpful information at https://buff.ly/3jx1yld during National Su***de Prevention Week, which begins today Sept. 5 –11.

09/06/2021

I have nightmares that are exact replays of the abuse.
I also have nightmares that are aren't exact replays.
I also have nightmares that are about fear and terror.
So I understand how horrible all of these are.
~ Lilly Hope Lucario
💜💜💜
Healing From Complex Trauma and Ptsd/cptsd

09/06/2021

Educators have a huge impact on students. Here are a few ways to up brighten their day. Sketchnote by

09/05/2021

Your job doesn’t have to represent the most prestigious use of your potential. It just needs to be rewarding.

09/05/2021

As teachers think about promoting student agency in classrooms, they might find this sketchnote from helpful.

09/05/2021

Can I get an AMEN?

“I think my child is struggling with anxiety and we’re eager to get him in for an appointment.”

I am a mental health counselor who works with children, which means I usually have a small window of time to see kids during after-school hours.

Often my schedule is full, and I have to suggest that parents pull their child out of school for an hour in order to get them in for an appointment as soon as possible.

Seven times out of ten, parents will say “we don’t want to pull her out from school, we’ll just have to wait”.

This always floors me.

I recognize that parents having concern over their child’s school work is a positive thing.

I ALSO recognize that without their child’s mental health in tact, none of it matters.

After all, what good will come from sitting in a classroom, when a child’s mind is frozen in fear- over when they might be called on next to speak and if they’ll have another panic attack?

What good will come from sitting in a classroom when you believe you have little to no self-worth and sometimes consider taking your own life?

What good will come from sitting in a classroom when you severely struggle to focus and end up striking out verbally or physically at those around you, because you can’t bear to be vulnerable to any more criticism or shame?

Learning can ONLY be achieved with good mental health.

We know this because when a child is stuck in their ‘emotion brain’ (ie overactivated amygdala) they do not have full access to their ‘thinking brain’ (frontal cortex).

We also know this because our child’s quality of life should come before academics, athletics or ANYTHING else.

One day, school will be over and our kids will be left to navigate the world on their own.

Will they have the self confidence to take on the challenges both large and small, that life will bring?

Will they have the emotional intelligence to understand their own emotions and the feelings of others, in order to have healthy and successful relationships?

Well they have the coping skills in times of disappointment and frustration to practice good self-care and not turn to self-harm, drugs, or alcohol?

Childhood is a time for mental health to be taught, nurtured and preserved.

If we don’t do this as parents, our child’s greatest advocates, then who will?

Angela Pruess LMFT I www.parentswithconfidence.com

09/03/2021

08/21/2021

Today is a good day for a good day! I know that we’ve all heard this quote and sometimes you just need to do just that. HAVE A GOOD DAY! You are brave enough to face whatever the day may throw your way!