Tuff Sports Performance and Wellness- Tuffspw

Home
United States
Decatur, GA
Tuff Sports Performance and Wellness- Tuffspw

TuffSPW is your one stop shop for chiropractic care, rehabilitation, athletic and personal training.

12/29/2025

Let’s take a second to look back 💭
Whether it was your first workout, your hundredth session, or just showing up on days it was hard — you did that.
💬 What did you accomplish this year at TUFF?

Drop it in the comments — no win is too small to celebrate.
Progress isn’t always loud, but it’s always worth recognizing. 🎉

12/23/2025

Adding more weight before mastering your form is a fast track to injury.
Focus on clean reps, controlled tempo, and smart progressions.

💡 Pro tip: Record your lifts. Watch your form. Adjust before you level up.
📲 DM us if you want help checking your form — that’s what we’re here for!

12/21/2025

Santa’s watching… and so is your trainer 👀

Naughty: Skipping warm-ups, rushing reps, and ignoring recovery ❌
Nice: Showing up, training smart, and recovering right ✅

🎄Which list are you on this month? (Be honest.)
📲 Save this to stay accountable!

12/19/2025

Let’s be clear: recovery isn’t optional.

Muscles grow during rest — not while you're training.
✅ Sleep

✅ Hydration

✅ Mobility

✅ Refueling
Want to train harder? Start recovering smarter.

📲 Save this for your off days.

12/09/2025

Warming up is good.
Activating is better.
Before your next lift, spend 3–5 minutes on targeted activation (think: resistance bands, tempo bodyweight movements, or light sets).

🔥 This helps your brain connect to your muscles — so you lift stronger, safer, and more effectively.
📲 Save this tip for your next session!

12/03/2025

You don’t need to “skip” the season — just swap smart ✨

These 3 snack swaps keep the flavor without the crash:
🍪 Protein bites > store-bought cookies

🍫 Dark chocolate + almonds > candy

🍋 Sparkling water > soda
Fuel your body and still enjoy the holidays.

📲 Save this list for later — and tag a friend who needs a snack upgrade.

11/29/2025

Did Thanksgiving throw off your routine a little?

Good. That means you enjoyed yourself — and that’s part of the process. 🧡
This time of year is about balance, not guilt.

You don’t need to “burn it off.”

You just need to get back into motion.
✅ Hydrate

✅ Move your body

✅ Fuel up with intention

✅ Refocus on small wins
No crash diets. No punishment workouts. Just discipline, grace, and the next step forward.
📲 Save this post for your post-holiday reset

💬 Ready to get back on track with support? DM us — we got you.

11/27/2025

Training hard is only half the equation — recovery is where real results happen 💥

If you’re skipping rest, skimping on sleep, or forgetting to refuel… your body will feel it.
Here are 4 recovery habits that will help you rebuild stronger:

😴 Prioritize sleep
💧 Stay hydrated
🥗 Refuel smart
🧘‍♀️ Move lightly on rest days

📲 Save this post as your weekly reminder to slow down and recover right.
💬 Which recovery habit are you working on this month?

11/21/2025

Lisa Tillman didn’t just show up: she leveled up! Her consistency, energy, and commitment to the process are what TUFF is all about. 👏 We’re proud to be part of her journey and to witness the strength she brings in every session.

📲 Ready to start yours? Visit tuffspw.com or DM us to book your first session.

11/20/2025

💪 What We Offer at TUFF — Whether you’re recovering, training, or just starting your wellness journey, we’re here to support you every step of the way.

✅ Chiropractic Care
✅ Injury Rehab & Prevention
✅ Athletic & Personal Training
✅ Recovery & Mobility Support
…and more

This isn’t a one-size-fits-all space. At TUFF, we create personalized plans to help you feel better, move better, and live stronger.
📲 Ready to get started?

Visit TUFFSPW.COM or DM us to book your first session.

11/17/2025

It’s time to retire this myth for good.
Strength training won’t make you bulky — it’ll make you powerful.
✅ Better posture
✅ Boosted confidence
✅ Stronger body, stronger mind
💬 Have a myth you want us to bust next? Drop it below!

11/15/2025

Snacking doesn’t have to slow you down. 💥

Fuel your day with smarter choices that give you energy and satisfaction.
🥜 Banana + nut butter
🍫 Dark chocolate + almonds
💧 Sparkling water + citrus
Small swaps = big impact.

📲 Save this post for your next grocery run!

💬 What’s your go-to feel-good snack?

Address

145 New Street Unit JK
Decatur, GA
30030

Website

http://TuffSPW.com/

Alerts

Be the first to know and let us send you an email when Tuff Sports Performance and Wellness- Tuffspw posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tuff Sports Performance and Wellness- Tuffspw:

Want your practice to be the top-listed Clinic in Decatur?