Anna Gonowon Coaching

Anna Gonowon Coaching Life Strategist. MBA, Master Certified Coach. Certified in trauma, authenticity, grief, & loss.

01/08/2026

For relationships that aren't improving, maturing is realizing accuracy matters, not more time or endurance.

You used to believe staying longer would change the relationship.
That belief made sense when you didn’t have enough data and because you were scared you'd never have love if you lost this relationship.

But if you’re paying attention, you can see the pattern clearly, and the pattern is no improvement.

Maturity is deciding earlier based on facts, not time invested or hope.

Do you agree? Anything you would add?

01/05/2026

After coaching almost 30,000 hours about heartbreak and reconciliation, I've learned a lot about what healthy relationships do.

Most relationship damage comes from avoidance, not conflict, and staying together in a healthy way prioritizes emotional regulation, trust, and communication.

Coaching slots available for smart people with big feelings, and follow for more content that's science-backed and evidence-based.

01/05/2026

TLDR: Doing 30+ days of gratitude exercises is 10/10, BUT...

It took a lot of work to get those 30+ daily exercises for all of you.

Totally worth it, though!

If you want to see all the exercises, go through every morning from late November through December 31.

01/02/2026

It's January 2!

Every morning in January, I'll post a quick, practical exercise to rest and recover that you can do today. The purpose of these exercises is to help you build what will make your goals (which we'll work on in February) sustainable.

This week's theme is "Come down from holiday mode", and the January 2 exercise is doing a sleep reality check.

After doing these January exercises, you should have a clearer sense of what drains and restores you, practice with saying smaller no's, identified your preferences in tiny ways, and figured out gentle, practical routines that support YOU (not some fantasy schedule).

Follow for more content that's science-backed, strategy-based, and practical. ❤️

01/01/2026

End-of-year posts and "new year, new you" videos can make it look like everybody is running at full speed while you’re standing still. However, remember that feeling behind doesn’t mean that you actually are behind.

Coaching slots available for smart people with big feelings. Follow for daily quick & practical exercises to rest and recover in the month of January and more content that's science-backed, strategy-based, and practical. ❤️

01/01/2026

Happy New Year!

Every morning in the month of January, I will give you a quick, practical exercise to rest and recover. The purpose of these exercises is to help you build what will make your goals (which we'll work on in February) sustainable.

This week's theme is "Come down from holiday mode", and the January 1 exercise is doing a baseline check.

After doing my exercises this month, you should have a clearer sense of what drains you and what restores you, practice with saying smaller no's, identified your preferences in tiny ways, and figured out gentle, practical routines that support YOU (not some fantasy schedule).

Coaching slots available for smart people with big feelings. Link in bio if you want to download the full, free guide. Follow for more content that's science-backed, strategy-based, and practical. ❤️

01/01/2026

Honestly, #1 was my biggest regret. 😭 Making mistakes stinks.

Hopefully, I'll avoid flubbing up like that in 2026, but you never know!

12/31/2025

Meta seems to have no issue with me giving y'all things for free. ❤️

Anyway, I may be sick with Flu-A, but I know what I'm NOT doing in 2026 as a coach whose practice is endorsed and monitored by board-certified neurologists and psychiatrists, has coached over 30,000 hours in one-on-one sessions, and as someone who has one of the world's highest relationship recovery rates.

These 5 things I'm NOT doing have one commonality: a focus on forward movement, what I control, and the relationships I cherish and am responsible for.

Happy New Year!

12/31/2025

If you're seeing this on or before January 2, NOTHING is wrong with you if you don't have new year's resolutions at the start of the year.

In fact, I suggest you have the same plan that I have for 2026: “be less dramatic about productivity.”
Not having New Year’s resolutions does not mean you are unmotivated or lazy. It means you are done trying to squeeze yourself into a fantasy schedule with impossible and draining goals.

Coaching slots available for new clients starting January 15. Starting January 1, I'll post quick, practical daily exercises for you to rest and recover. If you want the FREE full guide, go to the link in my bio.

12/31/2025

So, this is what search told me was my 2025 exit song, and I agree. 😅

I love Stanley, working with coaching clients daily, and interacting with thousands every month...However, I share only 10-20% of what happens in my free time and even less of people in my inner circle.

This video shows only some things from the last 4 months of 2025 (I really was on mountaintops), but the other 8 months were filled with perfect small moments and beautiful big ones, including Michelin-starred restaurants, parties, dates, laughter, love, and new experiences. All of them were soul-searching and soul-fulfilling.

Join me in resting and recovering in January so that we can tackle 2026 with minds at ease and happy hearts.

Address

Decatur, GA

Opening Hours

Monday 8:30am - 11:30am
2:30pm - 5:30pm
Tuesday 8:30am - 11:30am
2:30pm - 5:30pm
Wednesday 8:30am - 11:30am
2:30pm - 5:30pm
Thursday 8:30am - 11:30am
2:30pm - 5:30pm
Friday 8:30am - 11:30am
2:30pm - 5:30pm

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