Anna Gonowon Coaching

Anna Gonowon Coaching Life Strategist. MBA, Master Certified Coach. Certified in trauma, authenticity, grief, & loss.

11/27/2025

Gratitude is more than saying thank you. It is allowing love, compliments, and support to come your way.

Follow for smart, evidence-based coaching on boundaries, emotional openness, and healthy relationships. If you want personalized help untangling people-pleasing and learning how to receive without guilt, apply for 1:1 or group coaching through the link in my bio. For step-by-step prompts, scripts, and exercises to practice, grab my Holiday Guides so you can move through this season with more ease and clarity.

11/26/2025

Friends should be able to trust and rely on each other through thick and thin. However, there can be some friends who lean on their trauma and difficult past experiences BUT they make no active efforts to change.

Follow me for clear, evidence based coaching on boundaries, friendships, and self respect. If you want help mapping out your specific friend dynamics and setting limits without losing yourself, apply for 1:1 or group coaching through the link in my bio. For scripts, prompts, and step by step boundary plans you can use during the holiday season, grab my Holiday Guides so you are not improvising in the moment.

11/26/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (November 26) daily gratitude exercise is rewriting fear.

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

11/26/2025

In a season of generosity, it's easy to over-give and do a lot of people-pleasing. In this video, I talk about how to choose self-worth so that giving to others doesn't equate to sacrificing yourself.

Follow for smart, evidence-based coaching on relationships and boundaries. If you want tailored support applying this to your life, explore my 1:1 and group coaching offers. For concrete scripts and boundary language for holiday events, plus planning tools to keep you steady, grab my Holiday Guides.

11/25/2025

In normal relationships, mutual trust and smooth joint problem solving show up in a variety of ways, but, for me and my husband, they really become obvious when we travel.

Recently, we traveled with family (which included an 11-month-old who turned 1 just as we returned to the US) to Japan. My husband and I have been to Japan multiple times, but our family had never been. So, planning and coordinating was a monumental task!

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

11/25/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt as a base for my daily gratitudes.

Today's (November 25) daily gratitude exercise is making room for positive thoughts.

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

11/25/2025

I walk you through how to navigate the holidays with grace by using clear boundaries, nervous system tools, and my ROSe framework so you can respond with intention.

Follow for smart, evidence-based coaching for people who feel “different” in their families and want practical skills. For deeper support, explore my 1:1 and group coaching options so you have a plan before the next gathering. If you want scripts, prompts, and boundary language mapped out for you, grab my Holiday Guides; they are designed to help you prepare conversations, exits, and recovery routines in advance.

11/24/2025

Not a sponsorship, partnership, promotion, or collaboration. I receive no incentives (ie, commissions, financial compensation, goods or services) from this.

Every morning through the end of 2025, I am giving you a daily gratitude exercise and sharing my answers to the exercise. I am using the award-winning gratitude journal from Ink+Volt (I have permission) as a base for my daily gratitudes.

This morning, I spent a few minutes thinking about the people in my life, my reverse bucket list, and my future. Listing these people, lessons, achievements, challenges, hopes, and dreams made me look forward to starting the gratitude challenge.

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

11/24/2025

I'm trying various mental wellness exercises and challenges and sharing with all of you what the impact is on me, what you can do to make these exercises and challenges most effective for you, and telling you whether I found the exercise to be worth my time and effort.

The first wellness exercise was saying daily affirmations to myself every morning and evening for 30 days.

Daily gratitudes is the next challenge through the rest of 2025. Follow along with me! I'm using Ink+Volt's award-winning gratitude journal as a base, so follow along with me! (not a promotion, sponsorship, partnership, or collaboration...I receive no incentives - commissions, financial reimbursement, etc.)

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

11/22/2025

Day 30 of 30 Thanks for following along! Daily Affirmations Challenge recap coming tomorrow morning. The next common wellness challenge I'll be taking on is daily gratitude through the end of 2025.

I'll be using Ink+Volt's award-winning gratitude journal, so go to +Volt ⚡️ for your own copy or just follow me and check in every day!

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

11/21/2025

Day 29 of 30 Thanks for following along! Daily Affirmations Challenge recap coming this weekend. The next common wellness challenge I'll be taking on is daily gratitude through the end of 2025.

I'll be using Ink+Volt's award-winning gratitude journal, so go to +Volt ⚡️ for your own copy or just follow me and check in every day!

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

11/20/2025

Day 28 of 30 Thanks for following along! Daily Affirmations Challenge recap coming this weekend. The next common wellness challenge I'll be taking on is daily gratitude through the end of 2025.

I'll be using Ink+Volt's award-winning gratitude journal, so go to +Volt ⚡️ for your own copy or just follow me and check in every day!

My holiday guides offer more tips and exercises to handle tricky situations around the holidays and help you thrive in life and love.

Coaching slots available for smart people with big feelings. Follow for more content that's science-backed, strategy-based, and practical. ❤️

Address

Decatur, GA

Opening Hours

Monday 8:30am - 11:30am
2:30pm - 5:30pm
Tuesday 8:30am - 11:30am
2:30pm - 5:30pm
Wednesday 8:30am - 11:30am
2:30pm - 5:30pm
Thursday 8:30am - 11:30am
2:30pm - 5:30pm
Friday 8:30am - 11:30am
2:30pm - 5:30pm

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