Anna Gonowon Coaching

Anna Gonowon Coaching Life Strategist. MBA, Master Certified Coach. Certified in trauma, authenticity, grief, & loss.

02/04/2026

I've lost over 120 pounds in the past 18 months, and my weight continues to slowly go down.

But how I perceive my body and how I feel in my body have remained the same. Even though I (sometimes) see there's a difference, it feels surreal.

Does anyone else on a health journey feel the same way?

02/02/2026

By listening almost 30,000 hours to heartbroken and sad people... And learning the hard way myself, I figured out finally things I say NO to.

Here's my partial list. Hopefully, it helps you out so you can avoid all the heartache I've witnessed and experienced.

02/01/2026

You don't need to feel ready to make changes in your life.

You just need to take the first step or the next step.

Whether it's heartbreak or a friendship or family disconnection, focus first on YOU - your feelings, your experience, your thoughts, and your needs. Name it all. Express it somewhere. Get to a calmer place. Then, make a decision that is healthiest for you.

01/30/2026

Regardless of whether you want to get an ex back, the easiest way to handle the first 72 hours of a breakup is to create a bubble of emotional safety for yourself.

I always tell my coaching clients to pause before making big decisions like trying to reconcile, having a conversation, breaking up instead of taking a break, or moving on.

It's better to take your time, clear your head, and balance emotionally, because that allows you to make the healthiest decision for you the first time around.

Follow for more content that balances what we think with what we feel, is evidence-based, and is grounded in strategy. My coaching practice is endorsed by board-certified neurologists and psychiatrists.

01/30/2026

Maybe you needed to hear this, too, so I wanted to share.

A heartbroken coaching client expressed today how sad they were and how much they missed their ex... Then gave me a rundown of everything they did in the relationship and how they were trying to be productive in the wake of their breakup.

What my client needed to hear was that they can't be the only one trying to save a relationship.

01/29/2026

Honestly, though, going through all of that chaos makes the beauty and peace of my life now so much sweeter.

Chasing after love and acceptance caused me to choose increasingly bad boyfriends, because I believed a lower quality partner would never leave me, recognize my value, and would cherish me.

I changed my thinking to: I make my own rules. I will stick to my boundaries. The freedom of the unknown is preferable to chasing a lower and lower bar. I will not allow anyone to make me feel bad for shining.

That change brought me to my life now. My only wish is that the change happened sooner.

01/28/2026

Enough is enough.

posted a great video that inspired me, so I made a similar version.

01/27/2026

Social media is being weird, or there's some glitch. So here are 5 things I'm doing instead of doomscrolling.

Enjoy this video of a Baby Stanley on his second day of coming to our house.

01/27/2026

Here are my hopes for the world. A lot is happening lately, and I want everyone to know that you make your own rules and your own decisions. You can choose, in your own ways, to make the world a better place and support love and peace for all.

01/26/2026

with Korea

Do you know the answer? I'm sure someone knows.

I totally am into people who really get into whatever it is they do or are interested in, because I'm the same way.

Everything I see Chef Choi Kang-rok in, I thought there were references to gaming and nerd culture - the manga, deciding to live in a Buddhist temple to learn, going to cooking school (but it's one of the best cooking schools), being a drummer, talking about it green onion overlords in this universe he made, and saying MMORPGs.

01/26/2026

Everyone whose heart is breaking, going through a relationship breakdown (family, friend, or love), or is afraid of being alone...

You need this message right now.

It's time to pause, my friend, and focus on feeling and expressing your feelings - not blaming yourself.

I'm here for you. I understand understand how you're feeling and what you're going through.

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Decatur, GA

Opening Hours

Monday 8:30am - 11:30am
2:30pm - 5:30pm
Tuesday 8:30am - 11:30am
2:30pm - 5:30pm
Wednesday 8:30am - 11:30am
2:30pm - 5:30pm
Thursday 8:30am - 11:30am
2:30pm - 5:30pm
Friday 8:30am - 11:30am
2:30pm - 5:30pm

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