Harmone Labs

11/08/2025

Your body is your most valuable possession, and it’s worth taking care of. Think of your body as your luxury car—it’s your vehicle through life, and how you fuel and maintain it will determine how far it takes you. Most people neglect their health in their younger years, only to pay for it later with medical bills and physical issues.

By focusing on nutrition, exercise, and self-care, you can avoid the costly repairs that come from neglect. Healthy habits, such as eating well, staying active, and managing stress, will keep your body running smoothly and help you live longer.

Treat your body with the respect it deserves, and it will serve you for years to come. 🚗💪

10/29/2025

🦠 Your Gut Health Matters More Than You Think! 🦠

Did you know your gut houses up to 1,000 different species of bacteria? This incredible microecosystem, called your microbiome, plays a crucial role in your overall health - from digestion and immune function to even your mood and behavior! 🧠💚

✨ Two key ways to support your gut health:

🥬 PREBIOTICS: Feed the good bacteria already in your gut with fiber-rich foods like:
• Apples, bananas, and berries
• Garlic and onions
• Oats and sweet potatoes
• Flax seeds

🥛 PROBIOTICS: Add beneficial bacteria directly with:
• Yogurt and kefir
• Kimchi and sauerkraut
• Kombucha
• Fermented cheeses

Your gut microbiome affects nutrient absorption, supports your immune system, and can even impact your mental well-being. A healthy microbiome promotes better weight management and overall wellness! 🌟

🔬 Want to know how your digestive system is functioning? Harmone Labs' Optimal Health Panel includes comprehensive digestive function testing alongside blood sugar control, liver function, and kidney function markers. Understanding your body's internal health can help you make informed decisions about your wellness journey.

Watch this informative video about optimizing your gut health! 👆

Elaine discusses how to promote a healthy gut microbiome and also gives a variety of food examples to improve your gut health. She focuses on giving a variet...

10/22/2025

🧠 Master Your Stress Response with Science-Based Tools! 🧠

Did you know that chronic stress doesn't just affect your mood - it impacts your entire body at the cellular level? Dr. Andrew Huberman's groundbreaking research reveals how understanding your stress response can transform your health.

✨ Key insights from this must-watch video:
• The physiological sigh technique for instant stress relief
• How short-term stress actually boosts your immune system
• Why "telling yourself to calm down" doesn't work
• Science-backed breathing techniques that really work

But here's what's crucial: Understanding your body's stress response starts with knowing your baseline. That's where laboratory testing becomes your wellness superpower! 💪

🔬 At Harmone Labs, our Comprehensive Metabolic Panel can measure your cortisol levels - the primary stress hormone that affects everything from sleep quality to immune function. When you know your numbers, you can:

✅ Track how stress management techniques are working
✅ Identify if chronic stress is impacting your health
✅ Make informed decisions about your wellness journey
✅ Monitor improvements over time

Don't just manage stress blindly - measure it, understand it, and optimize it! Regular cortisol testing gives you the data you need to take control of your stress response and improve your overall health.

🎯 Ready to take the guesswork out of stress management? Visit harmonelabs.com to learn more about our stress and hormone testing panels.

Watch this life-changing video and discover how science can help you master your stress response! 👇

This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how tw...

10/15/2025

💓 PROTECT YOUR HEART AT ANY AGE 💓

Your heart works tirelessly for you every single day - isn't it time you returned the favor?

Watch this incredible Stanford Medicine presentation where Dr. Joseph Wu, Director of the Stanford Cardiovascular Institute and President of the American Heart Association, shares evidence-based strategies to keep your heart healthy throughout your life.

🔬 Key topics covered:
✅ Essential exercises for heart health
✅ Predictive tests for cardiac risk
✅ Heart-protective medications and supplements
✅ Using food as medicine
✅ Latest wearable technology insights

But here's what's crucial: You can't manage what you don't measure! 📊

That's where Harmone Labs' Cardio Health Panel comes in. Our comprehensive testing includes:
🩸 Complete cholesterol profile (Total, HDL, LDL, VLDL)
🩸 Triglycerides
🩸 Blood glucose & Hemoglobin A1c
🩸 Insulin levels
🩸 Vitamin D status
🩸 C-Reactive Protein (inflammation marker)
🩸 Homocysteine levels
🩸 Fibrinogen activity

These markers provide crucial insights into your cardiovascular risk and help you make informed decisions about your heart health journey.

💡 Remember: Prevention is always better than treatment. Regular monitoring through lab testing allows you to catch potential issues early and track your progress as you implement heart-healthy lifestyle changes.

Ready to take control of your heart health? Book your Cardio Health Panel today!

📞 (309) 431-2051
🌐 HarmoneLabs.com
📍 1622 S. Taylorville Rd, Decatur, IL

What types of exercise should I be doing to keep my heart healthy? Are there any tests that can predict whether I’m at risk for cardiac problems? Should I be...

10/08/2025

🦋 Could Your Thyroid Be Sending You Warning Signs? 🦋

Your thyroid is a small but mighty gland that controls your metabolism, energy levels, and so much more! Many people don't realize that subtle changes in their body could be signs of thyroid dysfunction.

👀 Watch this eye-opening video: "15 Signs of HYPOTHYROIDISM You Can See" - where a doctor explains the visible signs your body shows when your thyroid isn't working optimally.

🔍 Signs to watch for include:
• Unexplained fatigue or weight changes
• Thinning eyebrows or hair loss
• Dry skin or brittle nails
• Feeling cold when others are comfortable
• Brain fog or memory issues
• Changes in heart rate

Early detection is KEY! 🗝️ At Harmone Labs, our comprehensive Thyroid Complete Panel tests multiple thyroid markers including TSH, Free T4, Free T3, Reverse T3, and thyroid antibodies - giving you a complete picture of your thyroid health.

Don't ignore what your body is telling you. Knowledge is power when it comes to your health! 💪

In this video, I walk you through 15 visible signs of hypothyroidism that you can actually see on your body—from thinning eyebrows and dry skin to facial puf...

10/01/2025

😴 Did you know that quality sleep is one of your immune system's best friends? 🛡️

Watch this fascinating video about how sleep enhances your body's natural defense mechanisms! Research shows that adequate sleep directly impacts:

✅ Hormone regulation (cortisol, growth hormone, melatonin)
✅ Immune cell production and function
✅ Inflammatory markers in your blood
✅ Stress response and recovery

Poor sleep doesn't just make you tired - it can actually weaken your immune system and affect key health markers that show up in laboratory tests. That's why monitoring your health through regular blood work is so important!

At Harmone Labs, we offer comprehensive testing to help you understand how lifestyle factors like sleep are affecting your health. Our affordable, convenient testing can track:
🔬 Immune system markers
🔬 Hormone levels
🔬 Inflammatory indicators
🔬 Metabolic health markers

Take control of your wellness journey! Quality sleep + regular health monitoring = a stronger, healthier you. 💪

sleep enhances the functionality of the immune systemA team led by Professor Luciana Besedovsky from the...

09/21/2025

🌟 Ready to Transform Your Health in 2025? 🌟

Discover 7 science-backed nutrition tips that can add YEARS to your life! This incredible video from leading nutrition scientists Prof. Tim Spector and Prof. Sarah Berry reveals how simple dietary changes can:

✅ Reduce your risk of death by 12% just by cutting ultra-processed foods in half
✅ Improve energy and mood within weeks
✅ Support your gut microbiome with 30 different plants weekly
✅ Optimize your eating window for better metabolism

But here's the key: How do you know these changes are working? 🤔

That's where lab testing comes in! Regular monitoring helps you:
🔬 Track cholesterol improvements from better nutrition
🔬 Monitor blood sugar control as you reduce processed foods
🔬 Assess inflammation markers (like CRP) as your diet improves
🔬 Check vitamin D and nutrient levels to ensure optimal health

Our Optimal Health Panel ($330) tests multiple areas including blood sugar control, cholesterol levels, inflammation, thyroid function, and vitamin D - perfect for tracking your wellness journey!

Watch this game-changing video and then book your baseline labs to start your health transformation with confidence! 💪

🥑 Listen to your gut. Become a member at http://zoe.com Forget crash diets this January. Instead, learn simple, effective ways to eat well and truly enjoy f...

08/27/2025

🌞 Are You Getting Enough Vitamin D? 🌞

Vitamin D deficiency affects nearly 42% of adults in the US, yet many don't realize they have it! This "sunshine vitamin" is crucial for:

✅ Strong bones and teeth
✅ Immune system support
✅ Muscle function
✅ Mental health

Common signs of deficiency include:
• Frequent illness or infections
• Fatigue and tiredness
• Bone and back pain
• Muscle weakness
• Slow wound healing
• Hair loss
• Depression or anxiety

🔬 The good news? A simple laboratory test can reveal your vitamin D levels! Regular testing helps you:
• Monitor your vitamin D status
• Adjust supplementation if needed
• Prevent long-term health complications
• Optimize your overall wellness

Don't guess about your health - know for sure! Laboratory testing is the key to understanding your body's needs and maintaining optimal wellness.

In this video, we delve into vitamin D — an essential vitamin for strong bones and overall health. We will explore vitamin D levels, deficiency and the role ...

07/30/2025

Looking for practical ways to improve your health? Check out this video, 'Tips for Better Health,' for actionable steps you can take today! Remember, regular laboratory testing is a key part of monitoring your wellness journey. Lab tests can help you track important health markers and make informed decisions about your lifestyle. Stay proactive about your health with Harmone Labs!

Whether you’re concerned about heart health, blood sugar, or just interested in maximizing your h...

07/16/2025

Ready to set your health, diet, and fitness goals for 2025? Watch this inspiring video and discover how small changes can make a big difference! At Harmone Labs, we believe that regular laboratory testing is a powerful tool to help you track your progress, understand your body, and stay motivated on your wellness journey. Start your year strong—let us help you monitor your health and achieve your goals!

I've been thinking about my health, wellness, diet, and fitness goals for 2025 and thought it would be fun to share with you. I would love to hear what you a...

06/25/2025

Looking for practical ways to boost your health and wellness? Check out this helpful video packed with tips you can use every day! Remember, regular laboratory testing is a key part of staying on top of your health—Harmone Labs is here to help you monitor your wellness journey. Watch now and take a step toward a healthier you!

Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions—I would love to keep this conversation...

06/11/2025

Looking for inspiration for your next outdoor adventure? Check out this video on healthy camping and hiking meals! Preparing nutritious food while enjoying the outdoors is a great way to fuel your body and support your wellness goals. Did you know that regular laboratory testing can help you monitor your nutrition and overall health? At Harmone Labs, we offer a variety of tests to help you stay on track and make the most of your active lifestyle. Stay healthy, stay adventurous!

Here's our go-to hiking and camping backcountry meal that's an amazing lunch and dinner when you're enjoying the outdoors. Support your Workout Sessions and ...