12/17/2025
🩺 Take Control of Your Blood Pressure Naturally! 🩺
High blood pressure affects nearly half of American adults, but the good news is that lifestyle changes can make a powerful difference! 💪
Watch this informative video from the American Heart Association featuring Dr. Daniel W. Jones, M.D., FAHA, as he breaks down the 2025 Blood Pressure Guidelines and shares evidence-based strategies:
✅ Sodium reduction techniques
✅ Physical activity recommendations
✅ Stress management approaches
✅ Weight control strategies
✅ Updated alcohol guidelines
Did you know that regular lab testing can help you track your cardiovascular health progress? At Harmone Labs, our Cardio Health Panel monitors key markers like lipid profiles, inflammatory markers, and metabolic indicators that work alongside blood pressure management.
Knowledge is power when it comes to your heart health! 💗 Understanding your numbers through comprehensive testing helps you and your healthcare provider make informed decisions about your wellness journey.
Dr. Daniel W. Jones, M.D., FAHA, breaks down the lifestyle recommendations from the 2025 Blood Pressure Guideline. From sodium reduction and physical activit...