LifeWork Physical Therapy - Priceville/Decatur

04/20/2026

Movement Monday

Strong ankles support balance and confident walking.

https://vimeo.com/showcase/12067383?video=1150403780

04/20/2026

We enjoyed seeing everyone again at the Priceville Event Center for our recent Lunch and Learn on Functional Lower Body Strength.

We had some great questions, and Katie shared some exercises informing the attendees on ways to regain and maintain strength and stability in the lower body. If you’d like to learn more about simple exercises, facts, or would like to ask questions, we’d love to have you at our next Lunch and Learn!

Be sure you’re following both our page and the PEC to stay tuned for any updates.

04/20/2026

04/18/2026

We’re sorry if you wore normal attire to work today. 🤪 It was National Wear Your Pajamas to Work Day!

04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

04/16/2026

Therapy Thursday Thoughts

Large studies show no strong link between specific postures and back pain, suggesting movement variety matters more than holding one position. A physical therapist can help guide you.
Source: Systematic review, British Journal of Sports Medicine (Nolan et al., 2020).

04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.