Dr. DaveStrength

04/21/2026

Strong knees aren’t built with just mini bands and basic PT drills

They’re built with real strength training through the hips, quads, hamstrings, and ankles.

These are a few of my go to exercises to help build resilient knees for injury prevention and better performance. Not an exhaustive list, just a solid place to start.

Load smart. Move well. Progress gradually.

04/18/2026

Train like an athlete even if you’re not one.

This is how I structure my upper body days: power → strength → hypertrophy, with a purpose behind every movement.

Build strength. Stay athletic. Keep your body feeling good.

Want to follow a structured program like this?
Start your free 7-day trial → obeystrength.com/guild

04/16/2026

Just dropped my YouTube Review on the Sidekick LadderPod. Check it out!

🎥 About This VideoIn this video, I share my honest review of the LadderPod by SideKick for both Garage Gyms and Physical Therapy Clinics. 📲 Follow Me on So...

04/13/2026

Had to take it up a notch to a Nordic Curl Hold 🔥

04/09/2026

Weak ankles = missed gains + higher injury risk.

As a physical therapist, I see a lot of ankle injuries that come from poor stability either from past injuries or just not training the ankle through real, multi-directional movement. Everyone focuses on quads, hamstrings, and glutes, but forgets the ankles play a huge role in balance, control, and performance.

Here are a few exercises to build ankle stability from hopping and landing exercises to full lower body movements that actually carry over.

04/06/2026

Stop winging your workouts. Build power, strength, muscle, and athleticism with the Obey Strength Guild. Start your free 7-day trial today through the link in my bio 💪🏻

03/31/2026

Weak and unstable ankles? Let’s get to work 🔥

Try adding these jump and landing variations to improve ankle strength, power and stability to build stronger and more resilient ankles to help with performance and injury prevention 💪🏻

Dealing with an ankle injury stopping you from performing your best? Let’s talk. Shoot me a DM!

03/19/2026

I see it all the time, clients in the clinic and through my online coaching dealing with imbalances, especially runners and athletes in single-leg dominant sports. One side is doing more work than the other, and over time that weakness starts to affect performance and can eventually lead to injury.

Adding in single-leg exercises like these can help clean that up. You build strength, improve stability, and get your body moving stronger so that you can perform better and stay in the game longer

If you have questions, drop a comment 👇🏻

If you’re dealing with pain or looking for a structured plan, comment “HELP” 💪🏻

03/16/2026

A bench with a leg extension and curl attachment that ACTUALLY feels good? Say less 💪🏻

This is my absolute favorite attachment from new Apex Adjustable Bench attachments.

If you workout in a garage gym you know it can be tough to isolate your quads and hamstrings. This definitely solves the issue and telling you it feels so good. I mean watch till the end to see the quad pump 🔥

🎥 Watch the full review at ObeyStrength.com/Apex

03/13/2026

This open trap bar has definitely made its way into my weekly programming, especially for trap bar reverse lunges 🔥

I’ve been testing this for a month now and it’s definitely a trap bar well worth it and that I think belongs in every garage gym.

YouTube review coming in a few weeks!