Dr. DaveStrength

Dr. DaveStrength DOCTOR OF PHYSICAL THERAPY
ONLINE STRENGTH & INJURY REHAB COACH
ARTICLES & EQUIPMENT REVIEWS
OWNER: OBEYSTRENGTH.COM

03/06/2026

Sample Push Day from my online team training, Obey Strength Guild

We cycle through 6-week cycles of Upper Lower, PPL, and Full Body Splits for Garage and Commercial Gyms

We focus on
Power
Strength
Hypertrophy
Light Conditioning

If you’re looking to train and move like an athlete while building strength, muscle , and keeping your heart strong, check the link in my bio for a free 7-Day Trial

03/05/2026

Build resilient shoulders for injury prevention 💪🏻

There’s more to shoulder training than shoulder presses.

The shoulders abduct, adduct, flex, extend, rotate. So strengthen those patters.

In the clinic I see tons of shoulder injuries due to weakness in one or more of those movements, shoulder instability, and just weakness if the shoulders.

Here are just a few of many exercises I prescribe.

Save and try on your next upper body day 😎

Dealing with shoulder pain? Let’s talk. Shoot me a DM

03/03/2026

Monday Leg Workout Sample from my online team programming, Obey Strength Guild 🔥

My programming focuses on helping you stay strong while moving athletic. We focus on

Power
Strength
Hypertrophy
Light conditioning

Using Upper Lower, PPL, and Full body splits that run for 6 week cycles to help you make huge gains

Check out the link in my bio for a FREE 7-Day Trial

02/27/2026

Build Power with these Medicine Ball Slams and Tosses 💪🏻🔥

I love including thee to my training before I begin my strength work.

This is all part of my online weekly programming, the Obey Strength Guild. Sign up for a free 7-Day Trial!

02/26/2026

Lower Body Day Training Sample from my Obey Strength Guild Programming 💪🏻

Every session we perform
🔹POWER
🔹STRENGTH
🔹HYPERTROPHY
🔹A touch of CONDITIONING

If you’re looking to train like an athlete, join the team. Link in@bio

02/23/2026

Build Strong Knees with exercises like these 💪🏻

Exercises like these are the ones that have helped my clients build strong knees to keep them running , jumping, cutting and more with more strength and confidence 💪🏻

Try these in your next lower body day 💪🏻

Knees been bothering you and keeping you from lifting or running? Shoot me a DM. Let’s chat!

02/21/2026

PULL Sample Workout from my Weekly Online Programming, Obey Strength Guild 💪🏻

My programming takes you though Power, Strength, Hypertrophy, and a touch of Conditioning to keep you strong and moving like an athlete 💪🏻

Check out the 🔗 in my bio for more details!

02/20/2026

Sprained your ankle? Don’t RICE it ❌ That protocol is outdated. Instead, focus on early movement to speed up healing and avoid stiffness.

✅ Move your ankle in all directions
✅ Do seated calf & tib raises
✅ Start standing weight shifts with support

Move within tolerance. Remember, motion is lotion.

02/18/2026

Sample Push Day from my Obey Strength Guild Programming 💪🏻

Next week we’re starting a new 6-week cycle consisting of power strength hypertrophy and light conditioning to stay strong, athletic, and look good for summer 🏝️💪🏻

Find the programming in my 🔗 in bio, or shoot a comment saying GUILD and I’ll send you the link to my weekly programming 💪🏻

02/18/2026

Dead bugs and crunches can help strengthen the core muscles but the core’s primary role is to control and stabilize the spine, especially under load. Because of this I rather focus on heavy lifting to train the core instead of “core specific “ exercises.

You could go your entire life without doing bird dogs or dead bugs and still build a strong core by lifting heavy: squats, deadlifts, rows, and more.

I use traditional core exercises early on so beginners can learn what bracing feels like, but the goal is to progress toward heavy training where the core truly develops.

Heavy lifting teaches the trunk to stabilize and protect the spine, creating a solid foundation so strength and power can transfer efficiently through the body 💪🏻

02/17/2026

We move forward and back all day but rarely rotate!

When the thoracic spine gets stiff, the shoulders and low back take over and can set off a whole bunch of problems

The half-kneeling banded thoracic overhead rotation helps rebuild rotation and control at the upper back while keeping the hips stable.

A nice exercise I like to throw into my warm ups and my client programs.

Save this and give it a try!

Address

2752 E. Ponce De Leon Ave Unit C
Decatur, GA
30030

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