CrossFit Iron Edge

CrossFit Iron Edge CrossFit Iron Edge is a group fitness class focused on health and wellness in all areas of life!

Tomorrow's the day you all have been waiting for!!! RTB Fitness Center "12 days of Christmas"1 push press 135/952 hang c...
12/18/2025

Tomorrow's the day you all have been waiting for!!! RTB Fitness Center

"12 days of Christmas"
1 push press 135/95
2 hang clean
3 deadlift
4 devil press 50s/35s
5 feet up db crunch
6 pistols
7 burpees
8 alt db sn**ch
9 box jump 24/20
10 air squats
11 front squats
12 FRL

As we do every year, our amazing coaches each picked out a movement to gift you all with! Have fun guessing who picked what!

💥 dont forget! We are accepting donations tomorrow for a special couple in our local community who are in need of a blessing this year!

Tomorrow's workout RTB Fitness Center will be...10 min Emom 1 min ttb practice 1 min wall walks/wall walk hold/hs holdWo...
12/17/2025

Tomorrow's workout RTB Fitness Center will be...
10 min Emom
1 min ttb practice
1 min wall walks/wall walk hold/hs hold

Wod: 1 round
30 hang clusters 95/65
40 alt Vups
*2 min rest
2 rounds
15 hang clusters
20 alt Vups
*2 min rest
3 rounds
10 hang clusters
14 alt Vups

Tomorrow's workout RTB Fitness Center will be...40 min clock Min 0-720 crunches 20 flutter kicksMin 7-10 rest@ the 10 Mi...
12/13/2025

Tomorrow's workout RTB Fitness Center will be...
40 min clock
Min 0-7
20 crunches
20 flutter kicks
Min 7-10 rest
@ the 10 Min mark w/your Pal!
50-40-30-20-10
(Dumbells)
Deadlift
Hang clean
S2oh
*3 Min rest
In remaining time
30 calories
30 heavy ball or bag over box
30 burpees
30 box step overs 20/14 ball
(Split reps however you choose!)

💥ATTENTION4:30 class today 12/12 is going to be open gym style! Come get your workout in!
12/12/2025

💥ATTENTION
4:30 class today 12/12 is going to be open gym style!
Come get your workout in!

Another day of PRS RTB Fitness Center 💪 Tomorrow's workout will be...10 min Emom1 min pistols or single leg work1 min L-...
12/12/2025

Another day of PRS RTB Fitness Center 💪

Tomorrow's workout will be...
10 min Emom
1 min pistols or single leg work
1 min L-sits or L-sit holds
(Can do wall sits as well)

Wod: 8 rnds
8 ttb
8 rkbs 70/53
8 goblet squats

💥 winter weather class info! 💙🌨❄️ RTB Fitness Center Thank you to our coaches who always do what they can to be there to...
12/11/2025

💥 winter weather class info! 💙🌨❄️ RTB Fitness Center

Thank you to our coaches who always do what they can to be there to run classes! If the weather prevents them from making it in to run class, it will be open gym style.

SO MANY PR'S THIS ROUND! RTB Fitness Center Love seeing you all get so strong! Tomorrow's workout will be...7 min abrap2...
12/09/2025

SO MANY PR'S THIS ROUND! RTB Fitness Center
Love seeing you all get so strong!

Tomorrow's workout will be...
7 min abrap
20 Russian twist
10 alt leg v-ups
10 feet up db crunch 50/35

Wod: 5 rnds
3 min to complete
50 dus
30 sit ups
Max reps burpees in remaining time
*1 min rest

12/08/2025

Congratulations Jordyn Russell on your 300 lb back squat! RTB Fitness Center

12/08/2025

This weeks RTB Fitness Center classes free with your CrossFit Iron Edge membership 💪

Tomorrow's workout RTB Fitness Center will be...1RM back squatWod: 15 min AMRAP 14 wallballs 20/1412 pullups 10 reverse ...
12/08/2025

Tomorrow's workout RTB Fitness Center will be...

1RM back squat

Wod: 15 min AMRAP
14 wallballs 20/14
12 pullups
10 reverse lunge with ball

Tomorrow's workout RTB Fitness Center will be...W/your Pal! 150 calories 75 s2oh50 deadlift 100 calories75 sit ups50 cle...
12/06/2025

Tomorrow's workout RTB Fitness Center will be...
W/your Pal!
150 calories
75 s2oh
50 deadlift
100 calories
75 sit ups
50 clean & jerk
50 calories
75 air squats
50 shoulder overs

Love seeing all the PRs!!!! Special shout out and congratulations to Sarah Bailey for hitting a beautiful 150 # sn**ch t...
12/05/2025

Love seeing all the PRs!!!! Special shout out and congratulations to Sarah Bailey for hitting a beautiful 150 # sn**ch today! What a big accomplishment! RTB Fitness Center
💪

Address

2807 N Main Street
Decatur, IL
62526

Telephone

+12178722777

Website

Alerts

Be the first to know and let us send you an email when CrossFit Iron Edge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Iron Edge:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram