CrossFit Iron Edge

11/03/2025

This weeks RTB Fitness Center classes included in your Iron Edge membership!

Check out our classes for this week! We have a full slate PLUS a new Hot Pilates Class this Saturday at 7am! Let's have a great week getting fit! 💪
https://www.signupgenius.com/go/10C054CACAB2EA5FCCE9-55785164-rtbclasses

11/03/2025

Tomorrow's workout RTB Fitness Center will be...
Front Squats
5×3 building in weight each set

Wod: 5 rnds
200 m run
15 heavy bag or ball squats
8 shoulder overs

10/31/2025

Tomorrow's workout RTB Fitness Center will be...
W/your Pal!
500m
80 db bench press
500m
80 air squats
500m
80 sit ups
500m
80 db hang cleans
500m
80 lunges
500m
80 ball slams
500m

10/31/2025

Wonder Woman vrs Cookie Monster
RTB Fitness Center

10/31/2025

Today has been so fun! RTB Fitness Center
We even had some celebrities work out with us!
More pictures to come! 🤗

10/30/2025

Tomorrow's workout RTB Fitness Center will be...

Dress up in your favorite costume 🤡
I hear theres some pretty good ones planned!

Friday 10 min hug hold above bellybutton
*every time you break 4 shuttle sprints (down & back =1)

Wod: 10-9-8-7-6-5-4-3-2-1
Wallballs 20/14
Box jumps 24/20
*100 m run after each rnd

10/30/2025

10/29/2025

💥Limited stock. First come first serve! Special price!
T shirt or tank only $20
Joggers only $30
You can pay Robin check or cashapp or leave $ with the coach!

10/26/2025

Tomorrow's workout RTB Fitness Center will be...
Back Squats
5×5

Wod: 3 sets of 3 rnds
8 pullups
10 db push press 50s/35s
12 single db goblet squats
*1 min rest between sets*

10/25/2025

💥ATTENTION!!! You dont want to miss this!

🔥 CHAD1000X – Saturday, November 8th @ 8AM 🔥

This is it — the grand finale of our 25-week Hero WOD Challenge, starting all the way back with Memorial Day Murph. We’re closing it out with one of the most meaningful and challenging hero workouts out there: CHAD1000X 🇺🇸

Don’t let the number scare you — this is for EVERYONE. You can:
💪 Scale the reps
👯‍♀️ Split it with a partner (or two!)
🎒 Reduce the step height or weight
Whatever level you’re at, we just want a huge turnout to honor the purpose behind this workout and celebrate finishing this challenge together.

👕 Wear your new CrossFit Iron Edge shirts! We’ll take a big group photo before we start at 8:00 sharp.
🍳 Tony will be firing up the Blackstone for breakfast after (like he does for Murph).
🧊 Bring a cooler with your favorite beverages and hang out for a fun morning of sweat, grit, and community.

Let’s finish what we started. Let’s honor the heroes. Let’s do CHAD1000X together.

10/25/2025

We love our Saturday morning fitness for time together! ❤️ RTB Fitness Center Beckie Knowles Shreve
📣Huge shout out, and big thanks, to my little stick of dynamite mom🧨💥! She shared her talent with us so we could have our logo on the wall🗡🦅! This is the perfect spot to take all the gym pictures🏋‍♂️🏋‍♀️!

10/25/2025

Tomorrow's workout RTB Fitness Center will be...

Up the ladder by 2s with your Pal for 45 min
Calories
Push ups
Air squats
Push press
Step ups
💥 wear weighted vest

Open gym 7-5