CrossFit Iron Edge

11/27/2025

So Thankful for this community ❣️

11/23/2025

Iron Edge CrossFit classes will be normal schedule on Monday, Tuesday, & Wednesday. Friday will will have open gym all day with a fun partner workout planned! 💪

Our hours will be a bit different this week so make sure to check! We will not have any classes this week either! We hope you all have a wonderful week and don't forget to swing on in before or after turkey day!

11/19/2025

THE JOHN DAVIS CHALLENGE - Day 2!
10 days, 10 minutes of lunges

Done in memory of a life that always pushed others to be better!
Robin Smith Jordyn Russell Colton Hoback Abby Kirk Beckie Knowles Shreve Laurie Hockaday Ellis ❣️
Share this post & tag someone to do this challenge with you!
RTB Fitness Center

11/18/2025

Tomorrow's workout RTB Fitness Center will be...

Deadlift
Every 3 min × 5
7-5-4-2-2

Wod: (refer to 11/21/24)
Wod: 9-7-5
Deadlifts @50% 1rm
Ttb
Burpees
*2 min rest
Repeat
*2 min rest
Repeat

11/17/2025

November Challenge: 10 Days for a Friend We Lost
(Start between now and November 20 to complete it before December!)

This month hit hard. We lost a friend, a former Club Fitness owner, and an Army Veteran who meant a lot to a lot of people. To honor him, we’re doing something simple but meaningful together.

The challenge:
Accumulate 10 days of 10 minutes of lunges — any style you want.
Forward, reverse, walking, split-lunge holds… whatever works.
Just move with intention and track your total number of lunges over the month.

Bonus challenge: Throw on a weighted vest if you want to crank it up.

This isn’t about perfection. It’s about showing up, remembering someone who served, and checking in on each other. November can be tough — let’s use this as a reminder to stay connected and keep an eye on our people.

If you need support or someone to talk to, reach out. We’re a community for a reason.

Let’s get after it. 🖤💛
Laurie Hockaday Ellis
Matthew Crawford
Hilary Crawford
RTB Fitness Center

11/15/2025

Tomorrow's workout RTB Fitness Center will be...
40 min AMRAP w/your Pal!
3 burpees
4 lunges
5 push ups
6 shoulder overs
*weight vest optional 😁
While 1 partner works the other completes max distance run/row/bike/ski

11/12/2025

Not just today, but everyday, we say thank you!

11/08/2025

In honor of Navy Seal Chad Wilkinson, who took his own life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and ptsd.

-Beyond words, true appreciation for veterans is demonstrated through action and support. 🇺🇲
❤️🤍💙
RTB Fitness Center

11/08/2025

💥ATTENTION!!! You dont want to miss this!

🔥 CHAD1000X –TOMORROW Saturday, November 8th @ 8AM 🔥

CHAD1000X 🇺🇸

Don’t let the number scare you — this is for EVERYONE. You can:
💪 Scale the reps
👯‍♀️ Split it with a partner (or two!)
🎒 Reduce the step height or weight
Whatever level you’re at, we just want a huge turnout to honor the purpose behind this workout and celebrate finishing this challenge together.

👕 Wear your new CrossFit Iron Edge shirts! We’ll take a big group photo before we start at 8:00 sharp.
🍳 Tony will be firing up the Blackstone for breakfast after (like he does for Murph).
🧊 Bring a cooler with your favorite beverages and hang out for a fun morning of sweat, grit, and community.

Let’s finish what we started. Let’s honor the heroes. Let’s do CHAD1000X together.

11/06/2025

Tomorrow's workout RTB Fitness Center will be...
7 min abrap
8 feet up db crunch
16 bicycles
8 sit ups
16 heel taps

Wod: 3 sets of 3 rnds
12 hang cleans 115/75
10 push press
8 v-ups
*2 min rest after each set

11/04/2025

Tomorrow's workout RTB Fitness Center will be...

Deadlifts
5×3 building in weight each set

Wod: 30 deadlift 125/185
30 box jump 24/20
30 burpees
20 deadlift
20 box jump overs
20 bar facing burpees
10 deadlift
10 burpee box overs