CrossFit Iron Edge

01/29/2026

We are going to be posting a series of videos explaining the CrossFit Open and what we are going to be up to at CrossFit Iron Edge. There are more details on posters by the sign up board and feel free to ask your coaches about it!

Question 1: When you first heard about the CrossFit Open what did you think it was?

This first question goes to Maggie Comerford, the official Captain of Team Two: Edge of Justice 👀

📍 Check out the details on the gym posters
✍️ Write your name + shirt size on the whiteboard
👥 Teams will be split up mid February
🔥 Show up and have fun with your gym family

The Open isn’t about being perfect.
It’s about being part of it.

NOTE: You don’t have to be available for the 3 Friday nights - you can still participate and earn points for your team in other ways including doing the WOD during normal Friday class times or making it up other times.
RTB Fitness Center

When Maggie first heard about the CrossFit Open, she assumed it was only for RX athletes chasing the CrossFit Games—muscle-ups, handstand push-ups, and movem...

01/25/2026

Tomorrow's workout RTB Fitness Center will be...
💥💥💥 ATTENTION!!! Tomorrow the gym will be opened for everyone to come get their workout done! It will be "open gym style" for the entire day! Come get your wod done whatever time works best for you!

Front Squats
6×4 @ 60%
2×4 @ 70%

Wod: 3 rnds
500 m row
30 empty bar thrusters 45/35
15 pullups

🔴 friendly reminder.... DO NOT drop empty barbells. Gently set them down 🤗

01/24/2026

Tomorrow's workout RTB Fitness Center will be...
100 rnds w/ your Pal!
1 burpee
2 air squats
3 kbs
4 lunges w/kb
While 1 Pal works the other does max bike cals

01/21/2026

🔥 2026 CROSSFIT OPEN @ IRON EDGE 🔥
RTB Fitness Center

All the details are in the graphics ⬆️
Read them, then take action 👇

✍️ Write your name + shirt size on the whiteboard
👥 Get placed on Team 1 or Team 2

📅 DEADLINE: FEB 6
You must actually register for the Open by then to get the FREE CFIE Open shirt

👉 You can still be on a team and participate without registering…
…but you won’t earn bonus points for your team— and you’re leaving free money and a free shirt on the table.

🔗 Register here:
https://games.crossfit.com/open/registration
(Select CrossFit Iron Edge)

Let’s pack the gym, rep our teams, and make this Open 🔥💪

01/21/2026

❣️Beyond excited to share some cool info on whats to come for us RTB Fitness Center CrossFit Iron Edge ! Thank you Tony Piraino for this well written article!

Matt and Hilary Crawford, owners of Crawfords Pizza, have always had a strong interest in health and fitness and knew that owning a gym was something they wanted to do someday. When the opportunity came up in 2023 to purchase Club Fitness in Decatur—a gym they were already members of—they didn.....

01/17/2026

Tomorrow's workout RTB Fitness Center will be...
45 min AMRAP w/ your Pal!
500m row
20 power cleans
500m row
30 wallballs
500m row
40 kbs
500m row
50 sit ups
500m row
40 kbs
500m row
30 wallballs
500m row
20 power cleans
500m row

01/10/2026

Tomorrow's workout RTB Fitness Center will be...

45 min AMRAP w/your Pal!
20 burpees
200 m
20 squats (bag or ball)
200 m
20 push ups
200 m
20 sit ups
200 m
20 shoulder overs
200 m
(Split however you see fit)

01/09/2026

Today was a fun day with our Iron Edge Kids!
If you are looking for a kid friendly time to come do your workout, the 9a class is where its at! RTB Fitness Center

01/05/2026

Thank you all for making this years Christmas party our best one yet! What a blessing it was to get to spend some quality time with each other!
Special shout out and a big thank you to our Party planning team Sarah Bailey Maggie Comerford Tony Piraino Sean Duckworth Jordyn Russell !! You guys did Amazing!

01/04/2026

Thank you Boho Balloon Co. And Jordyn Russell for creating the perfect balloon wall for our Christmas party 🎈🎄! We loved it!

Christmas party balloon wall for CrossFit Iron Edge!! Had so much fun creating this ❤️🤍💚🩶

01/03/2026

Tomorrow's a big day for us RTB Fitness Center !
Its our Iron Edge Christmas party🎄🎁🎉!!!!
You dont want to miss it! Dont worry if you didnt sign up! You can still come! Just bring a dish to share and if you want in on the white elephant gift exchange, bring a gift! (30$ limit)

Tomorrow's workout will be...
W/your Pal!
12 min AMRAP
500m row
50 db hang sn**ch
50 sit ups
*2 min rest
12 min AMRAP
200m row
20 lunges w/object of choice
20 ttb
*2 min rest
12 min AMRAP
100m row
10 push ups
10 pullups