CrossFit Iron Edge

01/10/2026

Tomorrow's workout RTB Fitness Center will be...

45 min AMRAP w/your Pal!
20 burpees
200 m
20 squats (bag or ball)
200 m
20 push ups
200 m
20 sit ups
200 m
20 shoulder overs
200 m
(Split however you see fit)

01/09/2026

Today was a fun day with our Iron Edge Kids!
If you are looking for a kid friendly time to come do your workout, the 9a class is where its at! RTB Fitness Center

01/05/2026

Thank you all for making this years Christmas party our best one yet! What a blessing it was to get to spend some quality time with each other!
Special shout out and a big thank you to our Party planning team Sarah Bailey Maggie Comerford Tony Piraino Sean Duckworth Jordyn Russell !! You guys did Amazing!

01/04/2026

Thank you Boho Balloon Co. And Jordyn Russell for creating the perfect balloon wall for our Christmas party 🎈🎄! We loved it!

Christmas party balloon wall for CrossFit Iron Edge!! Had so much fun creating this ❤️🤍💚🩶

01/03/2026

Tomorrow's a big day for us RTB Fitness Center !
Its our Iron Edge Christmas party🎄🎁🎉!!!!
You dont want to miss it! Dont worry if you didnt sign up! You can still come! Just bring a dish to share and if you want in on the white elephant gift exchange, bring a gift! (30$ limit)

Tomorrow's workout will be...
W/your Pal!
12 min AMRAP
500m row
50 db hang sn**ch
50 sit ups
*2 min rest
12 min AMRAP
200m row
20 lunges w/object of choice
20 ttb
*2 min rest
12 min AMRAP
100m row
10 push ups
10 pullups

01/01/2026

Tomorrow's workout RTB Fitness Center will be...

(Open gym until 3)
I know for sure theres groups going at 7, 9, & 11:30
Message your Pal and see when works best for you to go!

Wod:
7 min abrap
10 bicycles
10 hollow rocks
10 Russian twist
10 dbl leg raises

Wod: W/ your Pal!
Welcome 2026
Dont drop the ball!
Every 5 min for 35
600m row
In remaining time amrap of
20 rkbs 53/35
26 sit ups
(While one Pal works the other holds ball) ~ if you drop the ball or it touches the ground its a 10 burpee penalty!

12/31/2025

Tomorrow's workout RTB Fitness Center will be...
(No 4:30p class ~gym closes at 5)

5 min Emom clock
1 min max cals bike
Row
Ski
1 min rest between
(Can go in any order)

Wod: 50 wallballs 20/14
50 bent row 95/65
40 lunges with ball 20/14
40 ball slams
30 back squats
30 alt leg v-ups
20 ohs
20 push ups
10 front squats
10 med ball burpees
5 rope climbs or mu

12/26/2025

Tomorrow's workout RTB Fitness Center will be...
Open gym from 7a-5p

Come ready to row!!!!!
10,000 m w/ your Pal!
While one Pal rows, the other Pal completes 2 rnds
8 sdlhp 53/35
8 kbs
8 push ups
16 dus

12/26/2025

Merry Christmas from RTB Fitness Center! 💪🎄
We’re grateful for every member who shows up, puts in the work, and supports our fitness community. Wishing you a healthy, happy Christmas!

12/26/2025

Tomorrow's workout RTB Fitness Center will be...

Open gym 7-7

Wod: w/ or w/o your Pal!
"500"
100 calories
100 sit ups
100 wallballs 20/14
100 barbell reps @ 95/65 (you choose the movement! You can mix and match movements.
100 lunges
Come whatever time works best for you and get your workout in!

12/24/2025

Sweat, smiles, and Christmas cheer!
The energy was unmatched this morning!